Fall

Entrée, Side, Fall, Gluten Free, Spring

GLAZED BEET + CARROT SALAD

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sprouted kitchen

I'm not cynical enough to believe that people don't keep their New Years resolutions. I admit to giving an eye roll with the regulars in my pilates class. It's true. It will be crowded for the next two months and then go back to normal, but setting goals is never a bad thing. It's motivating to make a promise to yourself and follow it through with your best intentions. To believe you are capable... which is sometimes the toughest part. This year, Hugh and I continued a tradition we started a few years back. We bundle up and head to the top of the highest hill in town that looks out at the Pacific coastline. It's our spot. It is the place we got engaged and also the home of our new-year-goal-sharing-session. I will chalk it up to the most vulnerable conversation we have all year. Sharing your hopes and dreams, maybe dissapointments from the year past, with the person who matters most to you, can be a heavy moment. Heavy in a way that fills your soul. 

Earlier in the day, I sectioned my lined paper into six categories and tried to use my best hand writing to make note of the big things I hope for 2013. And I don't use the term big lightly. My list didn't have things like learning to salsa dance or loose five pounds (not that those aren't respectable goals), it was composed of huge markers like buying a house, going on a big trip to Europe in the spring, starting another book and other such things. It almost felt like a fake list when I looked at it. It scares me just as much as it motivates me. This year we will strive to check the items off both of our lists. Maybe none of them. Maybe all of them if I can push the fear out of my head. Either way, while life continues to build on itself, it feels good to start fresh with an entire sparkly new year ahead. 

On the subject of lots of people at pilates, I believe it is the season for light salads. The one here is creamy from the tahini dressing and naturally sweet with the beets and carrots. If you're keeping away from dairy, tahini is the answer to a craving for creamy dressing. It's the perfect kind of thing to make a little extra of so you can pack it for lunch the next day.

I intended to write a whole foods focused detox plan for the site, but I waited too long. January is on its way and Hugh dug up my whipped cream maker and while we're finding reason to top anything slightly appropriate with the stuff, writing a detox plan just didn't feel right at the moment. I contributed to the Action Plan that comes out in Whole Living this month, and I am completely behind how they design their detox plan, so pick up the January/February issue and take a peek at that if you are looking for ideas. 

Dream big. Eat lettuce. I'm coming for you, 2013. 

sprouted kitchen
sprouted kitchen

GLAZED BEET + CARROT SALAD // Serves 4

Inspired by Grace Parisi at Food + Wine

I changed the original recipe around because I had already roasted a bushel of beets (both red and yellow, hence the bleeding coloration of the beets in the photo). My recipe below reflects using beets that are already roasted, but you can click back to the original if you want to start with raw, baby beets. I also used full sized carrots and cut them down to a similar size of a young carrot. 

  • 1/2 Tbsp. butter
  • 2 Tbsp. extra virgin olive oil
  • 2 large yellow beets, roasted and peeled, cut into 1/2'' wedges
  • 3 carrots, halved, large halves quartered if needed
  • sea salt + pepper
  • 2 tsp. honey
  • 3 Tbsp. white wine vinegar
  • 2 Tbsp. tahini
  • 1 Tbsp. orange or lemon juice
  • 1/4 cup finely chopped flat leaf parsley, divided
  • 1/2 tsp. ground cumin
  • 12 cups mixed baby lettuces
  • 1/3 cup cooked garbanzo beans, rinsed and drained
  • 2 Tbsp. toasted sesame seeds, white or black or mixed
sprouted kitchen
sprouted kitchen

In a skillet over medium heat, melt the butter in the olive oil. Add the carrots and beets and season with salt and pepper. Cover and cook over moderate heat, stirring once or twice, until the carrots are crisp-tender, about 5-6 minutes. Add the honey and 2 tablespoons of the vinegar and cook over moderate heat, stirring occasionally, until tender and lightly glazed, 2 to 3 minutes. Transfer the vegetables to a large bowl to cool.

Whisk the remaining tablespoon of vinegar, tahini and citrus into the skillet along with the cumin and a generous pinch of the chopped parsley.

