Entrée, Gluten Free, Salad, Side

GREEK QUINOA SALAD

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Phew. I used to use this space as a public journal, like old school blogger days plus a recipe, but I still don’t have words yet. That is ok. Most mornings I wake up in the morning, Hugh brings me coffee so I can check my emails and read the news, which as of late, isn’t a great way to start the day. I do it anyway, and sometimes I just cry. I cry for people who are loosing loved ones and not even getting to say goodbye, for medical professionals who do not have the gear they need - who are also getting sick and have to go to work scared of such risk. I cry about SO many who have lost jobs, who cannot work at home with their kids there full time better yet homeschool them, or those who are uncomfortable at home even on good days, who have had retirements wiped out or are in the midst of chemo or pregnant and scared to death of catching the virus. This is all BIG, and I feel so much in the span of a day, I can’t pin it down to paper. Day at a time. Hour by hour. Check in on your people. Send cards or a text or a funny meme. Drink in the good moments and get outside when things feel like too much a try to wait until 3pm for happy hour. That is how we take the days so far.

Most of my work is focused on dinner plans. I always make more than we need, and since my husband and I work from home, we usually eat leftovers for lunches. Due to current circumstances, I’m getting lots of questions from you all about lunch ideas. Everyone is home and everyone is eating allllllll day long! I made this quinoa dish last week and thought I’d put notes here. I’ve written similar things before and it’s super easy, but it doesn’t sound like many of us have the bandwidth or grocery trips to get fussy right now.


A week of lunches

Eggs Gribiche
On asparagus as written, on toast, plain with crackers, smashed between a tender bun etc.

Fried Egg Sandwiches
Toasted English muffin, fried egg, crispy bacon or not, arugula, avocado sauce

Chicken Tender Tacos
Hoping you have crispy chicken tenders or fish sticks in your freezer? We have some simple homemade ones in SK Little Sprouts! A swipe of refried beans, hot sauce, and another reason to make the aforementioned avocado sauce!

Tortellini with Creamy Spinach Sauce
Reheats easily. Add some cooked chicken sausage if you want more protein, or baby tomatoes if your people are into that.

Roasted Vegetable Orzo
This includes more summery vegetables but I think you could riff with springy things - peas, leeks, asparagus.

Heidi’s Quinoa Patties
This recipe makes SO many. Halve it or freeze some. You can sub in half cauli rice for the quinoa yield and they still work, or add in some thawed, frozen spinach into the mixture to get in some extra greens. You can eat them plain with a sauce or put them on hawaiian rolls for the kiddos.

Beach Day Tuna Salad
Packed with herbs and golden raisins and lots of mustard from our first cookbook. Obv I think you should buy our cookbook (which feels vintage at this point) but riffed and revised because I love you:

  • 2 (5-ounce) cans water-packed tuna, drained + ¼ cup golden raisins + 2 celery stalks, tiny dice + 1/4 cup finely chopped flat-leaf parsley + 1 tablespoon whole grain mustard + 1 tablespoon Dijon mustard + 2 tablespoons freshly squeezed lemon juice + 3 tablespoons extra-virgin olive oil or good-quality mayonnaise + generous season of salt and freshly ground pepper

  • Sturdy whole grain crackers, for dipping

Goodness Wraps
This does sound like a few steps, but make batches of the insides then you can repeat them many times! Also great in bowl form.

Snack Plates!
Yes, that is an exclamation. Breathe life into what is chopped things on a plate. My kids love things arranged in color coordinated groups and I like to take a meal off. We love the Simple Mills Almond Crackers, (also at costco), hummus or guacamole, thin coins of cucumber and carrots, berries, nuts, raisins, cheese and salami for those who want it. It’s a meal!


GREEK QUINOA SALAD WITH OLIVE DRESSING

Serves 4-6

*For perfect quinoa, rinse it in a mesh strainer. 1 cup quinoa to 1.5 cups broth or seasoned water. Bring it to a simmer. Cover, turn the heat to low and cook for 15 minutes until the liquid is mostly absorbed. Fluff it with a fork. Turn off the heat, leave the cover ajar and let it sit in there for another 10 minutes to finish fluffing, or uncover and cool down completely for the salad below.

The dressing is thick from all the olives, but once it’s distributed in the quinoa, it works out. Add a splash more oil and vinegar if you prefer. The whole situation will absorb the dressing as it sits in the fridge.

Directions

Cook and cool your quinoa. Chop all your vegetables and herbs. Put everything, besides the cheese, in a large mixing bowl.
Stir the dressing ingredients together. Pour them over the salad and toss everything to mix. Season to taste. Add the cheese, give it all one more stir.
Store the salad in the fridge for up to five days. Serve it over greens, alone, with chicken or fish etc.

