BAKED SWEET POTATOES WITH CHILI BEANS

I had a late night chat in the driveway with a friend a few nights ago that got me thinking about the things we do that make us feel "healthy." OK, first off, I love the driveway chat - you know, you're getting ready to head back home and then you kind of unload the stirrings of your heart in those last moments of conversation? "Yes, things are great, lovely to see you. But oh, hey, I feel like I may be going nuts!"- that's the good stuff. Anyway, we we're talking about how when life gets busy the first sacrifice is the "leisure" of doing the things that make you feel healthy inside. Hugh needs to read sometime during the day, the more the better, but always in the morning with his particularly perfect cup of coffee. Even when he has a list of things to do, he does this, and it has been a great example for me. Mine is a bit more literal in the way of feeling healthy, as I need to get out and move. Be it pilates, yoga, a long walk with a friend. Somewhere along the way, I picked up this impression that working hard meant not getting to do the things that make you happy/healthy, and in turn, me feeling guilty for going to pilates at 10:30 when I should be trying to come up with more recipes. There is actually a great article in this month's Whole Living about time, pretty interesting.

The thing is, especially during the current point in my life, where some days I am forcing out creativity, you've got to do the stuff that feeds your insides. Maybe those of you who actually do creative work, already know this, but if the hours of obligations and responsibilities aren't giving way to the things you NEED... find a way. The tai chi, brushing up on Spanish, volunteer work, hip hop class, vegetable garden etc... it fits in somewhere.

My sister chose a few meals to be delivered from me as her birthday present. The woman is picky about vegetables, textures and most things green. I mentioned her a while back. I made this for her so she had something easy to warm up while also being nutritious and filling. If you need to bring a meal to a friend who isn't feeling well, just had a baby, a new neighbor, or the like, it's easily portable and keeps for a few days. Serve it with a little side salad and ta-da! less time on dinner, more time at hip hop class, and such as :)

BAKED SWEET POTATOES WITH CHILI BEANS // Serves 4

The recipe includes cooking the beans from scratch, which is slightly time consuming (all be it, hands-off time). You could use well rinsed, canned beans to speed things up. I'd go one can pinto, one can black beans.

4 Small Yams/Sweet Potatoes

Heaping 1/2 lb. Pinto-type Beans, I used Rancho Gordo beans, soaked in water overnight.

2 tsp. Olive Oil

1 Yellow Onion

2 CLoves Garlic, chopped

1 Tbsp. Chili Powder

1 tsp. Cumin

1/2 tsp. Paprika

1 tsp. Smoked Salt

28 oz. Can San Marzano Tomatoes

Cilantro

Chopped Red Onion

Avocado

Sour Cream or Whole Milk Greek Yogurt

1. Preheat the oven to 400. Pierce holes in the sweet potatoes/yams, lightly wrap them in foil, and bake on the middle rack for about 45-55 minutes.

2. Put the beans in a pot and completely cover with water, plus 2 extra inches. Bring to a gentle boil and cook for 45-60 minutes until the beans are cooked through.

3. While the beans cook, thinly slice the onion. Over medium heat, warm the olive oil in a heavy bottomed pot and cook the onions and garlic until softened. Add the spices and the jar of San Marzano tomatoes. If the tomatoes are crushed, great, if they are whole, just smush them to a puree. Bring to a simmer and reduce for about 20 minutes while the beans finish cooking.

When the beans are cooked, drain and add them to the tomato mix, cook another 10 minutes for all the flavors to marry. Taste for salt and spices, add more if desired.

4. Split open the baked sweet potato/yams and create a little cavern down the middle. Fill the cavern with the chili beans and add toppings as desired. I like a bit of avocado, sour cream and cilantro. You could go with a bit of shredded cheese and minced red onion... something tells me you've had chili before and know the drill.

QUINOA FALAFELS WITH TAHINI SAUCE

It's summer. There was a whirlwind of engagement excitement, a trip to Scotland and now it's July. What the heck. The traffic down the coast is congested, there are ripe nectarines at the market and I can smell that glorious charcoal bbq scent when I take an evening stroll. I like it very much. The season of eating dinner outside, beach days after church and the best fruit, I welcome you.

As much as I love a good meal, I'm more often a grazer. I peek through my fridge a number of times during the day, hoping maybe something new or more exciting will look back at me. There are always string cheeses and carrot sticks; often some flavor of hummus and various dipping agents, but those have been on my snack menu for a good twenty years or so, I need some new goods. The first thing I do when I go to my parents house is take note of what is in their fridge, as you never know when hunger will strike and I may NEED something from there. I am not much of a baker for this very reason, grazing on baked goods is not the greatest habit. If you bake and have self control, cheers to you. I'm better off with these leftover quinoa falafels in the fridge.

