It's summer. There was a whirlwind of engagement excitement, a trip to Scotland and now it's July. What the heck. The traffic down the coast is congested, there are ripe nectarines at the market and I can smell that glorious charcoal bbq scent when I take an evening stroll. I like it very much. The season of eating dinner outside, beach days after church and the best fruit, I welcome you.

As much as I love a good meal, I'm more often a grazer. I peek through my fridge a number of times during the day, hoping maybe something new or more exciting will look back at me. There are always string cheeses and carrot sticks; often some flavor of hummus and various dipping agents, but those have been on my snack menu for a good twenty years or so, I need some new goods. The first thing I do when I go to my parents house is take note of what is in their fridge, as you never know when hunger will strike and I may NEED something from there. I am not much of a baker for this very reason, grazing on baked goods is not the greatest habit. If you bake and have self control, cheers to you. I'm better off with these leftover quinoa falafels in the fridge.

I made my own version, but was influenced by the lovely Nicole at Cooking after Five. I used smoked salt, because I had some on hand and it worked great, but any type of salt is fine. The falafels themselves are very low in fat, so the sauce, or any sauce of choice is necessary. You can use fresh cooked garbanzo beans, or canned if you are short on time.

1/2 Cup Quinoa
1 Cup Chopped Carrot
1/2 Cup Sliced Green Onions (about 3)
3 Tbsp. Chopped Parsley
15 oz. Garbanzo Beans
2 Eggs
2 Tbsp. Fresh Lemon Juice
1 tsp. Cumin
2 tsp. Coriander
2 Tbsp. Toasted Sesame Seeds
2 Cloves Garlic

2 Tbsp. Olive Oil

1 Cup Plain Yogurt
1/4 Cup Tahini
1 Tbsp. Lemon Zest
Fresh Chives to taste

1 English Cucumber, cut in matchsticks

1. In a small saucepan, bring 1 cup water to a boil. Add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, about 12ish minutes. Set aside to cool for now.
2. In a bowl, whisk together the yogurt, tahini, lemon zest, a pinch of salt and pepper and chives if you have them. Cover and put in the fridge.
3. In a blender or food processor, pulse carrots and parsley. Add green onion, garbanzos,sesame seeds, lemon juice, eggs, garlic clove, coriander and cumin. Season with salt and fresh ground pepper. Pulse until roughly combined, add quinoa, and another few pulses. I prefer it chunky. Taste for seasonings. Allow to set in fridge for an hour. It will be fine resting overnight if you really like to plan ahead.
4. Heat a nonstick pan* over medium high heat with 1 Tbsp. of the oil. Scoop the mixture out in about 2 Tbsp. size portions, roll and flatten into patties. Sear them in the saucepan for about 3 minutes on each side, with a slight press of the spatula between to thin the patty a bit. Use the remaining oil when the pan becomes dry about the third batch.
5. I ate mine at room temperature over some matchstick cucumbers, with a drizzle of the yogurt tahini sauce on top. You could put them in mini pitas and they could be a neat veg appetizer. I love mini things.

* Nonstick will allow you to use less oil to keep them from sticking. You need some oil to create a crust, but you are not 'frying' them.



What a beautiful country. Edinburgh was mesmerizing with its old cathedrals, a castle built atop an old volcano, tiered parks with people reading and eating, peeking down secret alleys and staircases that you only find in Europe. We took the train to a few other places as well, enjoying the view you'd likely overlook while traveling by car. The wedding we were there for was set on a stunning property, and the ambiance was so casual and friendly. Men wore kilts as I was hoping they would, as I needed something to fulfill my stereotype. This time of year, the sun sets around midnight and rises again around 4am, so its tough to adjust your body clock. We watched a lot of the World Cup, which I didn't mind as the energy towards the sport over there makes it fun. Time goes by more slowly when you are away from home. It was refreshing to be away from the phone and constant internet access. I loved having Hugh to myself, and not feeling like there is something else I should be doing. We need travel breaks, a new space, whether they are one hour or fifteen hours away.

This trip was not about food. A menu is typically a lot of starch and hearty meats, so we made a lot of picnics from the market. I have no complaint about this, I love picnics. We both enjoy sitting somewhere new and reading, people watching, and sharing Kinder Buenos. If you have traveled overseas, this chocolate candy is all over the place. It's far from healthy, but I am a sucker for the chocolate and hazelnut combo.

