curry roasted almonds . sprouted kitchen

I'm not incredibly interested in shopping or putting together the cutest outfit, she would rather go out to eat than cook. My sister and I have a mutual respect for the creative work the other does. I find it pretty special that people can come from the same parents, same house, and be different in so many ways. Sure there are similar mannerisms, but we're different people, which is why I find her consistently interesting. We recently exchanged clothes for snacks - which means I am going to be making A LOT of snacks. I thought I would share part of the recent care package that went out to her today. Care package snacks need to be things that will last a few days in the mail and then a few more days after that to be enjoyed. I also made these peanut butter bites and coated the outside in cocoa powder hoping that would keep them from sticking too much. There are often occasions to give edible gifts that need a longer shelf life than a cookie or loaf cake, both of these options travel well. These nuts are a tiny bit spicy, sweet and textured from the flakes of coconut. There is a kick of salt, as any good nut snack should have. I made the first round with all maple as the sweetener and roasted them at 350'. The coconut burnt before the nuts dried up and nothing stuck together. Second round, as reflected below, I tried them at a lower heat to keep the coconut from burning, as well as a bit of cane sugar to help everything adhere to the almonds. I used the dried coconut I had on hand, but I suggest some of the big flakes if you're heading to the market.

CURRY ROASTED ALMONDS // Makes about 3 1/2 cups

Watch these closely as the coconut can burn on you pretty quick. I say around 30 minutes but keep your eye on them after 15, turning the heat down if need be. The coconut flakes will be more forgiving on timing than the shredded.

2 tablespoons coconut oil, warmed to a liquid
1 tablespoons agave nectar or maple syrup
3 tablespoons natural cane sugar
1 tablespoon sweet curry powder
pinch of red pepper flakes or cayenne
1 1/2 teaspoon sea salt
3 cups raw almonds
1/2 cup large coconut flakes
1 tablespoon sesame seeds, white and/or black

Preheat the oven to 325'. In a large mixing bowl, combine the melted coconut oil, agave or maple, cane sugar, curry powder, red pepper flakes, salt and mix together. Stir in the almonds to coat. Stir in the coconut and sesame seeds.

On a parchment lined baking sheet, spread the nuts in a single layer and bake for 20-30 minutes on the middle rack, until the coconut is just browned. Stir them halfway through, being careful to pull them if the coconut starts to get too brown.

Remove to cool completely before eating. (They may taste chewy at first, let them cool all the way!)

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Entrée, Side, Fall, Gluten Free, Spring

GLAZED BEET + CARROT SALAD

Sara Forte · January 3, 2013

I'm not cynical enough to believe that people don't keep their New Years resolutions. I admit to giving an eye roll with the regulars in my pilates class. It's true. It will be crowded for the next two months and then go back to normal, but setting goals is never a bad thing. It's motivating to make a promise to yourself and follow it through with your best intentions. To believe you are capable... which is sometimes the toughest part. This year, Hugh and I continued a tradition we started a few years back. We bundle up and head to the top of the highest hill in town that looks out at the Pacific coastline. It's our spot. It is the place we got engaged and also the home of our new-year-goal-sharing-session. I will chalk it up to the most vulnerable conversation we have all year. Sharing your hopes and dreams, maybe dissapointments from the year past, with the person who matters most to you, can be a heavy moment. Heavy in a way that fills your soul.

Earlier in the day, I sectioned my lined paper into six categories and tried to use my best hand writing to make note of the big things I hope for 2013. And I don't use the term big lightly. My list didn't have things like learning to salsa dance or loose five pounds (not that those aren't respectable goals), it was composed of huge markers like buying a house, going on a big trip to Europe in the spring, starting another book and other such things. It almost felt like a fake list when I looked at it. It scares me just as much as it motivates me. This year we will strive to check the items off both of our lists. Maybe none of them. Maybe all of them if I can push the fear out of my head. Either way, while life continues to build on itself, it feels good to start fresh with an entire sparkly new year ahead.

On the subject of lots of people at pilates, I believe it is the season for light salads. The one here is creamy from the tahini dressing and naturally sweet with the beets and carrots. If you're keeping away from dairy, tahini is the answer to a craving for creamy dressing. It's the perfect kind of thing to make a little extra of so you can pack it for lunch the next day.

I intended to write a whole foods focused detox plan for the site, but I waited too long. January is on its way and Hugh dug up my whipped cream maker and while we're finding reason to top anything slightly appropriate with the stuff, writing a detox plan just didn't feel right at the moment. I contributed to the Action Plan that comes out in Whole Living this month, and I am completely behind how they design their detox plan, so pick up the January/February issue and take a peek at that if you are looking for ideas.

Dream big. Eat lettuce. I'm coming for you, 2013.

GLAZED BEET + CARROT SALAD // Serves 4

Inspired by Grace Parisi at Food + Wine

I changed the original recipe around because I had already roasted a bushel of beets (both red and yellow, hence the bleeding coloration of the beets in the photo). My recipe below reflects using beets that are already roasted, but you can click back to the original if you want to start with raw, baby beets. I also used full sized carrots and cut them down to a similar size of a young carrot.