QUINOA FALAFELS WITH TAHINI SAUCE / Serves 4

I made my own version, but was influenced by the lovely Nicole at Cooking after Five. I used smoked salt, because I had some on hand and it worked great, but any type of salt is fine. The falafels themselves are very low in fat, so the sauce, or any sauce of choice is necessary. You can use fresh cooked garbanzo beans, or canned if you are short on time.

1/2 Cup Quinoa

1 Cup Chopped Carrot

1/2 Cup Sliced Green Onions (about 3)

3 Tbsp. Chopped Parsley

15 oz. Garbanzo Beans

2 Eggs

2 Tbsp. Fresh Lemon Juice

1 tsp. Cumin

2 tsp. Coriander

2 Tbsp. Toasted Sesame Seeds

2 Cloves Garlic

Salt/Pepper

2 Tbsp. Olive Oil

1 Cup Plain Yogurt

1/4 Cup Tahini

1 Tbsp. Lemon Zest

Fresh Chives to taste

Salt/Pepper

1 English Cucumber, cut in matchsticks

1. In a small saucepan, bring 1 cup water to a boil. Add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, about 12ish minutes. Set aside to cool for now.

2. In a bowl, whisk together the yogurt, tahini, lemon zest, a pinch of salt and pepper and chives if you have them. Cover and put in the fridge.

3. In a blender or food processor, pulse carrots and parsley. Add green onion, garbanzos,sesame seeds, lemon juice, eggs, garlic clove, coriander and cumin. Season with salt and fresh ground pepper. Pulse until roughly combined, add quinoa, and another few pulses. I prefer it chunky. Taste for seasonings. Allow to set in fridge for an hour. It will be fine resting overnight if you really like to plan ahead.

4. Heat a nonstick pan* over medium high heat with 1 Tbsp. of the oil. Scoop the mixture out in about 2 Tbsp. size portions, roll and flatten into patties. Sear them in the saucepan for about 3 minutes on each side, with a slight press of the spatula between to thin the patty a bit. Use the remaining oil when the pan becomes dry about the third batch.

5. I ate mine at room temperature over some matchstick cucumbers, with a drizzle of the yogurt tahini sauce on top. You could put them in mini pitas and they could be a neat veg appetizer. I love mini things.

* Nonstick will allow you to use less oil to keep them from sticking. You need some oil to create a crust, but you are not 'frying' them.

VEGGIE LE CRUNCH

There is nothing French about this recipe at all. But if you say anything with a French accent when you are not French, it makes you smile. Try it, veggie le crunch. It's funny.

There has been all sorts of on-the-go-ness going on lately. It's always something. Keeping busy is really a skill I could put on my resume, I am excellent at it. Needless to say, I am tired of protein bars, trail mix and pears. They are foods intended to be had in small doses, and my bod has been starving for vegetables. I do believe our bodies tell us what they need, and contrary to popular belief, there is such a thing as craving lettuce. I needed these wraps badly, and the 'large batch' I intended to snack on through the week, was gone by the end of the day. You can call it lack of self control, but I think it was more of a survival reflex.

VEGGIE LE CRUNCH // Serves 2

I suggest using farmers market and or organic vegetables here. When you are eating them raw like this, the genuine flavor of the vegetables is important.

6-7 Radishes, depending on size

1 1/4 Cup Black Beans, cooked and drained

1 Cucumber

1 Cup Diced Pineapple

Handful of Fresh Basil

1 Head of Lettuce (any soft green will do)

// Avocado Dressing //

You could make this vegan by using 2 tbsp. olive oil and an extra tbsp. of vinegar in place of the buttermilk.

1 Avocado

1/4 Cup Buttermilk

1 Tbsp. Honey (more to taste)

1 Tbsp. Unfiltered Apple Cider Vinegar

Juice of One Lime

Splash of Cholua/Tapatio Hot Sauce

Salt/Pepper

1. In a small blender or in a bowl, mix the avocado, buttermilk, vinegar, lime, honey, hot sauce and salt and pepper to combine. The blender will make it smooth, but a bowl and whisk will still get you a dressing consistency.

2. Use a mandoline to slice the radishes thin. Cut in fourths. Peel and halve the cucumber, scoop out the seeds and dice into small pieces. In a large bowl, combine the radish, cucumber, black beans, diced pineapple and a pinch of salt and pepper. Add desired amount of fresh basil (chopped or slivered).

3. Here is where you make a decision for yourself. Hugh prefers to put the veggie mix in the lettuce leaf and dribble dressing on top. I prefer to mix my dressing with the veggies and put them in the leaf, already dressed. Six of one, half dozen of another. Except my way is probably better ;)