I am excited to be back here; anxious to get in the kitchen and make up for the vegetables I've been lacking in the past two weeks. Thanks for being patient, recipes coming soon!



This will be one of many attempts to perfect the macaroon. Hugh was in San Francisco last weekend, and brought home a bag of macaroons from Bi-Rite Market. He said they were a "gift for me", and proceeded to eat all but one and a half of them. The cookie (if it can be called a cookie?) is typically composed of coconut, egg whites, sugar and vanilla, and you will find recipes made of differing proportions of the former, plus or minus an ingredient or two. I've had ones made with sweetened condensed milk, and do like the moisture it contributes, but it makes the lighter treat, a tad too heavy. Though it does sound like a lot of sugar, we didn't find this version to be overly sweet at all. If you scale it back too much, it taste like a coconut omelette. Coconut is wonderful, but the contrast of the dark chocolate makes these babies exceptional.

We leave for Scotland this afternoon, yay! Hugh was commissioned to shoot a wedding over there, and myself commissioned to come along for the adventure. My suitcase is bulging and my backpack is stocked with snacks. We will be gone for awhile, so please excuse a bit of a hiatus here (we'll try to post pictures if the opportunity presents itself). I am SO excited to get on a plane and go on an adventure; especially with my favorite person. A collaboration of few bustling cities, taking the train through rolling green hills and making friends with people in kilts. They'll want to be my friend because I have a backpack full of goodies.

I encourage you to experiment with natural sweeteners here, as I think it would only slightly change the flavor. You can find natural sweeteners at natural foods stores or on Amazon. Evaporated palm sugar is a great alternative, or you could use regular granulated sugar if you prefer

3 Egg Whites
1 Cup Organic Sucanat (Whole Cane Sugar)
3 Tbsp. Honey
2 tsp. Real Vanilla Extract
1/2 tsp. Salt
2 3/4 Cups Unsweetened Coconut
1/4 Cup Whole Wheat Pastry Flour/Brown Rice Flour*
12 oz. SemiSweet/Dark Good Quality Chocolate Chips

Heat oven to 375'

1. Beat the egg whites with a whisk until they are loose and frothy. Add the salt, vanilla, sugar, honey and combine. Add the coconut and stir. See starred note for consistency advice.
2. Using a small spoon, dollop about 2 Tbsp. of the mix, two inches apart on a cookie sheet lined with either parchment paper or a silpat.
3. Bake in the oven for 14-16 minutes on the middle rack. Remove and cool completely. While the macaroons are cooling, heat the chocolate chips over a double broiler, or glass bowl over simmering water. Be sure to not let the glass touch the water to avoid scorching. Continue to stir until chocolate is melted.
4. Lay out a new piece of parchment paper. Take a cooled macaroon, and generously dip half into the melted chocolate. Lay on the parchment for chocolate to harden. This time could be expedited in the fridge or freezer.

* The consistency of the mix will vary depending on the size of your egg whites and also how your coconut is shredded. When the mix sits in the bowl, you don't want it to be weeping any liquid, it should hold itself together while still being moist. If anything is puddling at the bottom, add a bit of flour or GF flour to help dry things up. Add little by little, you may not need all of it. I needed to use the flour, as my eggs were large. Use your discretion and look for consistency before sticking to the measurements.



If you do make this, I hope you are a bit more 'on your game' than I was. I love getting emails from readers who find this space inspirational, so let's be real, there are just as many mistakes here as any kitchen. I have learn the most about cooking, when I mess things up. While attempting to salt the onions, the lid popped off, emptying the entire container of salt into the pan. I thought I did a decent job of getting a majority out, until we took a big bite after the pictures. I think I am still bloated from the sodium content, 24 hours later. Not to mention that the bbq was noticed this afternoon, left on since yesterday when we grilled the bread slices. The gas bill is one thing, but had the house burned down in my haste to quickly rub garlic on my toasty bread? I don't know if that's forgivable. All in the name of Sprouted Kitchen, my friends. Negligence and learning lessons go hand in hand. But seriously, this recipe is one to log away. It makes a quick lunch, could be used as a starter for a meal, or you could use baguette slices instead and make it into an appetizer. It's all things you love about a sandwich and a salad, in one bite.

