Appetizer

Appetizer, Entrée, Fall, Gluten Free

MAPLE SPICE DELICATA, FENNEL + KALE BOWL

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My oven was down for a few days. Actually closer to a week... even longer if you consider it was only heating up to 300' - max. Something about the gas valve. I cook often, but it'd be dramatic and exaggerated to say I use my oven every day. I go on cooking binges but I can certainly get by without it for a week, no huge deal. From the moment the maintenance guy said he needed to order a part and to not use it in the meantime, all I could think about was what I NEEDED my oven for. We need another lemon loaf. I was out of granola. I've seen all these wonderful photos of homemade bread and while I've tried and failed before, I must try again, immediately. But since he said not to use it and I didn't want to risk the kitchen filling up with gas and blowing up, we kept meals simple and stovetop. I was dreaming up recipes yesterday and Hugh mentioned a theory about creativity actually thriving in confined parameters. Infinite freedom is too chaotic, there needs to be parameters whether it be money, time, space, a theme, lyrics etc. - constraint based creativity. With a bit of googling, turns out a number of people have written on creativity blooming within restriction versus a vast blank canvas. Twitter for example, the 140 character confinement that revolutionized social media.

Fast forward to today, and it seems that the oven hiatus pushed me to try new things. I didn't need to make granola or another lemon loaf. I actually needed to not make those things to get out of a rut. I finally bought a waffle iron after talking about it for two years and made my new favorite chocolate treat that I'll post next week. This all sounds like a complete "first world problem" but you catch my drift. I needed my oven to break down is what I'm trying to say. 

I've had a few delicata squash appetizers in the past few months that I can't get out of my head. One was back in Portland at Clyde Common, an understated pile of roasted delicata with a handful of greens, shaved parmesan and hazelnuts and another was generously bathed in brown butter and topped with crumbled amareti at Mozza. The squash pairs so perfectly with warm and sweet spices and the fact that you can eat the skin makes them that much more attractive. It's honestly past delicata squash time around here, they were gone in a blink. Just as I'd given up, promising to pay closer attention when fall rolls around again, I found a few lonesome ones at a market I don't often frequent. I hope you can find some near you, but some chunks of butternut or kabocha can work here just fine. A warm salad, a side dish, a whole meal if you'd like with the addition of some lentils or a poached egg. I will add some toasted hazelnuts next time, or maybe a sharp, dry cheese. Let me know if you add anything you like. Call it what you wish, but I've been dreaming of this warm, spiced bowl of my favorite squash. 

Speaking of bowls, I wrote a recipe for Wisconsin Cheese showcasing their gorgonzola and they created a video of our process. Have a look if you're interested. 

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MAPLE SPICE DELICATA, FENNEL + KALE BOWL // Serves 4

A note on texture. As written, the kale ends up somewhere between a kale chip and sauteed kale - crisp edges and a tender center. If you want it more crisp, make sure your kale is completely dry and add 5 minutes to the baking time. If you prefer it less crisp, take 5 minutes off the baking time, giving it just enough time to wilt. The squash and fennel have some kick, if you don't like too much spice, eliminate the red pepper flakes. 

  • 3 small delicata squash (about 1 - 1.5 lb. total) skin on, halved and seeded
  • 1 large fennel bulb, reserving fronds for garnish
  • 2 Tbsp. extra virgin olive oil, divided
  • 1 Tbsp. Grade B Maple Syrup
  • 1 tsp. whole grain mustard
  • 1/2 tsp. cayenne
  • pinch of red pepper flakes
  • 1/2 tsp. cinnamon
  • 1/4 tsp. fresh grated nutmeg
  • salt (smoked or sea salt) + pepper
  • 1 bunch purple kale, stems removed
  • 3 Tbsp. minced red onion
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Preheat the oven to 400'. Arrange one oven rack in the upper third and one on the bottom third. 

