Gluten Free

Feeding Babies, Gluten Free, Dessert, Snack

OATMEAL BREAKFAST COOKIES

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We have this “breakfast cookie” recipe going out to our Cooking Club members this week and I wanted to put the recipe here too. The feeding babies section is a crowd favorite, and my kids plow through these. Healthy-ish, grab n’ go, and what not - that’s what ya’ll seem to love about the kids recipes I’ve included around here. It’s tough to find a cookie or muffin that hold together that are both gluten and egg-free, but these work. Report back if you make them, or let me know what you changed. I love seeing your photos!

Our son turned FIVE this weekend. It felt like a big birthday - every increment of five does to me for some reason. My mom always made a big deal of birthdays and I thought it was so fun - I love making him feel like the star of the weekend and the one to make all the calls. We packed the weekend with Legoland, camping with cousins in San Clemente, rocket launching in a field, Chuck-e-Cheese with grandparents, meals of his choice, sprinkle cupcakes etc. etc. It sounds like a lot because it was :)

I feel like we were chin deep in both baby and toddler-hood at the same time for the past few years, and seeing Curran now as an almost-kindergartener is wild. Like we’ve been treading water, and now we can swim. He is thoughtful and emotional and smart and empathetic - LOVES his dad, lights up with the company of friends, is ALWAYS the first person to wake up in the morning with a full tank of energy, very into building things, collector, can recall specific memories in full detail from way before I thought was possible (“remember when I choked on that frozen mango?”…you were one, how do you remember that?!?!). He has figured out that throwing clothes in the hamper is quicker than folding and putting them away which I find both annoying and clever - for some reason it’s a nod from toddler to kid - those little things that feel different.

Curran and I had a tough time with each other during his 2-4 age because he is pretty sensitive, and it would touch on an insecurity of my own - both of us then upset, neither bringing calm to the situation. I thought I was self-aware enough to not ride my toddlers emotions but I did… do, sometimes still. He’s better lately, and I am too, far from perfect, but it feels like we’ve grown in that area together. Perhaps that makes me sound like an immature parent, but little refines us and highlights our weak spots like our own children. Anyway, finding a better rhythm with him has been so special. I used to want time to speed up, I didn’t want to tread water anymore, but the swimming? Now I want to stop time! Curran and I have put together more lego sets in the past four days than I care to have floating around the house but he LOVES them, both the building and the company, so bring on the Legos.

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SIDENOTE: Hugh made a short pdf of quick food photography tips which is now available on our SHOP page. For a limited time, it is available for $1.99, which will be the best couple bucks you’ll spend this week. It is not a full photography course, but the concise and simple tips will absolutely make a difference in the way you capture your food. I’ve learned so much from Hugh, and this guide boils down the handful of important things to think about when you take and edit a photo of your food. Let us know if you have any questions!


OATMEAL BREAKFAST COOKIES

Makes 18 small

These are delicate, as there is no gluten or egg helping to bind them. If you are looking for something to pack in a lunchbox, and can tolerate eggs, add one in to the mashed banana step to help make them more sturdy. Raisins feel slightly more virtuous, but chocolate chips feel slightly more delicious. Take your pick. Keep them small either way.

I do not usually stock quick-cooking oats, but you can blitz old-fashioned oats in a food processor for a similar texture, or I’ve used Seven Sundays muesli with success (Target or Costco sell the big bags). If you need these to be nut-free, I have a report that sunflower butter works fine.

Ingredients

1 medium, extra extra ripe banana, mashed
1/2 tsp. sea salt
1/2 tsp. vanilla extract
1/2 tsp. cinnamon 
1/4 cup coconut oil, warmed
1/4 cup maple syrup
1/3 cup smooth, natural nut butter (almond, cashew, peanut)
2 Tbsp. chia seeds
1 1/2 cups quick-cooking oats (or old-fashioned oats you’ve blitzed in the food processor a few times to get smaller bits)
1/2 tsp. baking powder
3 Tbsp. flaxmeal
1/2 cup raisins (chop if they’re jumbo), or mini chocolate chips

Instructions

In a large mixing bowl, combine the mashed banana with salt, vanilla, cinnamon, coconut oil and stir to combine. Add the maple, nut butter, chia seeds and stir again until smooth. Let the chia seeds absorb for a moment. 

Stir in the oats, baking powder, flaxmeal, raisins and let the mixture chill in the fridge for at least 30 minutes. Preheat the oven to 350’ and line a rimmed baking sheet with parchment. 