1/2 Tbsp. butter
2 Tbsp. extra virgin olive oil
2 large yellow beets, roasted and peeled, cut into 1/2'' wedges
3 carrots, halved, large halves quartered if needed
sea salt + pepper
2 tsp. honey
3 Tbsp. white wine vinegar
2 Tbsp. tahini
1 Tbsp. orange or lemon juice
1/4 cup finely chopped flat leaf parsley, divided
1/2 tsp. ground cumin
12 cups mixed baby lettuces
1/3 cup cooked garbanzo beans, rinsed and drained
2 Tbsp. toasted sesame seeds, white or black or mixed

In a skillet over medium heat, melt the butter in the olive oil. Add the carrots and beets and season with salt and pepper. Cover and cook over moderate heat, stirring once or twice, until the carrots are crisp-tender, about 5-6 minutes. Add the honey and 2 tablespoons of the vinegar and cook over moderate heat, stirring occasionally, until tender and lightly glazed, 2 to 3 minutes. Transfer the vegetables to a large bowl to cool.

Whisk the remaining tablespoon of vinegar, tahini and citrus into the skillet along with the cumin and a generous pinch of the chopped parsley.

Toss the baby lettuces, remaining parsley and garbanzos with a light coating of the tahini dressing. Plate the greens and top with the carrots, beets and sprinkle the sesame seeds. Serve immediately.

* You can prepare the salad a day in advance by making the carrots and beets as directed, and keeping them covered in the fridge overnight. The dressing can also be kept covered in the fridge for up to a week. Toss everything and assemble just before serving.

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Entrée, Bread, Breakfast

WHEAT BRIOCHE BUNS

Sara Forte · June 13, 2012

Our fridge is jam packed with produce from a recent CSA basket pick up. I have lettuce heads so large they are taking up the entire bottom shelf and beets and their greens poking out their cramped heads from the crisper drawer. This abundance is what sparks creativity in me. As someone who thinks about food consistently, I enjoy the challenge of using what I have to make something different, despite there being swiss chard in EVERY.SINGLE.BASKET throughout the year. Hugh on the other hand sees chaos, not food. To use up some of my loot, and to prove there are, in fact, meals in there, we made some bahn mi style burgers (tofu or turkey as you choose). A tender homemade bun with dressed cucumbers, shaved carrots, cilantro and avocado. I regret I don't have a picture of that to share with you, but the recipe for the buns is not to be missed.

If you want a successful recipe, Deb is your lady. Something tells me you're probably not a stranger to her site. If her dependable recipes and clean photos don't intrigue you, her wit and dry humor are sure to keep you coming back. There are rave reviews of the burger buns she featured and if there is anyone to be trusted, it is her. I tried to add some grains to them without risking a rock of a bun, and I think we did pretty well (you can find the original on her site). They have a bit of the heartiness that whole wheat products have, while still being gentle and delicate in structure. They make an ideal vehicle for a veggie burger, grilled salmon sandwich with greens and aioli or whatever you wish. Much like making pizza dough, it is a simple process, it's just the waiting time between rises that takes some planning ahead. Maybe it is not a quick weeknight endeavor, but there is no comparison to the storebought kind, and another bbq weekend is just around the corner.

WHEAT BRIOCHE BUNS // Makes 8 buns

Adapted from Smitten Kitchen (who has a book coming!) via The New York Times

This recipe below reflects the amounts for 8 buns, though the pictures show I did make four. If you only want four, simply halve the amounts below. I meantion it in the direction, but it bears repeating. Form the final buns into a more height focused ball than a wider one, they spread during that second rise and I found mine to be flatter than I'd have hoped.

3 Tbsp. warm milk

2 tsp. active dry yeast

2 1/2 Tbsp. natural cane sugar

2 eggs

2 cups unbleached bread flour

1 cup white whole wheat flour

1/3 cup wheat bran

1 1/2 tsp. sea salt

2 1/2 Tbsp. unsalted butter

sesame seeds, for topping

In a glass measuring cup, combine one cup warm water, milk, yeast and sugar. Let stand until foamy, about five minutes. In a small bowl, beat one egg.

In another large bowl, whisk flours with salt. Add butter and rub into flour between your fingers, making crumbs. Stir in yeast mixture and beaten egg until a dough forms. Scrape dough onto clean, well-floured counter and knead, just turn and fold and tustle it around, until smooth and elastic, about 8 minutes. The dough will be on the sticky side so it can be a bit messy, but the more flour you add, the tougher the buns will get. Let it stay a bit tacky.

Shape dough into a ball and return it to bowl. Cover bowl with a dish cloth and let rise in a warm place until doubled in bulk, one to two hours.

Line a baking sheet with parchment paper. Divide dough into 8 equal parts. Gently roll each into a ball (a taller ball, not a flat one, they flaten and spread on their own as they rise) and arrange two to three inches apart on baking sheet. Cover loosely with the dish cloth and let buns rise in a warm place for one to two hours.

Set a large shallow pan of water on oven floor. Preheat oven to 400 degrees with rack in center. Beat remaining egg with one tablespoon water and brush some on top of buns. Sprinkle with sesame seeds, if using. Bake, turning sheet halfway through baking, until tops are golden brown, about 15 minutes. Transfer to a rack to cool.

Keep buns in an airtight container. Should last about 3 days, getting firmer as days pass.

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