pumpkin seeds

Appetizer, Snack, Gluten Free

MAYAN PUMPKIN SEED DIP

I have an overflowing clipboard of recipes I've ripped out from magazines. You read that correctly, clipboard, probably not the right tool for the task but I love them. In my other life of wanting to be a director or boss of something I carry clipboards around and wear trendy glasses and carry almond milk lattes and graciously boss people around. Though I'm sure real boss people these days use their phones. Alas, I suppose I am the boss of my kitchen so therein my clipboard lies. This recipe came from the stack and I can remember exactly when I ripped it out - on an airplane along with a tortilla soup recipe that suggested a nub of butter to make the broth silky smooth and I still do that. There are about three or four dips or dressings on this site that are different amounts of the same-ish ingredients and I can't help it, I like what I like. When our quick meals are sandwiches, bowls of leftovers, salads and tacos, it's the spreads and dressings that bring the otherwise average meals to life. Our fridge sometimes has 8+ jars of things up top but they are my arsenal for quick meals. Many things can be thrown over rice or in a tortilla and qualify as dinner with a good sauce. My best lunch this week was this sauce, roasted sweet potatoes (which I already make a big batch of for Cleo), my fave feta and more herbs in toasty corn tortillas. Hope you can find a good home for it too. 

MAYAN PUMPKIN SEED DIP // Serves 8
Recipe adapted from Food and Wine 2013

The original recipe said to remove the jalapeno seeds but I strongly disagree. The dip needs the heat for flavor and there is enough fat here to mellow it out. It could handle two peppers if you really like spicy. I'm a baby with spice and I know every pepper is different but I threw in the whole thing and it was great. 

1 cup pumpkin seeds
2 Tbsp. grapeseed or other neutral oil
3 cloves garlic, chopped
1/2 cup chopped shallots (about 4)
1 large jalapeno, stemmed and chopped
sea salt, to taste
1/3 cup each parsley and cilantro
juice of one lime
1/4 cup orange juice
1 Tbsp. extra virgin olive oil
1/4 cup water

In a saucepan over medium heat, toast your pumpkin seeds until just fragrant, about 5 minutes. Transfer to a food processor. 
Add the oil to the pan to warm up. Add the garlic, shallot, jalapeno and a generous pinch of salt. Saute until tender, about 5 minutes. Transfer to the food processor to cool. Add the parsley and cilantro, lime juice, orange juice, oil, water and another pinch of salt. 
Run the processor until combined but still a little chunky. Add water or citrus to loosen if needed - you want it to be more like guacamole than nut butter. Salt to taste. 
The dip will keep in the fridge for a week, where I believe it gets better. 

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Entrée, Gluten Free, Salad, Side, Spring

GREENY SALAD WITH CRISPY CHICKPEAS + ROASTED JALAPENO DRESSING

Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen

I deleted the words I was struggling through to sum up the responsibility I feel to Curran after listening to my cousins talk about their mom at my aunt's memorial last weekend. I'm not talking making baby food and reading him books, but the big stuff, or the in-between. I have the most intense dislike for the word "supermom" because it always seems to be used in a context which dumbs down the job of being a mother to sewing the best Halloween costumes or having the most crafts at your kids' birthday party while encouraging competition and comparing and blech. I listened to how her boys' spoke of how much she taught them through gracious discipline, humbled generosity, taking them on adventures and quiet listening. If the phrase existed before my generation of parenting, my Aunt actually would have been a textbook supermom, but her boys didn't praise her sewing or baking or gardening or crafts. They spoke of how she made them feel - how she built them up and encouraged them to find a way that made them truly happy. Our parenting is so much more relational than we see in the small picture. To nurture that is a role you don't read about in a baby book, you get a clear picture when you hear young men describe the sort of mother they knew. The honor is mine.

“You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love.” 

- Cheryl Strayed

It's been warm here this week and all the plans of stews and roasted this and that don't sound right. I have a salad in our new book that is full of all my favorite green things, and this is similar. It looks gorgeous in all it's monochromatic colors while still having contrast of texture and flavor. The chickpeas are like a teeny crouton and with the snap of the seeds, this is almost closer to a slaw with all it's crunch. Anyway, it's nice to change up the routine I've been in of roasted squash and see spring around the corner.

Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen

GREENY SALAD WITH CRISPY CHICKPEAS + ROASTED JALAPENO // Serves 4

The smoky chickpeas adapted from The First Mess

This should yield enough dressing for a second salad. When I ate the leftovers of this, I added on some pom seeds and sheeps feta (my staples) and they work so well here. If you want a little color, sweetness and salty cheese, they're a welcomed addition.

  • / smoky chickpeas /
  • 1 cup cooked garbanzo beans, rinsed and towel dried
  • 1/2 tsp. maple syrup
  • 1/2 tsp. extra virgin olive oil
  • 1 tsp. smoked paprika
  • few pinches of sea salt and pepper

Preheat the oven to 400'. On a parchment lined baking sheet, toss the chickpeas with the maple, oil, paprika and a few picnhes of salt and pepper. Spread in a single later and bake for 20 minutes until crispy. Set aside while you prepare the rest of your salad.

  • / roasted jalapeno dressing /
  • 1 roasted jalapeno*
  • 1 Tbsp. chopped shallot
  • 1/2 cup (a handful) roughly chopped cilantro
  • juice of one lime (about 1/4 cup)
  • 1 Tbsp. white wine vinegar
  • 1 tsp. agave nectar or honey
  • 1/3 cup extra virgin olive oil
  • 1/2 tsp. sea salt

Stem the jalapeno and remove all, half or none of the seeds depending on your spice preference (I used half and found it plenty spicy). Into a blender or food processor, combine the roasted jalapeno, shallot, cilantro, lime juice, white wine vinegar, agave, olive oil and salt. Blend until well combined. 

* To roast the jalapeno, coat the outside in oil and roast at 400' for 20 minutes. This can be done while you're baking the chickpeas. 

  • 4 packed cups baby kale
  • 2 cups shredded brussels sprouts
  • 3 green onions, white and green parts, thinly sliced
  • 1 cup finely diced cucumber
  • 1/3 cup toasted pumpkin seeds (pepitas)
  • 1 avocado, peeled and quartered

 In a large salad bowl, combine the baby kale, shredded brussels, green onions, cucumber and half of the pumpkin seeds. Toss with desired amount of dressing and top with the remaining seeds, crispy chickpeas and avocado. 

Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
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