FALAFEL SANDWICHES WITH TAHINI SAUCE

I can remember a specific conversation from high school where some friends and I, then, maybe 15 years old, talked about what we thought our life would look like at 25 years old. You know how some memories seem so crystal clear? I actually, vividly remember my answer. I remember where I was sitting when we had this conversation and how ambitious and confident I felt about what I was going to accomplish in the next ten years. "I will be running a company - like be the lady in charge in a tailored black suit and heels, my hair will be nicely done. I'll be married, have two kids and own my first home." Maybe like an Olivia Pope meets June Cleaver sort of thing but with more Restoration Hardware/West Elm sort of taste, tracking with me? I actually don't think I knew a twenty five year-old person who had necessarily accomplished those things, but it seemed do-able.

A "what are we doing?" conversation seems to be a recurring between Hugh and I lately and I keep recalling that one moment; a little smug at my nievete but also jealous of her self assurance. Isolated, each of those goals are so hard - working, parenting, renting or owning and caring for your own place and honestly, I still can't figure out how to make my hair look nice. I have had a lot of business lady talks about the work we are doing here and what Sprouted Kitchen is going to look like for us over the next year or two and I am both overwhelmed and excited. It is hard to think there will be much left to give after caring for two babies under two but I love that this space is so ironically close but so far from what my 15 year old self thought I would be doing. I may be able to wear whatever I want, but it is ours. The tricky part is, I would love a little feedback from you all. I realize this is a large, perhaps unprofessional survey sample, but I have been wanting a bit more conversation going in the comments anyway so suppose this is one way to start. Why do you come here? I will always keep it some variety of weeknight meals, lighter treats, would like to continue the 'feeding kids' series, travel snippets and maybe a few personal or home posts on occasion, but I need to solidify my thesis. As much as this is my journal, it has also become my work, and I care what makes your visit here feel light and lovely. So, if you feel like throwing in your (constructive) two cents on what sort of things I could keep in mind for you, that'd be just great.

Now I know there have been a few falafel recipes here and I love them mostly because they are a vehicle for lots of veggies and a good sauce. I was reading last months' Bon Appetite magazine and read the tips about keeping the beans coarse and lightly frying them which I intended to do, but I am just not a fryer - I hate how it makes the kitchen smell! I did my best to follow directions, which I soon predictably deviated from, and then lathered the tops in oil and baked them in a hot oven hoping I would still get a crisp crust. It yields nothing as crisp as what frying gives, let's say that, but these fit into a veggie packed sandwich just perfectly. To be honest, often times I am deterred from entertaining because it gets expensive, but this is a perfect solution. It was so easy that next time I'll invite more than one couple over. And toddler/kid friendly too if you keep in mind they're pretty delicate. I served these with a naan or brown rice tortilla option and some matchstick roasted potatoes that I tossed with fresh rosemary and oregano hot out of the oven. Something to consider next time you have a few extra people at your table.

FALAFEL SANDWICHES WITH TAHINI SAUCE // Serves 4-6

Inspired by Bon Appetite

If you're trying to get ahead on dinner or make these for a party, make the falafel dough in advance and let it sit in the fridge. The flavor and texture actually benefits from a little rest. When ready to cook, prepare your balls and go from there. If you have any leftover, they can be kept covered in the fridge for a week, drying out a tad as they age. 

3 cups cooked garbanzo beans
1 small yellow onion, roughly chopped
2 cloves garlic, roughly chopped
1 serrano chile, roughly chopped
1 tsp. baking powder
3 T. garbanzo or oat flour
1 1/2 tsp. sea salt
1 tsp. fresh ground pepper
1 T. ground cumin
1/2 cup chopped flat leaf parsley
2 T. fresh oregano
2 T. fresh mint
extra virgin olive oil, as needed

// tahini dressing //

1/2 cup tahini
2 T. extra virgin olive oil
2 T. orange juice
2 T. water
1 clove of garlic, grated on a microplane
1 tsp. real maple syrup
zest of a small lemon
pinch of salt, pepper and cayenne, to taste

to serve: naan or brown rice tortillas, thinly chopped romaine and cabbage, tomatoes, thinly sliced cucumber, pickled red onions, feta cheese and toasted sesame seeds. 

Preheat the oven to 425' and grease a rimmed baking sheet with coconut oil. Drain the garbanzos well. Into a food processor, combine the beans, onions, garlic, serrano, baking powder, garbanzo or oat flour, salt, pepper, cumin, parsley, oregano, mine and a dash of oil. Pulse the processor until you get a very coarse paste, about ten times, scrapping the sides down every few times for even texture. You want it to stick together but not resemble hummus.

Form small, ping-pong-esque sized balls and place them on the baking sheet 2" apart. With a brush or your finger, generously oil the top of each falafel. Bake in the upper third of the oven for 15-20 minutes until the tops are just dry and crisp. Remove to cool. 