Roll the dough into balls of about 2 Tbsp. worth of dough. Arrange them on the baking sheet with a little space between, give them a gently press down, they don’t spread much. 

Bake on the middle rack for 12-13 minutes. Remove to cool completely - they’ll hold together better once cooled. 

Store in an airtight container. Cookies will keep for three days. 

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Chocolate, Dessert, Fall, Gluten Free, Snack, Winter

HONEY FUDGE

They are four and a half and almost three. My babies are potty trained, can buckle their own car seats, and clear their plates from the table. The crib will be passed to a friend next month and I’ve been donating the toys that seem, well, baby-ish. We finally went on a family vacation last month, where we all slept in one room and it was great - no one needed to sleep in the bathroom and the equipment we had to schlep along was minor. While still not easy (is it ever?), I feel like we’ve crossed some sort of parenthood threshold where I can breathe a little easier. The exhaustion scale is tipping more towards mental than completely physical as they become more little people and less baby.

I think I’ve mentioned before that Curran (4.5) is pretty emotional. High highs and low lows. Cries easily, loudly, and feels his 4-year old feels deeply. He LOVES to eat. Is not a toucher/cuddler. Thrives off quality time. A collector of gadgets and junk. He hoards his treasures in various bags, backpacks and cases, and takes them around with him everywhere… a little seasonly obsessive, like his father and my sister. Right now we’re in a police man season, so lots of walkie talkies, badges, the jacket, etc. Cleo adores him, but mark my words Curran will be the one keeping her out of trouble in high school.

She likes to pester him and scream at the top of her lungs if he tries to give her a dose of her own medicine. She LOVES cuddles and touches and passes out “I love you’s” generously. She has a will of steel. She insists on dressing herself in the clothes I like least in her closet and no matter the question, the answer is always “pink!” She has my favorite intonations and facial expressions. She is a charmer and a little bit crazy.

Both kids have beautiful blue eyes, are tall for their ages, are quirky, and look like each other, while not a spitting image of either parent. How wild it is to get to know them - to observe what makes them tick or make their eyes light up. These things are equally magical and incredibly frustrating, all in the scope of a day. I somehow feel surprised that we’re in a new phase. So much of the past few years has been head down survival, but gradually, I feel I can stop and SEE them now, instead of just keep everyone fed and alive. Does that make any sense? Obviously I’ve always been “aware” of them, but now, more so them as the people they are becoming. Anyway. It feels really special. Parenthood is pretty wild, in so many more ways than just being tired, like everyone tells you you’ll be. I feel extremely lucky to be their mom.

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Chocolate Honey Fudge

This honey fudge was from the first week of Sprouted Kitchen Cooking Club and it was a raging success (shameless plug that I still think you should join because it’s been so neat to cook dinner along side people and share ideas). It is not often you can please all the dairy free, gluten free, egg free, honey eating vegans, and vegetarians all at once, but we’re working on it! Cheers, us.

As this may be the most favorited recipe I’ve ever written, I figured it needed to live here too.


RECIPE INGREDIENTS

2 ounces dark chocolate, well chopped
1/2 cup whole almonds
1/3 cup cocoa powder (natural or dutch) or raw cacao, plus more for dusting
pinch of sea salt

1/3 cup honey plus 1 Tbsp. 
1/4 cup coconut oil
1 tsp. vanilla extract
1/2 cup crisp rice cereal

RECIPE INSTRUCTIONS

Line a loaf pan with parchment paper. Sprinkle the chopped chocolate along the bottom of the pan. 

In a food processor or a strong blender, combine the almonds, cocoa powder and sea salt. Pulse the mixture until it resembles coarse sand, about 10 times. You want some crunchy bits of almonds. 

In a saucepan, combine the honey and coconut oil and bring it to a gentle boil. Stir to mix. Turn off the heat and stir in the vanilla extract.

Add the almond mixture and the rice cereal into the wet mixture and stir to combine. Any extra add-ins would go in here. Transfer the mixture to the prepared pan, smooth the top and put it in the fridge to cool for at least an hour. 

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Breakfast, Entrée, Gluten Free, Spring

A STUDY ON FRITTATAS

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Brunch for a group. Inexpensive dinner. Cook once, reheat through the week breakfast. Put a slice in a tortilla or between toast and you’re off. Frittatas are just the best. Especially for some who always have leftover bits and hate waste.

*raises hand*

Too much zucchini? Trying to set yourself up to start your day with protein? Frittata! I saved a few videos in my story highlights if a visual helps. I believe a frittata is one of those meals that can go so many directions, that once you understand how they work, you can make them out of all sorts of things.