Slice the squash into 1'' half moons. Slice the fennel down the center, cut out the tough core, slice into 1/2'' wedges. Spread everything on a rimmed baking sheet. Drizzle with 1 Tbsp. of the olive oil, maple, mustard, cayenne, red pepper, cinnamon, nutmeg and a few generous pinches of smoked salt and pepper. Toss gently to coat everything, adding another drizzle of oil or maple if it seems too dry. Roast in the upper third of the oven for 35-40 minutes or until the squash is tender and caramelized, tossing the vegetables half way through. 

Rip the kale into large chunks, drizzle it with remaining olive oil and a pinch of salt and pepper. Spread it on another baking sheet. At the 30 minute mark, move the squash tray to the lower rack and put the kale on the top rack. Bake for 10 minutes until the edges are crisp. Add your minced onion and gently toss everything together. Enjoy warm. 

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Appetizer, Entrée, Fall

SQUASH + GOAT CHEESE EMPANADAS

sprouted kitchen

sprouted kitchen

My overarching theme for this year is about being brave. I realized at the end of last year, that fear motivates a lot of things I do or decisions I make. The fear of failing, of people not liking me, a fear of being misunderstood or undervalued, fear of pain or conflict or not having enough money. It's wasted time really, and I recognize that. There is a Donald Miller quote, "fear is a manipulative emotion that can trick us into living a boring life," and I sure don't want that. The most rewarding moments I can remember have been those when I pushed myself a little. I don't have much to say on the topic besides that it's on my mind. To take risks, to make decisions prior to over thinking them, to stop worrying so much. No tiny violins at all, I just hope that in my writing, my food and my time here, I can trust myself a bit more. 

I haven't had the greatest luck with pastry dough but Hugh has an affinity for empanadas so they've been on my "to make" list for quite some time. Americans call them hand-pies, Italians call them calzones, the Argentinians call them empanadas and they're each some version of a stuffed dough. I love the spiced squash and goat pairing here, but you could play around and fill them with whatever you like. The small ones would make cute appetizers or the larger ones would be easy to pack for a picnic or a road trip. I will make these again, hopefully with a bit more patience on the dough side of things.

Hope you enjoy them. Happy weekend.

sprouted kitchen

sprouted kitchen

sprouted kitchen

sprouted kitchen

SQUASH + GOAT CHEESE EMPANADAS // Makes about 20 minis or 10 larger

Recipe adapated from Give Me Flour

I suppose you could use any winter squash you'd like here. I tried to give options for spice and herbs, so you can alter the filling to your preference. I used chipotle powder for a bit of heat, but smoked paprika will work well too.

// dough //

  • UPDATE! The original link is no longer available. I have not made these, but here is something similar

// filling //

  • 1 small butternut squash

  • 1 Tbsp. extra virgin olive oil

  • 1 tsp. sea salt

  • 1/2 tsp. cinnamon

  • 3 cloves garlic, finely minced

  • 1 shallot, finely minced

  • 1 tsp. smoked paprika or chipotle powder

  • 1/2 tsp. ground nutmeg

  • 2 Tbsp. chopped green herbs (some combination of sage, parsley, cilantro, thyme)

  • 5 oz. goat cheese (her choice) or jack cheese (his choice)

  • egg wash (1 egg and a splash of water, well whisked)

  • sesame seeds

sprouted kitchen

sprouted kitchen

sprouted kitchen

sprouted kitchen

Preheat the oven to 425'.

Follow the dough recipe according the link provided. Wrap it up and keep chilled in the fridge. This cane be done a day in advance.

Cut the squash in half lengthwise. Drizzle it with the olive oil and rub it into the flesh and a bit on the skin. Sprinkle it with salt and cinnamon and roast for about 45-50 minutes, or until the flesh is very soft. Remove and let it cool completely.

While the squash is cooking, saute the garlic and shallot in a bit of olive oil until just browned. About 8-10 minutes.

Once the squash is cool to the touch, scoop the flesh into a bowl. Add another pinch of salt, the paprika or chipotle powder, nutmeg, the sauteed garlic and shallots and the green herbs. Use the back of a fork and mash everything together well. Taste the mix and add as you wish, maybe a bit more salt, heat, etc.

