Appetizer

Personal, Appetizer, Gluten Free, Summer, Salad

NECTARINE, TOMATO + BURRATA CAPRESE

It's a version of the same conversation we had at our old apartment when I was pregnant with Curran. As a couple, you become so used to the cadence that is just the two of you. There is both quiet and dance parties and nights when you feel like cooking and others when it's refreshing to get dressed up and go out. Before kids, it's hard to imagine how he, she, they, will fit in to a rhythm that is not always easy, but familiar. But somehow, and not without tears and grace in the adjustment, it's as if I don't remember our son not being here. I don't pine for the quieter days or cleaner floors or less expensive grocery bill. I never felt something was missing, but he makes us feel more whole. "What will it be like with another little person around here?" I ask. It's more rhetorical. I don't expect Hugh to have the answer but suppose by asking, I want him to tell me it's going to be alright, that we can do it, that we will adjust just like we did the first time and he does. 

There is a big sliding mirror behind our bathroom sink and not a beautiful one. It is heavy, hard to open and has a yellow gold trim dating it's origin to the 70's when the house was built. I stand profile to it to take in the shape of my belly. My thighs and hips are showing the lack of exercise and bean and cheese burritos that have taken the place of my pre-pregnancy gigantic green salads. Same song, one year later, I feel like I was just doing this? I was. My body has carried a child, now growing another one, and in my own self consciousness' that can often steal all of the joy from those magical feats, I remember the work that that belly, thighs and hips are doing. The growing and the nursing, your body doesn't feel like your own for well over a year and I think it's ok to find that a little crazy making. I am growing a little girl, our daughter, and vanity aside, it's the most magical process. It feels different this time - harder, hungrier, less beautiful, if I may be so honest. They are babies and then they are PEOPLE! Curran has his own language that we can sometimes understand and gives hugs with a little pat and deduces that any toy that does not move or make noise needs a battery ("mommy. daddy. bowerry?"). He waves at airplanes and dislikes the car seat and really likes to throw things "awey". I, we, are completely taken by him. How does one do that twice?!?! So much to process and anticipate but come January, we will be welcoming a baby girl to the family and I may just burst from how completely I love my babies. 

Thank goodness I do recipe development for work because it forces me to cook when I otherwise can easily talk myself out of it lately. Ashley and I have been developing recipes for Electrolux this past year and they have a seriously delicious looking collection going on over there now. Because it has been blazing hot here and the less heating elements I have to turn on, the better, I wanted to point you towards this super simple salad. I realize we're seeing the end of stonefruits and tomatoes now but they are still sweet and juicy so get to it. 

NECTARINE, TOMATO + BURRATA CAPRESE

Serves 2-4

The full recipe can be found at Live.Love.Lux. along with a heap of other great tomato recipes this month. Think of this as less of a recipe and more an assembly of produce and creamy cheese at it's best. I like this with a bit of balsamic too or pile the goods on garlic rubbed toast. 

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Appetizer, gluten free

GREEK SALAD DIP

Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen

We were at some new friends' house for dinner this past weekend and they made a whole Greek-themed dinner. I brought a sub-par peach cake, we listened to Greek music and I soaked in being on the other side of the kitchen. I really like hosting and having people over, but it is such a treat to be the one invited as a guest. I just finished the lovely Jessica Fetchor's book Stir and from the perspective of someone who is sick, she mentions as being the natural hostess and care taker, it is uncomfortable sometimes to be on the other side, being cared for, but how necessary it is. I realize I was merely at someone else's house for dinner on a Saturday night, not holding a candle close to Jessica's story of surviving a brain aneurysm, but we can relate to stories by way of our own reality. I was craving to sit at the table instead of standing in front of the stove, is that ok to say on a food blog? As someone who gets paid to write recipes for work? Maybe especially so. My favorite, unrelated to this, line in the book:

"But we are always swept this way and that. We create the life we want to live, yes. Then, in return, that life creates us. We follow the tides; we have no other choice. We splash about beneath the brightest of moons, then the darkest of skies, tug hard from the surface on anchors that refuse to budge, and then, if we are very brave, dive deep." 

I just really enjoyed the book and Jessica's perspective. Perhaps I feel swept up in some sort of tide myself. Anyway. Erin made this chunky Greek salad with tomato halves, slices of cucumber, whole olives and feta cheese scattered throughout. It seemed so rustic but classic and I could have eaten the entire bowl. So, in light of loving to have lunches ready in the fridge, I thought maybe I could chop everything small and have a Greek salsa type thing. I could bring it to BBQs as a dip or toss it with a bit of lettuce for lunch or just sit with the serving bowl and a bag of sturdy crackers. It is exactly as I imagined it'd be and worth sharing here. No new technique or farmers market romance, just the tale of a summer staple gone right. 

Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen

GREEK SALAD DIP // Serves 6 as an appetizer

I'll bring this dip to summer parties, but it's also great to keep stocked at home for a quick lunch. Stuff the mixture into a pita or into romaine leaves to make a meal of it. Not that crackers and a dip like this are not a sufficient lunch. You could add some cooked quinoa and a little more dressing and consider it a side dish, making it even more perfect for backyard BBQs.

