Avacado Sandwich with Green Harissa . Sprouted Kitchen
Avacado Sandwich with Green Harissa . Sprouted Kitchen

"For whatever it's worth: It's never too late to be whoever you want to be. I hope you live a life you're proud of, and if you find that you're not, I hope you have the strength to start over."

- Eric Roth, Benjamin Button (a story by F. Scott Fitzgerald)

I've been writing emails with one of my longest-time friends about the hamster wheel of worry and fear and how it can hold us in its grip. Her being a new mom, myself about to be one, and the fresh batch of angst that comes along with a little life dependent on you and doing things "right."

I love this quote, T, made me think of you. May we be women of confidence and faith - that we fearlessly enjoy the ride relieved we don't control the universe. xo

Avacado Sandwich with Green Harissa . Sprouted Kitchen
Avacado Sandwich with Green Harissa . Sprouted Kitchen


Green Harissa recipe adapted from Ashley Rodriguez for Food + Wine

Hugh isn't huge into mint, so while Ashley calls for 1 cup each mint and cilantro, I cut the mint yield with half parsley and it worked great. Not too minty while still offering some of it's fresh flavor. Seed the jalepenos depending on your heat tolerance - I took out about half the seeds and thought this had the perfect amount of spice. Click on the link for her original recipe where she tosses it with noodles, shrimp and feta. Sounds great.

I went for a straight harissa spread, while we mixed Hugh's with 2:1 harissa to organic mayo ratio and it was delicious. Possibly preferred. If you are one for high-quality mayo, creamy greek yogurt or even a dairy-free cream cheese, the harissa is perfect for a sammy when it has this creamy factor going on as well. Add roasted chicken, quick seared tofu, a fried egg...really you could expand from here a million ways. 

  • /green harissa/
  • 1 clove garlic
  • 1 cup cilantro
  • 1/2 cup mint leaves
  • 1/2 cup parsley
  • 2 jalepenos, stemmed and seeded to your heat preference
  • juice of one lemon
  • 1/2 tsp. each cumin, ground fennel seed, sea salt
  • 1/2 cup extra virgin olive oil
  • 2 whole grain rolls or 4 pieces bread of choice
  • 1 large, ripe avocado
  • 2 leaves romaine lettuce
  • 1 small bulb fennel, sliced super thin
Avacado Sandwich with Green Harissa . Sprouted Kitchen
Avacado Sandwich with Green Harissa . Sprouted Kitchen

In a food processor, add the garlic, cilantro, mint, parsley, jalepenos, lemon juice, cumin, fennel, salt and pulse to combine. With the motor going, drizzle in the olive oil until blended but still a little rough. Transfer to a container and set aside. 

Toast your bread. Mash up the avocado with a pinch of salt. Spread a few spoonfuls of harissa on one side of the bread and mash half the avocado into the other side of the bread. Layer a piece of romaine and a handful of thin sliced fennel and close up your sammy to enjoy or pack for an adventure. 

Avacado Sandwich with Green Harissa . Sprouted Kitchen
Avacado Sandwich with Green Harissa . Sprouted Kitchen
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Entrée, Side, Salad, Fall, Gluten Free, Winter



There is something about purchasing vegetables from a farm stand that makes you feel like you are buying happy produce. The people who work there are typically humble, hands on, and generous in preparation advice. They will gladly peel open an orange so you can taste how much bolder it is than its conventional grocery store counterpart. I remember my first day working at an organic farm up in San Luis Obispo, they handed me a hatchet (Hugh is shuddering at the thought of this) and we began pulling out deep rooted celery, my arms working so hard they were shaking. I put in hours in exchange for a big box of vegetables at the end of the week, and even after shoveling goat doody, filthy clothes and shaking arms, I still feel I got the best end of the deal. It’s usually the ugly ones that taste the best, the nubby, chunky squash that you can hardly figure how to cut open in the first place. The whole ‘beauty is skin deep’ cliché applies just as well to produce as it does to those mean girls from high school. I realize that not everyone has a local farm, but if you are so lucky, you should support it. I guarantee you will meet some wonderful people and happy vegetables.


This is the green salad that you make for people who think green salads are boring. The specks of pomegranate add a touch of tang, the bright nubs of tender fall squash, a crunch of nut, and the dressing has a grown up depth of cider and dijon. Butternut is far from an ugly squash, but it is accessible and perfect here. I passed this recipe on to a few friends when they asked for side dish recommendations; I promise people will remember this salad. The components were inspired by Ina, and then altered to be absolutely everything I love in a salad.


Adapted from Barefoot Contessa

I recommend plating this salad either on a long platter or individually, otherwise all of the goods will end up at the bottom of the bowl.

3 Cups Baby Spinach

3 Cups Butter Lettuce

2 lbs. Butternut Squash, peeled and cut into 1’ cubes

½ Cup Toasted Pistachios

1 Cup Pomegranate Seeds

1 tbsp. Olive Oil

1 tbsp. Real Maple Syrup

Block of Parmigiano Reggiano Cheese

Salt, Pepper, Red Pepper Flakes

Cider Dressing//

¾ Cup Apple Cider

2 tbsp. Apple Cider Vinegar

2 tbsp. Shallots

2 tsp. Dijon Mustard

1/4 Cup Good Extra Virgin Olive Oil


Salt and Pepper

Oven to 425’

1. In a rimmed baking pan, toss the squash cubes in the oil and syrup. Sprinkle with salt, red pepper flakes and fresh ground pepper. Roast on the top rack for 20 minutes. Remove and cool.

2. While the squash are baking, bring the apple cider, cider vinegar and shallots to a boil in a small saucepan. Boil for about 8 minutes to reduce and remove from the heat. Whisk in the dijon and a pinch of salt and pepper and red pepper flakes to taste. Allow dressing to cool.

3. In a large bowl add the baby spinach, butter lettuce, and toss with a small amount of the dressing. Place tossed salad on a serving platter and distribute the pomegranate seeds, pistachios and then the squash pieces on top. Drizzle a bit more dressing on the squash and shave large pieces of fresh parmesan on top.

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