We roast a lot of vegetables in the cooler months. Everything dumped onto one large sheet pan, almost any number of spice combinations, and then you just leave them alone. I am all for minimal hands on time these days while trying to keep both kids happy before dinner. I've watched a couple episodes of Cooked on Netflix lately and am so intrigued by Michael Pollans' research about how the world eats - how our tendencies with food and cooking have changed so much over time. He had a statistic that said Americans spend an average of twelve minutes a day preparing food to eat. Twelve! I realize I cook for work and you read food blogs so we'd lie on the upper end of the test group because of that, but no wonder there is more obesity and diabetes than ever before. I get that time is limited. It is an era where most households have two working adults, everyone is tired, fresh produce is more expensive than a frozen dinner, so why would someone choose to cook when it's cheaper and faster and more simple not to? But as a proponent of fresh, real foods, I can argue the case for roasted vegetables on even our busiest of days. A recipe like this that calls for 5 minutes of hands on time and 25 minutes in the oven and could pair with a number or proteins or some quick cooking whole grains. I've made the habit of cooking nearly twice what we eat at one meal so I can repurpose the leftovers which helps save time for another evening. I really want to start meal planning but I am not there yet. Believe me, we pick up burritos and order pizza in between too, but I hope our food culture swings back stronger towards making more food. I really think cooking this simply is a easy enough to prioritize for the sake of health. We're getting persuaded to believe cooking is too hard, but is it? Preach it, Michael! Anyway. I like the show.
I created this recipe for Sriracha Roasted Brussels in working with Electrolux and their blog Live.Love.Lux. You can find the recipe on their site.
I have a recipe for a homemade sriracha in Bowl + Spoon (ps. that's a really great price) if you have extra time on your hands or I like the Trader Joes or Sky Valley brands which don't have all the junk in them.
I rocked Cleo for a solid hour in that stained, suede chair. Nursing on either side of that just to try to calm her down while she screamed at me. She screamed even more at boobie-less Hugh. Pecking at his collar bone searching for one anyway while refusing to take a pacifier. Baby cries may not have a ton of gusto to them yet, but man can they grate on you. They make you empathetic for a little while but progressively become really frustrating. So I made cookies at 10pm because the only other sweet around here were date-coconut ball things and I needed something more serious than that. I didn't measure anything, I just eyeballed and trusted my experience to come up with something close. I referenced a recipe for how much baking soda or powder to use because it's the one piece of a cookie recipe I can't seem to log to memory. I added crisp rice cereal per Tara's instagram post and cut up a chocolate bar with scissors so I didn't have to wash a cutting board. We baked off a large one in the toaster oven to share as a late night snack and Cleo started crying again before it cooled. I know emotional eating is a real thing and that our relationship with food can greatly affect our long term health but sometimes, cooking for what you need in that moment, can be just the thing. Maybe it's cookies, but the next day, in light of a fresh start, I chopped up the vegetable drawer to make this easy lunch. You wore me down last night, little girl, but today is mine! That is how I felt as I stood over my largest salad bowl, eating this with a serving spoon. If food didn't connect us to things, to see the ebb and flow of what happens in our own kitchens, cooking would be nothing but a responsibility. The cookie nights versus the salad days, the big enough pots of pasta that I can treat someone to a last minute dinner delivery or share bits of "toddler food" with a friend who isn't sure what to feed her son. It's more than a responsibility. It's a gateway to so much more when you stand back. I know at first glance it may look like a lot of ingredients here, but I think you'll find they are mostly pantry staples and it's more chopping and less cooking. When I asked a few months back what you all were looking for here, many of you requested easy, week-night, real-life sort of stuff and this is that for us. It's an even quicker version of this if you have rice leftover. I know I should probably just be cheerleading for salads here, but if a cookie is what you need, I hope you find that too. The sweetest spot is right in the middle.
CRUNCHY TOFU CHOP
I resisted avocado here because I wanted it to stay crunchy in the fridge but use one if you have it and may be eating this immediately. This could also be wrapped in a tortilla if you are going for a handheld situation. I used leftover rice, but quinoa could be a quicker cooking option. Most of the work here is the chopping as listed in the ingredients. Otherwise, it comes together in minutes.