I also wanted to add a quick note that we are now managing sponsors on the side bar. If you, or any small business you know may be interested, use the contact form and I can answer any questions. We don't intend for it to be distracting, but it's a great opportunity for us to grow, as well as offer affordable advertising to some great businesses. Now, back to the tartine of goodness!

CARAMELIZED ONION+GREENS TARTINE // Serves 2 as Entree or 4 as a Starter
If you dislike goat cheese, you could use ricotta or mascarpone as an alternative.

1 Whole Grain Fresh Bread Boule/Loaf
1 Garlic Clove
4 oz. Goat Cheese
4 tsp. Herbs de Provence

1 Medium Yellow Onion, Sliced Thin
1/2 Tbsp. Unsalted Butter
1 Cup Cannellini Beans, Cooked and Drained
1 Endive, Halved and Sliced
2 Tbsp. Red Wine Vinegar
2 Cups Mache
1/2 Cup Chopped Radicchio (optional)
1 tsp. Extra Virgin Olive Oil (optional)

1. Over medium heat, melt the butter in a large pan. Add all of the sliced onions and stir to coat. Leave them on medium low heat, and stir every once in awhile until they turn a golden brown color. This should take about 20 minutes, depending on the pan size and material.
2. While the onions cook, slice the bread into 1/4-1/2'' slices. I used 4 slices, two per person. Warm a grill or grill pan (you can use a toaster as well).
3. In a mixing bowl, add the beans, mache, endive, optional radicchio, vinegar and a pinch of salt and pepper. Add the caramelized onions to the bowl and mix. You will need to use your fingers to separate the tangled onions. You could add a tsp of oil here if you like things more dressed, plenty tasty without, a tad zingy from the vinegar.
4. Toast the bread slices on the grill, grill pan or toaster. While they are still hot, rub the raw garlic clove on one side of each slice. The heat will release the garlic flavor. Spread desired amount of goat cheese on the garlic side of the toast and sprinkle 1 tsp.-ish of the herbs de provence on top of the cheese. Plate them with a few heaping spoonfuls of the mache and bean mixture atop the toast and sprinkle with fresh pepper.



There is nothing French about this recipe at all. But if you say anything with a French accent when you are not French, it makes you smile. Try it, veggie le crunch. It's funny.

There has been all sorts of on-the-go-ness going on lately. It's always something. Keeping busy is really a skill I could put on my resume, I am excellent at it. Needless to say, I am tired of protein bars, trail mix and pears. They are foods intended to be had in small doses, and my bod has been starving for vegetables. I do believe our bodies tell us what they need, and contrary to popular belief, there is such a thing as craving lettuce. I needed these wraps badly, and the 'large batch' I intended to snack on through the week, was gone by the end of the day. You can call it lack of self control, but I think it was more of a survival reflex.

I suggest using farmers market and or organic vegetables here. When you are eating them raw like this, the genuine flavor of the vegetables is important.

6-7 Radishes, depending on size
1 1/4 Cup Black Beans, cooked and drained
1 Cucumber
1 Cup Diced Pineapple
Handful of Fresh Basil
1 Head of Lettuce (any soft green will do)

// Avocado Dressing //
You could make this vegan by using 2 tbsp. olive oil and an extra tbsp. of vinegar in place of the buttermilk.

1 Avocado
1/4 Cup Buttermilk
1 Tbsp. Honey (more to taste)
1 Tbsp. Unfiltered Apple Cider Vinegar
Juice of One Lime
Splash of Cholua/Tapatio Hot Sauce

1. In a small blender or in a bowl, mix the avocado, buttermilk, vinegar, lime, honey, hot sauce and salt and pepper to combine. The blender will make it smooth, but a bowl and whisk will still get you a dressing consistency.
2. Use a mandoline to slice the radishes thin. Cut in fourths. Peel and halve the cucumber, scoop out the seeds and dice into small pieces. In a large bowl, combine the radish, cucumber, black beans, diced pineapple and a pinch of salt and pepper. Add desired amount of fresh basil (chopped or slivered).
3. Here is where you make a decision for yourself. Hugh prefers to put the veggie mix in the lettuce leaf and dribble dressing on top. I prefer to mix my dressing with the veggies and put them in the leaf, already dressed. Six of one, half dozen of another. Except my way is probably better ;)