I am going to add some bullets here, because honestly, it’s just easier to shoot off opinions that way than try to craft sentences that go together. Once you have the basics down, you can make up your own creation. I would love you to chime in with your favorite combos or your tips below! If you’re one for a crust, I’m a big fan of this recipe.


 

Things I know about frittatas:

  • I like the vegetables inside to be cooked. The key to not having a water logged frittata, is cooking some of the water off of the vegetables first. You can roast or saute, and then cool. This includes greens, though they literally need about 30 seconds. Any meats need to be cooked in advance before adding too.

  • I’m going with a ratio of 2 eggs per person for one serving. You can do a 4 egg frittata for 2 in an 8” pan, 4-6 people in a 10” pan and upwards. The thicker you make the frittata, you’ll need to increase the baking time. Just keep giving the middle a little tap and pull it when it’s no longer liquidy. I keep a lower heat to try to keep the bottom from burning.

  • I strongly suggest using a nonstick or well-seasoned cast iron pan (I LOVE this pan - crisps, frittatas, casseroles, the best)…or the whole thing can be baked in a well greased, oven-proof dish. I suppose that would be called an “egg bake” but whatever, does it matter?

  • Cheese. I tend towards sheep or goats cheeses, and those both work well in frittatas. They are lower in fat, so can dry out, but with a short, low oven time, they do fine. You just don’t want a super dry cheese, in my opinion. Parmesan is ok, but it is so dry, you will not get any pockets of creaminess, it will mostly just taste like delicious salt, which is not a terrible thing by any means. If you choose a meltier cheese like cheddar, I def like most mixed in and a little on top.

 

Prep ahead

Let’s say you’re hosting the following morning or trying to get a leg up on Christmas morning (or just a Monday :)

Whisk all your eggs, dairy, seasoning in one bowl you can keep covered in the fridge. Have all your add-ins cooked and ready (zucchini sauteed, sausage cooked, tomatoes roasted, whatever). Pull them all out while preheating the oven, and then proceed with the recipe from there. Gently warm the pan with the fillings in it, add the egg mixture, pop it in the oven.


Favorites

sauteed mushroom, greens and goat cheese
roasted tomatoes, greens, pesto, goat cheese
roasted zucchini, peppers, tomatoes, little bit of minced red onion, feta
just steamed asparagus, tons of herbs, goat cheese
crowd pleaser: potatoes, bacon, greens, white cheddar


GREEN VEGETABLE FRITTATA

Serves 4

I am listing the vegetables I used here, inspired by what I had in the fridge. You really can put anything in a frittata…ok, most thing. Be sure that the vegetables have a similar cooking time, if you’re sauteing everything together. For example, potatoes take longer to become tender than zucchini, so while you can mix these two, you need to start the potatoes off first, and then add the zucchini after the potatoes have been going for 10 minutes, so you don’t burn the zucchini or turn it to moosh. Things like peppers and tomatoes cook the same, assorted greens are typically quick, etc.

Ingredients

1 small leek
1 small zucchini
1 small bundle of broccolini

extra virgin olive oil
sea salt

8 eggs
1/3 cup heavy cream (canned coconut milk works as a non-dairy option)
dollop of pesto or sour cream (or non-dairy alternative), optional
fresh ground pepper
3-4 ounces soft goat cheese
fresh green herbs, for garnish

Instructions

Clean the leek and trim the zucchini. Chop the vegetables small. Heat a drizzle of oil in a medium nonstick or seasoned cast iron pan. Add the vegetables, pinch of salt and saute until tender, and cooked down, about 6 minutes. Turn off the heat and let them cool down. Move them around occasionally to release any steam pockets.

Preheat the oven to 325’.

Whisk the eggs and cream (or non-dairy alternative) well. Lots of air in there, keep whisking. Whisk in a dollop of pesto or sour cream, if using, and a few grinds of fresh black pepper. If you like spice, a dash of red pepper flakes. Crumble half your cheese in here.

With the heat on low, distribute the vegetables around in your nonstick pan and pour the egg mixture on top. Let it sit for a couple minutes just to set the bottom. Sprinkle the remaining cheese on top, and put the pan on the middle rack of the oven. Bake for 16-20 minutes until the center juuuuust stops jiggling. Better to pull it out on the side of underdone.

Let it cool down, garnish with tons of fresh herbs. Serve with toasty bread and fresh tomatoes if you have them.

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