Serves 4
1 14 oz. pack extra firm tofu 1 heaping Tbsp. coconut oil 1 Tbsp. sesame oil sea salt and pepper, to taste 2 large carrots, grated 3/4 cup cooked and cooled brown rice (or quinoa) 1 small hothouse cucumber, seeded and diced 1 bell pepper, seeded and diced 3 green onions, thinly sliced 1 small bunch cilantro 2 Tbsp. toasted sesame seeds 1/2 cup toasted cashews, roughly chopped
// dressing //
1 minced garlic clove 1 Tbsp. agave nectar 2 tsp. sriracha 1 tsp. tamari juice of one lime 2 Tbsp. rice vinegar 3 Tbsp. extra virgin olive oil
Drain the tofu and pat dry with a paper towel. Cut it into small cubes.
Preheat a large cast iron skillet over medium heat. Warm the coconut and sesame oil and once they are hot, add the tofu. Season generously with salt and pepper. Saute for 5-8 minutes until the outsides are just browned. The longer you cook it, the drier/crunchier the tofu cubes get so time it to taste. Set aside to cool.
In a large mixing bowl, combine the carrots, cooked rice, cucumber, bell pepper and onions. Very roughly chop the cilantro and add it to the mixture.
In another bowl, whisk all the dressing ingredients together and toss desired amount with the salad to mix. Season to taste. Add the sesames and cashews. The salad may be kept dressed in the fridge for 2-3 days, slowly loosing some of it's crunch but still enjoyable.
I am months behind on reading the food magazines but am working my way backwards. I love the content towards the beginning of the year because it's the lighter, vegetable focused stuff that is nowhere to be found in all the holiday issues. I was obsessed with this piece in the March issue of Food + Wine about the "new healthy" kinds of foods - which, surprise, is just real food. It was shot by a favorite food photographer and stylist and if you can grab an issue, it's worth it. I will likely try each of the recipes but this one struck me first as I desperately need some new life in my breakfast routine. With the whipped egg white situation and the 20ish minute baking time, this may be more of a weekend thing, but I love it. The original recipe is written with whole milk but I tried a coconut milk version to keep it dairy free (operation baby gas issues over here, you use what you prefer). The texture is lighter with the souffle element, making it a perfect dish for a brunch or part of a buffet of other breakfast goods. I also felt like the bit of extra protein made this breakfast stay with me longer, if only in my head, and Curran liked it too, so there's that. Breakfast can become a "short order" meal and I'm not always up for that. In the Southern California area, fresh berries are available, not great ones, but available. You could use some sauteed apples or pears or pomegranate and persimmons if that is what tastes fresh near you.
I opted for a dairy free version here which while it works, tastes a little cloudy as coconut milk can. Replace the liquid with 3 cups whole milk if you'd rather. To get ahead, you could do the oat and milk cooking step in advance and loosen that up with a bit more milk when you are ready to complete the recipe. You'll want to enjoy it fairly soon after baking.
1 cup thick cut rolled oats 1 14 oz. can coconut milk 1 cup almond milk pinch of salt 2 Tbsp. turbinado sugar seeds of half a vanilla bean 3 large eggs, separated zest of one lemon 2 cups mixed berries, fresh or frozen, chopped pure maple syrup, to finish toasted coconut, hemp seeds, granola etc., for garnish
Preheat the oven to 350' and grease a 2 qt. baking dish (or comprable smaller dishes).
In a large saucepan, combine the oats, coconut milk, almond milk, salt, sugar and vanilla bean. Bring it to a gentle simmer and cook for about 15 minutes until the oats soften and the mixture begins to thicken. Remove the pot from the heat.
Separate the eggs. Once the oats have cooled slightly, mix in the yolks completely. With a stand or electric mixer, beat the egg whites until stiff peaks form. Gently fold the egg whites and lemon zest into the oat mixture until incorporated but not over mixed. Fold in a handful of the berries.
Pour the mixture into your prepared pan(s) and bake for 20-25 minutes or until the top is just puffed and golden.
Pour a bit of maple on top (I liberally brushed some on) and garnish the top with fresh berries, toasted coconut or goodies of choice.