Toss the baby lettuces, remaining parsley and garbanzos with a light coating of the tahini dressing. Plate the greens and top with the carrots, beets and sprinkle the sesame seeds. Serve immediately. 

* You can prepare the salad a day in advance by making the carrots and beets as directed, and keeping them covered in the fridge overnight. The dressing can also be kept covered in the fridge for up to a week. Toss everything and assemble just before serving. 

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Side, Entrée, Gluten Free, Fall, Salad, Spring, Winter

CHOPPED SALAD WITH QUINOA, SWEET POTATOES + APPLES

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sprouted kitchen

I knew it would work it's way into my writing at some point, but I have yet to mention here that I spend some of my days working at Trader Joes. While the blog and cookbook are my love and dream, I really enjoy being around people, having that routine and the great healthcare benefits :) This is relevent because I spend a majority of those days at the demo station. If you shop at a Trader Joes market you know the sample booth in the back. Everyone loves a free snack, it's a popular corner. I waver between loving and hating it, for reasons that those who have worked in the service industry can likely relate to. As you may assume, I meet a lot of people in the work of giving away free food. I've explained food allergies and a number of diets, I've walked aisles helping an older fellow just learning to cook for himself, whose wife had passed days earlier and I've planned a romatic dinner menu for a man surprising his wife. But I also meet people who solely have mac n' cheese and frozen orange chicken in their carts, some who refuse to cook with anything but microwave, or those enraged that in mid-December, our strawberries are white (the NERVE!). I have seen and heard the gamut of relationships that people have with their food. I love ice cream and dark chocolate peanut butter cups as much as the next guy, but eating well is your responsibility. Sometimes I want to scream from behind that corner, it is not always easy or quick or cheap or tidy but you taking care of your insides is important. Period.

The more I hear, the more I am thankful for good food. I'm thankful that I have been inspired to learn to cook, that I enjoy the process, that we can afford good quality ingredients, and the knowledge to know the difference. I have a community, you people, who engage me in this passion and send me emails and leave comments that you care about good food too and that makes me want to share it. Thank you for nurturing this in me. Yes, we offer you recipes and photos, but you give me so much.

Wishing you a Christmas filled with wonderful food, even better company and time to soak it all in. 

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sprouted kitchen

CHOPPED SALAD WITH QUINOA, SWEET POTATOES + APPLES // Serve 6

Barely adapted from Food + Wine November 2012

I am bringing this salad to two Christmas meals as I imagine it will hold well. Everything can be prepped in advance, kept in bags and then tossed all together when it's time for dinner. It's a simple salad, so take the liberty to add some toasted nuts, shaved asiago or chopped hard boiled eggs if you want to make it even more filling. As with most things around here, alter to your taste. 

  • 2/3 cup quinoa, rinsed
  • 1 lb. sweet potatoes (about 2 large), cut into 1/2'' cubes
  • 1 Tbsp. extra virgin olive oil
  • salt + pepper
  • 2 large apples, diced (granny smith, fuji, honeycrisp etc.)
  • 8 cups packed baby greens (arugula, kale, red romaine...a mix looks pretty)
  • 1/4 cup flat leaf parsley
  • 1/4 of a medium red onion, thinly sliced
  • // dressing //
  • 1/4 cup apple cider vinegar
  • 1-2 tsp. dijon mustard
  • 1/3 cup extra virgin olive oil
  • pinch of salt and pepper
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sprouted kitchen

Preheat the oven to 400'.

Put a drizzle of olive oil in a pot and add the quinoa to toast over moderate heat for two minutes. Add 1 1/3 cups water and bring it to a boil. Turn it down to a simmer, cover and cook for about 15-18 minutes until the liquid is absorbed. Fluff the quinoa and set aside to cool. 

On a rimmed baking sheet, toss the sweet potatoes with the olive oil and hearty pinches of salt and pepper. Bake in the upper third of the oven for about 25 minutes until golden. Let them cool. 

In a large bowl, whisk together the cider vinegar, mustard, olive oil and pinch of salt and pepper. Add the cooled quinoa, potatoes, apple, greens, parsley and onionand toss everything to coat. Serve immediately.