While the falafel bake, make your dressing. Whisk all of the ingredients together in a small bowl, adding orange juice or water to thin if your tahini is really thick. 

Assemble your wrap with a generous swipe of sauce, a few falafel and pack it with vegetables. 

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Personal, Travel

THE FAMILY FORTE. HYATT ZIVA LOS CABOS

A few weeks ago, we jumped on a flight south to San Jose del Cabo, Mexico in partnership with the new all inclusive Hyatt Ziva and Hyatt Zilara All Inclusive Resorts. I'm not really one for reviews here, more so just sharing a few photos, but amidst a busy fall and knowing a baby en route would be slowing us down soon, we wanted to take an easy family vacation. An active 16-month old on a plane is a little rough and perhaps he is still too young to fully partake in all things "all inclusive" but it was nice to be away regardless. We ate crispy fish tacos by the pool, both got a spa treatment (which my pregnant body would have made the trip for exclusively), and walked the beach. Having worked in luxury hotels for a handful of years, one of the most important things to me is customer service. I'm not talking ultra-luxury, royalty treatment, but staff who stop and say hello, or servers who make it easier to be in a restaurant with a kid, or one very specific instance where an employee anticipated and provided a much appreciated service without us even asking for it. In my opinion, that sort of kindness can trump a sheet's thread count or how quick the room service is. My dining curiosity may not fit the ideal client for an all-inclusive, but the mom in me really liked it. You truly don't have to think about anything. I am the travel planner between Hugh and I, and it was so nice to just show up and play things by ear; knowing everything we'd need would be on site and included.

The trip was sponsored by Hyatt Ziva and Hyatt Zilara All Inclusive Resorts. All statements are my own. 

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Entrée, Fall, Gluten Free, Soup

MIDDLE-EASTERN SPICED SQUASH + BEAN STEW

The news has me a bit emotional lately so all I have to give right now is a warm pot of soup. I have always been empathetic and emotional but being a mother has made me even more so. I can't help but hear stories about the shooting in Oregon or the refugees and personalize them. My family is not entitled to any sort of safety or protection, as cautious as I try to be, and that scares me to death. All I desire is for my people to be safe and healthy and happy; I'm sure that is what any parent hopes for; and when the story goes otherwise, it reminds you that you must hold onto things loosely. These sort of tragedies happen in an instant and my heart hurts for how fragile this life is.

It was fall around here for about two days. A little rain, I put on slippers, bought squash and made banana bread and soup. It's going to be 90' again by the weekend but I can feel the chill creeping in. It's coming and I am ready. So today, it's a simple and spiced bowl of soup for the comfort that food can give when there's not much else you can do. 

MIDDLE EASTERN-SPICED SQUASH + BEAN STEW // Serves 6

Adapted from A Change of Appetite by Diana Henry

I changed a couple things here and only because I don't like to dirty a dish unless it's absolutely necessary. Diana recommends browning the squash before you put them into the stew to get a golden crust. I find that to be lost when it gets cooked further in a liquid so decided to skip that step. Mind you, I haven't tried it otherwise and surely she has good reason so brown that squash if you're up for it!

Chiles vary widely in heat level depending where you buy them so this is tough to predict. I removed all of the seeds from my chiles so got next to no heat in my finished soup as I knew I'd be sharing it with a toddler. Personal taste, I would leave a few in so do so if you want some spice. 

2 tablespoons coconut oil, divided
1 large onion, finely chopped
1 large carrot, finely chopped
4 cloves garlic, finely chopped
2 red chiles, seeded and chopped
5 roma tomatoes, chopped
1 Tbsp. ground cumin
1 Tbsp. tomato paste
1 medium sized butternut squash, peeled and cubed (about 3 cups)
3 cups vegetable stock
salt and pepper
1 3/4 cups (1 14 oz. can) cooked garbanzo or cannellini beans
juice and zest of one lemon
whole milk yogurt, for garnish
fresh mint, for garnish
toasted sesame or nigella seeds, for garnish
cooked brown rice (and lentils if you wish) for serving

In a large dutch oven over medium heat, warm the coconut oil. Add the onions, carrots and a pinch of salt and saute until slightly softened, about 3 minutes. Add the garlic, chiles and tomatoes and cook another five minutes. Stir in the cumin, tomato paste and a few pinches of salt and pepper.

Add the squash and the broth and stir to mix. Turn the heat to low, cover, and cook for about 30-40 minutes until the squash is softened. Add in the cooked beans (rinsed and drained if using canned) and simmer, uncovered, another 10 minutes to warm through. This should be thick and stew like. Add the lemon zest and juice and taste for seasonings. 

Serve your bowls with a scoop of rice (or rice and lentils), the stew, a dollop of yogurt, mint and seeds. I liked a 2:1 ratio of stew to rice and generous with the toppings. Always :)


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