greens

Entrée, Gluten Free, Salad, Side, Spring

GREENY SALAD WITH CRISPY CHICKPEAS + ROASTED JALAPENO DRESSING

Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen

I deleted the words I was struggling through to sum up the responsibility I feel to Curran after listening to my cousins talk about their mom at my aunt's memorial last weekend. I'm not talking making baby food and reading him books, but the big stuff, or the in-between. I have the most intense dislike for the word "supermom" because it always seems to be used in a context which dumbs down the job of being a mother to sewing the best Halloween costumes or having the most crafts at your kids' birthday party while encouraging competition and comparing and blech. I listened to how her boys' spoke of how much she taught them through gracious discipline, humbled generosity, taking them on adventures and quiet listening. If the phrase existed before my generation of parenting, my Aunt actually would have been a textbook supermom, but her boys didn't praise her sewing or baking or gardening or crafts. They spoke of how she made them feel - how she built them up and encouraged them to find a way that made them truly happy. Our parenting is so much more relational than we see in the small picture. To nurture that is a role you don't read about in a baby book, you get a clear picture when you hear young men describe the sort of mother they knew. The honor is mine.

“You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love.” 

- Cheryl Strayed

It's been warm here this week and all the plans of stews and roasted this and that don't sound right. I have a salad in our new book that is full of all my favorite green things, and this is similar. It looks gorgeous in all it's monochromatic colors while still having contrast of texture and flavor. The chickpeas are like a teeny crouton and with the snap of the seeds, this is almost closer to a slaw with all it's crunch. Anyway, it's nice to change up the routine I've been in of roasted squash and see spring around the corner.

Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen

GREENY SALAD WITH CRISPY CHICKPEAS + ROASTED JALAPENO // Serves 4

The smoky chickpeas adapted from The First Mess

This should yield enough dressing for a second salad. When I ate the leftovers of this, I added on some pom seeds and sheeps feta (my staples) and they work so well here. If you want a little color, sweetness and salty cheese, they're a welcomed addition.

  • / smoky chickpeas /
  • 1 cup cooked garbanzo beans, rinsed and towel dried
  • 1/2 tsp. maple syrup
  • 1/2 tsp. extra virgin olive oil
  • 1 tsp. smoked paprika
  • few pinches of sea salt and pepper

Preheat the oven to 400'. On a parchment lined baking sheet, toss the chickpeas with the maple, oil, paprika and a few picnhes of salt and pepper. Spread in a single later and bake for 20 minutes until crispy. Set aside while you prepare the rest of your salad.

  • / roasted jalapeno dressing /
  • 1 roasted jalapeno*
  • 1 Tbsp. chopped shallot
  • 1/2 cup (a handful) roughly chopped cilantro
  • juice of one lime (about 1/4 cup)
  • 1 Tbsp. white wine vinegar
  • 1 tsp. agave nectar or honey
  • 1/3 cup extra virgin olive oil
  • 1/2 tsp. sea salt

Stem the jalapeno and remove all, half or none of the seeds depending on your spice preference (I used half and found it plenty spicy). Into a blender or food processor, combine the roasted jalapeno, shallot, cilantro, lime juice, white wine vinegar, agave, olive oil and salt. Blend until well combined. 

* To roast the jalapeno, coat the outside in oil and roast at 400' for 20 minutes. This can be done while you're baking the chickpeas. 

  • 4 packed cups baby kale
  • 2 cups shredded brussels sprouts
  • 3 green onions, white and green parts, thinly sliced
  • 1 cup finely diced cucumber
  • 1/3 cup toasted pumpkin seeds (pepitas)
  • 1 avocado, peeled and quartered

 In a large salad bowl, combine the baby kale, shredded brussels, green onions, cucumber and half of the pumpkin seeds. Toss with desired amount of dressing and top with the remaining seeds, crispy chickpeas and avocado. 

Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
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Appetizer, Side, Snack, Winter, Spring

CARAMELIZED ONION+GREENS TARTINE

If you do make this, I hope you are a bit more 'on your game' than I was. I love getting emails from readers who find this space inspirational, so let's be real, there are just as many mistakes here as any kitchen. I have learn the most about cooking, when I mess things up. While attempting to salt the onions, the lid popped off, emptying the entire container of salt into the pan. I thought I did a decent job of getting a majority out, until we took a big bite after the pictures. I think I am still bloated from the sodium content, 24 hours later. Not to mention that the bbq was noticed this afternoon, left on since yesterday when we grilled the bread slices. The gas bill is one thing, but had the house burned down in my haste to quickly rub garlic on my toasty bread? I don't know if that's forgivable. All in the name of Sprouted Kitchen, my friends. Negligence and learning lessons go hand in hand. But seriously, this recipe is one to log away. It makes a quick lunch, could be used as a starter for a meal, or you could use baguette slices instead and make it into an appetizer. It's all things you love about a sandwich and a salad, in one bite.