Turn the oven down the 350'. Prepare a parchment lined baking sheet. Roll out the dough to about 1/8'' thickness on a floured work surface and press out the circles for your empanadas. You can use 4'' cutters for small ones, or 6-8'' for a larger size. Leaving plenty of space around the edge, put a dollop of the squash in the center, followed by a dollop of cheese, and fold the circle over. Press the edge with your finger to seal and then press along the edge with the tins of a fork. This got a bit messy for me, stay calm. Lay the empanadas on the baking sheet and brush the tops with the egg wash. Sprinkle the sesame seeds and some thyme leaves and bake on the middle rack for 30 minutes or until just golden. Enjoy warm.

sprouted kitchen

sprouted kitchen

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Appetizer, Side, Fall, Gluten Free, Salad

BUTTER LETTUCE SALAD WITH TAHINI-HONEY DRESSING

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This seems to be the season of new cookbooks because I have quite a few I want to share with all of you. This recipe hails from the soon to be released cookbook Keys to the Kitchen by Aida Mollenkamp. It arrived on my doorstep shortly after I had a passionate conversation (on my part, of course) over breakfast with Hugh about how important it is for cookbooks to be practical. In a generation where a lot of people lean more towards convenience food, I find it so important to encourage the actual cooking of real foods, which seems most successful when offering approachable, healthful recipes. Of course I love when there are lots of pictures and the design is attractive, (duh) but I really appreciate when the recipes featured are ones you would make for a weeknight dinner, something special when guests come over or a new idea for a sweet treat to have on hand for coffee breaks. Aida's book reminds me of a modern day Joy of Cooking. It's equally, if not more so, a resource as it is a book of recipes. She goes through tools, cuts of meat, pantry staples, ingredient substitutions, quick dinners, and any other question that a cook may come cross in the kitchen. I think it would make a wonderful gift for someone just learning how to cook, or wanting to get the basics down. It is definently text focused, but I find that to be a strength and consistent with the book's title.

I made this salad because I adore tahini dressings. I upped the lemon a bit, added some sunflower seeds as Aida suggested and it was the perfect accompaniment to some grilled albacore tuna. So simple and clean with that "healthy" flavor profile (I may be one of the few who enjoy eating at the cafes in health food stores, but their house salads always seem to have carrots, sunflower seeds and a tahini dressing, yes?). The book comes out on October 24th, but is available for preorder now. Congratulations Aida, it's a gem and a true testament to your hard work. 

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BUTTER LETTUCE SALAD WITH TAHINI-HONEY DRESSING // Serves 2-4

Adapted from Keys to the Kitchen by Aida Mollenkamp

This made about twice the amount of dressing I needed but that's ideal for me. It's so nice to have a great dressing on hand for next time I make a salad. I get the ribbons on the carrots and cucumbers with a veggie peeler but I'm sure a mandoline would do a great job as well. 

  • // tahini-honey dressing //
  • 1/2 cup tahini
  • 3 Tbsp. freshly squeezed lemon juice
  • 2 Tbsp. honey or agave
  • 2 garlic cloves, chopped
  • big pinch of parsley or chives
  • 2/3 cup water
  • salt and fresh ground pepper
  • 1 large head (7 oz.) butter lettuce, cleaned and dried
  • 1 avocado, pitted, peeled and thinly sliced
  • 1 persian cucumber, halved and thinly sliced or shaved
  • 1 carrot, grated or shaved
  • 1 cup sprouted (broccoli, pea, sunflower, radish etc)
  • sunflower seeds, optional
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Blend all the dressing ingredients in a blender or food processor. Add salt and pepper to taste. 

Rip the lettuce into large pieces and combine it in a large bowl with the avocado, cucumber, carrot and half of the sprouts (saving half for garnish). Toss the salad ingredients with desired amount of dressing. You'll likely have more than you need. Garnish the top with remaining sprouts and sunflower seeds.

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