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sprouted kitchen
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Dessert, Fall, Gluten Free, Winter, Summer, Spring, Chocolate

BROWNIES

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sprouted kitchen

My parents are hosting Christmas dinner for the extended family this year, which gives me some say in what happens with the food. I think about food, I read the magazines, I like organizing and making lists...it's only fair. I prefer the non-traditional - trying new dishes, keeping things fresh, maybe even leave cheese off a few dishes (!), NOT having turkey and stuffing. My dad is requesting the later and I quote him, "I don't want any of that esoteric shit." This is a man who would qualify roasted squash or some sort of kale salad as esoteric. Oy. Whatever the food, I am really looking forward to it. My mom sets a beautiful table, my grandma will make a few innocent while still slightly offensive comments and my sister and I will be silly at our corner of the table.

It got me thinking of dishes that are exceptional in their own right, for their simplicity or purity, before getting creative with them. I can't say there is much of that on this site, besides Hugh's coffee posts. I could even argue this topic is subjective between those preferring the traditional versus the modified, but a classic brownie recipe is something I need to have in my back pocket. If I am going to identify myself as a food blogger, there needs to be a brownie recipe on this site. It's an unspoken expectation. Not one with black beans or applesauce or mashed banana but let's start with straight up buttery, rich brownies. The kind I would eat warm with a scoop of ice cream and feel guilty about.

I flipped through David Lebovitz' Ready for Dessert: My Best Recipes because with a title like that and a reputation like his, I knew there would be a brownie recipe and it'd be exceptional. Holy moly was my gut correct on this one. These brownies are decadent, very rich, and deeply chocolatey, so much so that even one with a fierce sweet tooth can have one small square and be satisfied. These are fudgy brownies but not so fudgy that you feel like you're eating underdone batter. This is chocolate in all its glory. Excellent on their own, and still a perfect canvas for adding in what you please. THAT is the brownie recipe I want. A la mode of course.

sprouted kitchen

sprouted kitchen

sprouted kitchen

sprouted kitchen


BROWNIES

Makes 12 small

Adapted from David Lebovitz Ready for Dessert

David notes that the minute long stir to incorporate the flour is crucial for everything staying together. I used oat flour, which gave reason for a slightly crumbly brownie but they stayed together just fine. I grind my oat flour from old fashioned oats, so it's coarse as you'll notice in the photos. Once the brownies are baked, I don't believe it compromises the texture at all.

directions

Preheat the oven to 350'. Line the inside of a 8'' square pan with parchment or foil allowing the excess edges to extend beyond the edges of the pan. Lightly grease with butter or cooking spray.

In a medium saucepan, melt the butter and chocolate and stir over low heat until the chocolate is melted and smooth. Remove from the heat and stir in the cocoa powder, coffee, sugars and vanilla until combined. Beat in the eggs one at a time, and the oil. Fold in the flour, pinch of salt and stir to combine. Stir in the chopped nuts of preferred add ins.

Scrape the batter into the prepared pan, sprinkle the remaining chocolate on top and bake until the center is almost set, about 25 minutes. Don't overbake! Let them cool completely before lifting out the parchment to remove brownies.

These brownies will keep well for 4 days and can be frozen for one month. For a clean cut, chill the brownies to get even edges and clean the knife between slices.

ingredients

5 Tbsp. unsalted butter

7 oz. bittersweet or semisweet chocolate, chopped, some reserved for topping

2 Tbsp. cocoa powder

1 tsp. finely ground coffee or espresso powder

1/2 cup cane sugar

1/2 cup light brown sugar

1 tsp. vanilla extract

2 large eggs, room temperature

2 Tbsp. neutral oil (grapeseed or avocado)

1/2 cup oat flour or unbleached all purpose flour

1/4 tsp. baking powder

pinch of salt

Add-in options

1 cup toasted and chopped nuts (walnuts, pecans, hazelnuts)

1/3 each cup chopped dried cherries and cocoa nibs

1 tsp. mint extract and crushed candy canes for topping


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sprouted kitchen

sprouted kitchen

sprouted kitchen

sprouted kitchen

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