I also wanted to add a quick note that we are now managing sponsors on the side bar. If you, or any small business you know may be interested, use the contact form and I can answer any questions. We don't intend for it to be distracting, but it's a great opportunity for us to grow, as well as offer affordable advertising to some great businesses. Now, back to the tartine of goodness!

CARAMELIZED ONION+GREENS TARTINE // Serves 2 as Entree or 4 as a Starter

If you dislike goat cheese, you could use ricotta or mascarpone as an alternative.

1 Whole Grain Fresh Bread Boule/Loaf

1 Garlic Clove

4 oz. Goat Cheese

4 tsp. Herbs de Provence

1 Medium Yellow Onion, Sliced Thin

1/2 Tbsp. Unsalted Butter

1 Cup Cannellini Beans, Cooked and Drained

1 Endive, Halved and Sliced

2 Tbsp. Red Wine Vinegar

2 Cups Mache

1/2 Cup Chopped Radicchio (optional)

1 tsp. Extra Virgin Olive Oil (optional)

Salt/Pepper

1. Over medium heat, melt the butter in a large pan. Add all of the sliced onions and stir to coat. Leave them on medium low heat, and stir every once in awhile until they turn a golden brown color. This should take about 20 minutes, depending on the pan size and material.

2. While the onions cook, slice the bread into 1/4-1/2'' slices. I used 4 slices, two per person. Warm a grill or grill pan (you can use a toaster as well).

3. In a mixing bowl, add the beans, mache, endive, optional radicchio, vinegar and a pinch of salt and pepper. Add the caramelized onions to the bowl and mix. You will need to use your fingers to separate the tangled onions. You could add a tsp of oil here if you like things more dressed, plenty tasty without, a tad zingy from the vinegar.

4. Toast the bread slices on the grill, grill pan or toaster. While they are still hot, rub the raw garlic clove on one side of each slice. The heat will release the garlic flavor. Spread desired amount of goat cheese on the garlic side of the toast and sprinkle 1 tsp.-ish of the herbs de provence on top of the cheese. Plate them with a few heaping spoonfuls of the mache and bean mixture atop the toast and sprinkle with fresh pepper.

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Appetizer, Side, Snack, Gluten Free, Salad, Spring

VEGGIE LE CRUNCH

There is nothing French about this recipe at all. But if you say anything with a French accent when you are not French, it makes you smile. Try it, veggie le crunch. It's funny.

There has been all sorts of on-the-go-ness going on lately. It's always something. Keeping busy is really a skill I could put on my resume, I am excellent at it. Needless to say, I am tired of protein bars, trail mix and pears. They are foods intended to be had in small doses, and my bod has been starving for vegetables. I do believe our bodies tell us what they need, and contrary to popular belief, there is such a thing as craving lettuce. I needed these wraps badly, and the 'large batch' I intended to snack on through the week, was gone by the end of the day. You can call it lack of self control, but I think it was more of a survival reflex.

VEGGIE LE CRUNCH // Serves 2

I suggest using farmers market and or organic vegetables here. When you are eating them raw like this, the genuine flavor of the vegetables is important.

6-7 Radishes, depending on size

1 1/4 Cup Black Beans, cooked and drained

1 Cucumber

1 Cup Diced Pineapple

Handful of Fresh Basil

1 Head of Lettuce (any soft green will do)

// Avocado Dressing //

You could make this vegan by using 2 tbsp. olive oil and an extra tbsp. of vinegar in place of the buttermilk.

1 Avocado

1/4 Cup Buttermilk

1 Tbsp. Honey (more to taste)

1 Tbsp. Unfiltered Apple Cider Vinegar

Juice of One Lime

Splash of Cholua/Tapatio Hot Sauce

Salt/Pepper

1. In a small blender or in a bowl, mix the avocado, buttermilk, vinegar, lime, honey, hot sauce and salt and pepper to combine. The blender will make it smooth, but a bowl and whisk will still get you a dressing consistency.

2. Use a mandoline to slice the radishes thin. Cut in fourths. Peel and halve the cucumber, scoop out the seeds and dice into small pieces. In a large bowl, combine the radish, cucumber, black beans, diced pineapple and a pinch of salt and pepper. Add desired amount of fresh basil (chopped or slivered).

3. Here is where you make a decision for yourself. Hugh prefers to put the veggie mix in the lettuce leaf and dribble dressing on top. I prefer to mix my dressing with the veggies and put them in the leaf, already dressed. Six of one, half dozen of another. Except my way is probably better ;)

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