Ingredients

2 cups cooked quinoa*
2 Persian/1 english cucumbers, seeded, tiny dice
3 Tbsp. minced shallot
1 cup diced tomatoes
1 red bell pepper, cored, tiny dice
1 bundle of mint, chopped
1/2 bundle of parsley, chopped
3 ounces. crumbled feta cheese

for the Olive Dressing

2/3 cup olive tapenade or well chopped olives
1 garlic clove, grated
3 Tbsp. extra virgin olive oil
2 Tbsp. red wine vinegar
2 Tbsp. fresh lemon juice
dried oregano
salt and pepper


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CAULIFLOWER TIKKA MASALA

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Hi loves! I’m making this on insta live today (2 pm PST) if for some reason you read this prior, and I wanted to post the full recipe here as well. This was a member favorite from SK Cooking Club, and given the current circumstances, I figured it belonged here as well. I know everyone is trying to limit grocery runs, but I think we can make this work. Some members did half cauli, half chicken. Another mentioned she did sweet potatoes and broccoli into the sauce. If you don’t have tomato paste, you can use a can of crushed tomatoes or even tomato sauce and it’ll work. I know there are more details to true, authentic tikka masala but now does not feel like the time for details? Let me know if you have questions!

I hope you are well. Feeding ourselves and our people is one of the most anchoring acts we have right now. I wish you wellness!

CAULIFLOWER TIKKA MASALA // Serves 4

Tikka is a takeout favorite but can often be so heavy. Since we have some dairy-free folks we swapped out the yogurt and cream with full fat coconut milk. We have tested this with both chicken and cauli, so you can adapt it to your family’s preference.

To swap chicken for cauli, repeat the same method of seasoning the chicken as you would the cauliflower with a third of the spice blend. Cut 1 ½ lbs. of boneless skinless chicken breasts or thighs into 1” cubes, toss in the spice blend, and brown in batches, over medium heat, until golden on all sides. Remove from the pan, set aside, and continue with your sauce. Once the sauce has thickened to your liking, add in the browned chicken and allow to simmer in the sauce for 10 minutes until cooked through.

INGREDIENTS

2 Tbsp. yellow curry powder
1 ½ tsp. cumin
1 tsp. paprika
1 tsp. turmeric
1 tsp. coriander
¼ tsp. allspice or cinnamon
½ tsp. red pepper flakes, or more to taste
1 ½ tsp. kosher salt

2 Tbsp. avocado oil, divided
1 large head cauliflower, cut into florets 

1 medium yellow onion, diced
5 cloves garlic, grated
1 Tbsp. freshly grated ginger 
1 6 oz. can tomato paste
¾ cup low-sodium vegetable stock

1 14 oz. can full fat coconut milk
zest and juice of 1 small lemon

Generous handful well chopped cilantro
2 cup cooked basmati, brown, or cauli rice, for serving
¼ cup salted, toasted cashews
naan, optional
yogurt, optional

DIRECTIONS

Preheat oven to 425.’

In a small bowl, mix together curry, cumin, paprika, turmeric, coriander, cinnamon/allspice, red pepper flakes, and salt. 

On a rimmed baking sheet, arrange cauli florets so there is space between them, drizzle with a tablespoon of avocado oil and toss with about a third of the spice mix. Transfer to the oven and roast for 30 minutes until just browned and tender.

Meanwhile, make your sauce. In a large Dutch oven, heat the remaining oil over medium. When the oil is shimmering, add in the onion and cook until golden, about 4 minutes. Add in garlic and ginger and cook until fragrant. Once the veg are golden and tender, add in the remaining spice blend, stir, and let the spices toast for an additional 2 minutes. Add in the tomato paste, stirring to combine. Slowly pour in coconut milk, broth, and bring the sauce to a low boil.

Once boiling, turn the heat down to medium low, and allow to simmer and thicken for 5 minutes, until the sauce is creamy and coats the back of a spoon. Using an immersion blender or blender, puree the sauce until smooth. You can leave it chunky, but we all liked it smooth. 

Transfer the sauce back to the pot, add in the cauli, lemon juice, and zest, and stir gently to combine. 

To serve, fill bowls with a generous scoop of rice, the cauli mixture, cilantro, toasted cashews, and a squeeze of lemon. 

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Chocolate, Dessert, Gluten Free, Snack

PEANUT BUTTER CHOCOLATE SHORTBREAD BARS

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One of our dinner questions has been to call out three specific things that made you happy that day. We’ve had that going prior to the quarantine, but it’s been even more important this past week. Sometimes we draw pictures of the things, which is actually even more entertaining if you have small children. They kids’ answers have ranged from “lunch” to “rough housing” to “riding bikes with neighbor friends” (not touching of course, don’t worry). Curran was building a zip line for his toy in the backyard today and in his excitement, just yelled “this is making me happy right now!” That is the fruit of asking the question - how aware it is making each of us. In this slower, moment by moment pace with my family, I feel like I am getting a chance to see much more than I ever do when I am full charge ahead at all times.