  • 1 cup cooked French Lentils
  • 2-3 persian cucumbers
  • 2 roma tomatoes, or something similar
  • 1/2 a red bell pepper, seeds and ribs removed
  • 1/3 cup minced red onion
  • 1/2 cup chopped kalamata olives
  • 1/4 cup fresh chopped flat-leaf parsley
  • 3 Tbsp. fresh chopped oregano leaves
  • 1/2 tsp. sea salt
  • pinch of red pepper flakes
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. white wine vinegar
  • 1/2-3/4 cup crumbled feta cheese, to taste

Put the lentils into a large mixing bowl. Scoop out the seedy center and finely dice the cucumbers. Do the same with the tomatoes and red pepper. The smaller the dice, the easier to scoop with a cracker. Add them to the mixing bowl. Add the red onion, olives, parsley, oregano, salt, pepper flakes, olive oil and vinegar and stir to mix. Gently stir in the crumbled feta and taste for seasonings. 

Serve at room temperature or chilled. The salad will keep for 4-5 days in the fridge, the vegetables getting a bit softer by the day but still enjoyable. 

Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen
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Appetizer, Entrée, Snack, Spring, Gluten Free

LEMONGRASS + COCONUT SUMMER ROLLS

Coconut Summer Rolls . Sprouted Kitchen
Coconut Summer Rolls . Sprouted Kitchen

I have waxed on about how helpful it is to stay on track eating healthfully when you have things ready in the fridge. This usually requires a "cook day," where I just embrace the mess and make about six things that will keep a few days. Always a batch of granola, a treat (recently these! and I'm making these next!), some quick protein like this egg salad or the beach day tuna salad from our cookbook, and a sturdy green salad that can sit like this fabulous kale goodness. I have found this to be especially crucial when working from home (due to frequent grazing) and now having a mini person, simply because I am not always interested in making myself lunch and would rather eat another few handfuls of trail mix and a piece of toast than make a mess and wash dishes. I value home cooked meals, eating wholesome and seasonal dishes, I'm passionate about the art of cooking and the joy there is in feeding people well, but the ebb and flow of life just changes the pace at which I am able to do these things. I know the same goes for you, as I am flattered by the emails I receive from people asking me for recipes that are ideal for travel, to freeze, for sick friends, or to make ahead for busy work weeks. I know our recipe index here is not user-friendly at all and a website make over is totally on the radar, but in the meantime, I will say that summer rolls are sort of amazing for all said circumstances. They keep well for a few days, fit most dietary issues by being gluten free, dairy free and vegetarian and don't need to be warmed which makes them extremely portable. 

The thoughtful couple, David and Luise, write the blog Green Kitchen Stories and I am a huge fan of their first cookbook Vegetarian Everyday. They've created a new (incredibly gorgeous and inspired) cookbook that showcases a collection of photos and recipes from their travels around the globe. It's the sort of book that takes you somewhere else and jump started me out of a bit of a rut that was happening in my own kitchen. I was flipping through looking for something that I could bring to my sister in law and her family who are welcoming home a new baby boy. We ended up keeping these rolls because I ate too many to warrant covering them for a full meal, but I will be packaging up a polenta mushroom situation from the book that is perfect as these nights are cooling down. All to say, I keep my cookbook collection pretty tailored and I'm proud to have this beauty on my shelf. 

Coconut Summer Rolls . Sprouted Kitchen
Coconut Summer Rolls . Sprouted Kitchen
Coconut Summer Rolls . Sprouted Kitchen
Coconut Summer Rolls . Sprouted Kitchen

LEMONGRASS + COCONUT SUMMER ROLLS // Makes about 8

Recipe adapted from Green Kitchen Travels

Maybe it is the California girl in me but I would add avocado next time. I like some creaminess with my veggie packed rolls, so just add some thin slices with your collection of other filling ingredients if you wish.  

  • 8 ounces extra firm tofu
  • 2 stalks lemongrass, smashed and chopped
  • 2 tablespoons soy sauce or tamari
  • 1 tsp. maple syrup
  • juice of one lime
  • // dipping sauce //
  • 1/3 peanuts or 1/4 cup peanut butter
  • 2 Tbsp. rice vinegar
  • 2 Tbsp. soy sauce
  • 1 Tbsp. water
  • 1 Tbsp. maple syrup
  • 1 package rice paper
  • 1 head of butter lettuce, cleaned and separated
  • 1 big handful of mint
  • 1 big handful cilantro
  • 1/2 a cucumber, cut into match sticks
  • 1 ripe mango, peeled and cut into match sticks
  • 1/2 cup unsweetened coconut flakes, lightly toasted
  • 2/3 cup sprouts of choice or grated carrots
  • sesame seeds, optional

Drain and pat the tofu dry. In a large dish, combine the lemongrass, lime, maple and soy sauce. Add the tofu and marinate for 30 minutes. 

To make the dipping sauce, toast the peanuts and blend all the sauce ingredients together. 

Arrange all the filling ingredients and prepare a large bowl of warm water. Dip a sheet of rice paper in the water to soften, and lay it out on a damp dish towel or cutting board. Layer a lettuce leafs, a pinch of mint, cilantro, a slice of tofu, cucumber, mango, coconut flakes and sprouts and/or carrots. Fold the top over the filling, then the sides and roll tight to close. Repeat with remaining rolls. Serve with dipping sauce. These will keep in the fridge under a damp paper towel for 2-3 days. 

Coconut Summer Rolls . Sprouted Kitchen
Coconut Summer Rolls . Sprouted Kitchen
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