Dessert, Chocolate

PEANUT BUTTER CEREAL BALLS

She’ll be 87 next month. She was an only child of parents from the Great Depression so she has an impressive collection of every take-out tupperware, yogurt and soup containers she uses and hides cash in envelopes in secret drawers. Or most recently, the freezer. She was also a young mother of three kids very close in age so she has opinions and perspective on mothering that she doesn’t waver from. She is both private and loquacious in a way I can’t quite describe but she makes friends wherever she goes and is so, so beautiful. I spent half the day with my grandma last week as she has been going through some unfortunate health stuff with her eye and needed company. She didn’t ask, it was by my moms suggestion actually, and I regret it’d taken me so long to just be with her. Not a holiday, or quick passing through, but to just sit in a big comfy chair in a room full of sewing knick knacks and memories and chat. We stared at Cleo for awhile, I made her scrambled eggs in salted butter and we talked about each member of the family and made sense of what they’re up to and their respective personalities. She may be a bit of a know-it-all but she takes so much in. Perhaps that comes with years of watching. It had been so long since I didn’t feel like I should being doing something or completing a task but being there, I really couldn’t. All she wants is quality time. When I left, she hugged and kissed me three of four times and thanked me for cooking for her. Cooking for her!?! Scrambled eggs felt so trite. But the scary thing about watching someone who has cared so much for you, get older, is that the roles shift ever so delicately you hardly notice. It’s like a tide changing or plants growing, you don’t see it all at once but at a point it strikes you that things are different. She still tells me to sing to calm my babies down and hems my little boys shorts, but needs to hold my hand when she comes downstairs or read her the fine print. There is this gradual giving back that feels so natural but stops you. How we all need each other. It’s sort of magical. 

I dropped off a bag of snacks for her and it got me on a kick of other nibbles. I made her some granola bars which led to these - something richer and more chocolatey but not totally junky. The boys and I polished these off before I could get some over to her but there will be more. They are crunchy but still candy like. I note in the recipe but it’s worth saying here that they are delicate. They need to be kept in the fridge to hold shape but that didn’t seem to slow us down. 

Peanut Butter Cereal Balls . Sprouted Kitchen
Peanut Butter Cereal Balls . Sprouted Kitchen

Chocolate Peanut Butter Cereal Bites // Makes 20

I used the new Kashi GOLEAN Vanilla Pepita Clusters for this specific batch.  It has great ingredients like yellow peas and red beans that add protein and fiber. You can find brown rice syrup at health food stores or online. Almond butter or sunflower butter may be used as an alternative nut butter with a slightly less distinctive taste. 

1/2 cup brown rice syrup
1/2 cup salted peanut butter
1 Tbsp. coconut oil
pinch of sea salt
2 Tbsp. cocoa powder
2 1/2 cups Kashi GoLEAN Vanilla Pepita cereal, or something similar
1/2 cup semisweet chocolate chips

3 ounces dark chocolate
flaky sea salt, for garnish

Peanut Butter Cereal Balls . Sprouted Kitchen

In a small saucepan, heat the brown rice syrup, peanut butter and coconut oil to combine. Once warm, add the salt and cocoa powder and stir to mix. 

In a large mixing bowl, combine the peanut butter mixture with the cereal and stir to mix. Add the chocolate chips and mix again. 

Line a small tray with parchment paper. Rub your hands with a bit of coconut oil and form balls with about 2 Tbsp. of the cereal mixture until it is all gone. They are delicate, be patient. Line them up on the tray and chill the balls for 45 minutes to firm up. They are best stored chilled to hold shape. 

Melt the dark chocolate in a bowl over a pot of simmering water. When the balls are firm, drizzle the chocolate over the balls and sprinkle them with flaky sea salt. Chill again for the chocolate to set and enjoy.

This post is created in partnership with Kashi. Recipe and opinions are my own.

PB Cereal Balls . Sprouted Kitchen
PB Cereal Balls . Sprouted Kitchen


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Entrée, Gluten Free, Side, Spring

SPICE-ROASTED VEGETABLES WITH CHICKPEAS + CHERMOULA

SPICE-ROASTED VEGETABLES WITH CHICKPEAS + CHERMOULA - Roasting

I started a post about my place in the work/life/momming balance and I realized I just don't have much to share on figuring through that yet. I understand you don't ever get it "just right," but I am trying to get close enough to where I feel happy with what I was able to give at the end of the day. I want to check all my boxes and still feel like me at the end of the day, but I don't think I get to have that yet. I am trying to be patient and gracious with myself that I still have an infant that wakes up multiple times through the night, but I can't help but feel like I should be able to keep all the balls in the air. We've made these huge strides with women in the workplace but I think we still feel the pressure to do all the home and childcare tasks as well. Blame the internet if you wish, but it's tough trying to be the everywoman. My juggling skills don't look natural quite yet, and I cry too easily when a ball falls, but I'll check back if I figure something out. 

I've been stuck on vegetarian main ideas that satisfy all three of us and I loved this spice combination on the vegetables from Emma Galloways book. Never mind that Hugh added a grilled sausage to his, making this ever the flexible omnivorous meal, but I liked it just as it was. Warm with cinnamon and honey, spiced with garlic and interesting with paprika and coriander. I repurposed the chilled leftovers over greens the next day with a little feta cheese to make a salad of the dish. Don't skip over this if you don't stock cumin seeds, half a teaspoon of dried cumin is fine. Or I didn't have quite enough coriander and it still turned out great. Again, pretty flexible. 