As many of you, finding our way through all of this is challenging, scary, devastating for so many industries and individuals and doing so with kids is an added layer. I find that naming the happy things is a different practice than gratitude, though I’m sure you agree both have great effects on mental health. It helps me to think back on the day - to pay attention to my actual happiness when the default is fear and scarcity. It resets to positive… maybe you even find ways to chase the things you hear yourself name.

Yesterday: It made me happy to hear my kids wrestling and giggling upstairs with each other. I am so happy that our neighborhood has areas to bike, and that there have been breaks in the rain so the kids can move. All the funny memes online have made me laugh. I am happy that the kids like writing notes and dropping them to neighbors or pop them in the mail, hopefully passing the happy along. You get the idea. Look for it, it is there, and I am so sorry for those of you who are having a really hard time with that for a plethora of reasons right now.

Despite the current circumstances of being shut away from all our social connections, which are a huge priority for us as a family, I have been impressed by how well my people did this past week. My kids are getting along and pulling out toys that they used to ignore. I have a hard time even writing that here, as I know peoples’ lives are being destroyed by the pandemic going on around the world. I have chosen to take it day at a time over here and so my own experience is what I have to share. One week in I have learned that I can only take in enough news to be smart but there is a tipping point to being overwhelmed. What a blessing that our business is online - good grief. It is my responsibility to be a steward of that circumstance. That said, I will be trying to share more content here, that may be helpful for you. Our family is supported by our work over on SK Cooking Club, but I hope to share some of the favorited recipes here too, while so many of us are cooking at home.

I wish you all wellness, and hope to stay in touch.


PEANUT BUTTER CHOCOLATE SHORTBREAD BARS

16 small squares

I have not tested these with all-purpose flour, though I’d guess they work. I would replace the almond and coconut flours with 1 1/4 cup all-purpose at a guess, but again, I haven’t tested that. All of these ingredients are also in my Thrive box if you are not a member yet (That link gets you a 30-day free trial and 25% off. I know they are having shipping delays at the moment, but a wonderful resource regardless).
If you have a peanut allergy, any nut or seed butter will work! Just pay attention to the consistency - we want it thick but spreadable - it needs to hold structure when you cut them. We need spreadable, but not a runny mess, but you can fix this no matter what kind of nut butter you buy. Once you add the maple, the nut butter should seize it a bit, especially if you start with a runny nut butter. Note it will firm up a bit in the fridge, but you need it to hold shape, so if your nut butter layer is extra runny, stir in a bit of coconut flour to help firm it up. Too firm to spread? Whisk in a splash of hot water.

Ingredients

for the CRUST

1/2 cup coconut flour
1/2 cup almond flour
1/2 cup oats
1/3 cup coconut oil or butter, barely warmed (think body temp)
2 Tbsp. maple syrup
1 tsp. vanilla extract
Pinch of salt

NUT BUTTER LAYER

1 cup favorite natural nut butter
3 Tbsp. maple syrup

CHOCOLATE LAYER

7 oz. chocolate, chopped
2 Tbsp. coconut oil or coconut butter (or even heavy cream!)
Flaky salt, to finish

Instructions

Line an 8” square dish with parchment paper for easy removal. Preheat the oven to 325’.

In a food processor, combine the coconut flour, almond flour, oats, coconut oil, maple, vanilla and salt and pulse a few times to combine. Don’t overdo it, just a few pulses. It should stick together when you press your fingers together. Press the shortbread layer into the bottom of the pan, getting an even layer all the way to the edges. Bake on the middle rack for 15-17 minutes until just toasty on top. Remove to cool. 

In another bowl, stir together the nut butter and maple. The sweetener may make it seize a bit and that’s ok, we need it to be spreadable but firm. You can stir in a splash of hot water and stir it in if you can’t get the mixture to move. If it’s too runny, a sprinkle of coconut flour will also firm it up.

Over the cooled shortbread, spread the nut butter layer. Pop that in the fridge while you make the chocolate.

In a glass bowl over simmering water (double boiler method), add the roughly chopped chocolate and coconut oil. Stir until melted. Spread the chocolate over the nut butter layer. Let it cool down in the fridge for 15, then sprinkle the flaky salt over the top, and pop the whole situation in the fridge to chill for at least 30 minutes. 

Remove the parchment sling and chop the bars into small squares. They’ll crumble a bit. They will keep stored in the fridge for up to two weeks. 

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