SPICE-ROASTED VEGETABLES WITH CHICKPEAS + CHERMOULA
SPICE-ROASTED VEGETABLES WITH CHICKPEAS + CHERMOULA - Carrots

SPICE-ROASTED VEGETABLES WITH CHICKPEAS + CHERMOULA

Recipe adapted from My Darling Lemon Thyme by Emma Galloway

1 1/2 cups cooked chickpeas, freshly cooked or one 14 oz. can, rinsed well
3 Tbsp. extra virgin olive oil
2 Tbsp. finely chopped cilantro stems
2 garlic cloves, finely chopped
1 tsp. ground coriander
2 tsp. cumin seeds
1 tsp. paprika
1/2 tsp. cinnamon
1 tsp. honey
1 tsp. sea salt
1/2 tsp. fresh ground pepper
1 lemon
1 bunch baby beets
1 bunch baby carrots or about 4 larger ones
2 small parsnips, cut into quarters
2 baby potatoes
mint leaves, to serve

2 cups cooked whole grains such as quinoa, millet, brown rice etc.

/chermoula/

1 small bunch cilantro
1/4 cup extra virgin olive oil
juice of one lemon
1 garlic clove
1/2 tsp. ground coriander
1/2 tsp. ground cumin
sea salt

SPICE-ROASTED VEGETABLES WITH CHICKPEAS + CHERMOULA - Herbs

Drain the chickpeas well. 
Preheat the oven to 375'. Place olive oil, cilantro stems, garlic, spices, honey, salt, pepper and lemon zest in a large bowl and mix well. Cut the beets and potatoes in half so they are about the same thickness as the carrots and parsnips. Add the chickpeas, carrots, parsnips and potatoes to the bowl and toss to coat. Transfer to a baking sheet in a single layer. Toss the beets in the remaining marinade and tuck them to one side of the baking sheet (beets stain and will turn everything pink so this is for aesthetics, if you don't mind all pink vegetables, by all means toss everything at once). Roast for 35-45 minutes, stirring everything once, until golden and tender.
Meanwhile, cook your grains and keep them warm. 
To make the chermoula, put all the ingredients in a blender or food processor and blend until a rough sauce is formed. Season to taste with salt. 
Serve the grains topped with the roasted vegetables and chickpeas, scraping up all the spices left on the tray. Drizzle with chermoula and sprinkle with mint leaves. 

SPICE-ROASTED VEGETABLES WITH CHICKPEAS + CHERMOULA


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Bread, Breakfast, Dessert, Spring

LEMON BLUEBERRY LOAF CAKE

I am behind in tax prep so the text will be terse today. All I have on my mind is sheer amazement at how much of our income goes towards food. And Amazon. Being a grownup is scary. I remember playing house when I was little and always wanting to be "the mom." I had a fake checkbook to pay for things in this make believe adult-land I thought was so glorious. Now I am IN adult-land and I don't understand why on earth I was so anxious to be here. Take me back to where I could write my little sister a check for $20,000 just for being my pretend daughter!

But there is loaf cake. I make a lot of these and realize there is a similar one in the recipe archives but they are popular here. Hugh likes a sweet in the morning with coffee and I like cake after dinner so we can polish one these off quite quickly. They gift beautifully too if you're taking food to a friend. It's a snack to be shared no matter how you look at it. 

LEMON BLUEBERRY LOAF CAKE // Makes one 9x4 loaf

Adapted from Food and Wine 

The original calls for 2 cups of all purpose flour which, by all means, go ahead with. This was our wheat-free version and is sort of my standard loaf cake ratio anyway. Change the fruit, maybe replace the yogurt with mashed banana and the berries for chocolate chips. It's a great base to work with.
For the oat flour, I simply blend up rolled oats. The glaze here is optional. I am happy with the loaf as is but Hugh likes it a bit sweeter so the glaze keeps everyone happy. You can mix in some melted and slightly cooled butter if you'd like it to resemble more of a frosting.

3/4 cup coconut oil, melted and slightly cooled
1 cup natural cane sugar
3 eggs, room temperature
1/2 tsp. vanilla extract
2 Tbsp. lemon zest
1/2 tsp. sea salt
1 cup plain goat yogurt (or regular)
1/4 cup lemon juice

1 cup superfine brown rice flour
1 cup oat flour
2 Tbsp. flaxmeal
1 tsp. baking powder
1/2 tsp. baking soda
1 cup blueberries, fresh or frozen
 

// glaze //

2 tsp. fresh lemon juice
1 cup powdered sugar

lemon zest, for garnish

Preheat the oven to 350'. Grease a 9x4 loaf pan and line it with parchment. 

Wish a hand or electric mixer, combine the coconut oil and sugar until well blended. Add the eggs, one at a time until well mixed. Add the vanilla, lemon zest, yogurt, lemon juice and mix. 

In another bowl, combine both flours, flaxmeal, baking powder and soda and stir to combine. Gently add the dry to the wet ingredients to mix. Fold in the blueberries and pour the mixture into the prepared pan. Bake on the middle rack for 1 hour and 10-15 minutes until golden or until a toothpick comes out clean. Remove to cool completely. 

In the meantime, whisk the lemon juice and powdered sugar together to create a glaze. 

Glaze the cooled cake. The loaf with keep covered for three days. 



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