MULTIGRAIN WAFFLES

The amount of time it took me to purchase a $25 waffle iron makes complete sense in the scope of my personality. I get anxious about making good decisions and wise choices. I try not to waste or have things I don't need or use. If you allow them too, and I regret that I do, little decisions can become big ones getting you caught in the rip current of yes or no, pros and cons, risk vs. gain. I find myself in that current by default - like part of my hard wiring. I swim straight into worry when I could so easily swim around it in the calm, lapping water on the periphery of this angst. Life just happens and mistakes are made. The worry doesn't protect from those truths, it just makes them a bigger deal than they need to be. Ah, yea, I'm not just referring to waffle iron purchases anymore.

So. By way of investing in quality kitchen equipment, I don't expect this iron will last a lifetime. I wasn't sure if we would go in and out of a waffle phase, so I didn't want to buy a super nice one. Do the $200 irons make a significantly superior waffle to the $25 one? I am quite happy with my dinky little guy and don't plan to know the alternative high-end waffle. I've been playing around with flours, butter vs. oil, toppings etc. What I have below is our "everyday" waffle. It's a mixture of a few different flours, nuts and oats to keep them hearty and fiber filled - something not so indulgent that it has to be saved for a Sunday morning. The coconut oil helps them to get a crispy exterior while everything stays moist inside. Breakfast is kind of "a thing" around here, so I suspect there will be variations in my future, but I found this recipe worth sharing from the waffle experiments thus far.

FLAX WAFFLES // Makes 4 seven inch waffles

Inspired by The Fauxmartha and Oh, Ladycakes

Hugh requests chocolate chips in all possible breakfast sweets. It's a tight ship over here. I'll make the mixture, make two without chips then add 1/4 cup chocolate chips to the remaining batter and finish cooking the rest. I wrap up the extra waffles, keep them in the fridge and toast them in the toaster oven the following morning to warm and crisp them back up.

If you don't have these flours on hand, a 1 1/2 cup total of your preferred flours, or GF All Purpose flour will work fine here too. Your milk to flour ratio should be more or less equal regardless of what you use. Almond and oat flours aren't as absorbent as a wheat flour, so my dry ratio is slightly higher here.

• 1 egg, room temperature
• 1 1/2 cup milk (great with buttermilk or non dairy beverage of choice)
• 2 Tbsp. orange juice
• 1 tsp. vanilla extract
• 3 Tbsp. melted coconut oil
• 2 Tbsp. flaxmeal
• 1/2 cup almond meal
• 1/2 cup plus 1 Tbsp. white whole wheat flour
• 1/2 cup oat flour
• 2 Tbsp. muscavado or brown sugar
• dash of cinnamon
• 2 tsp. baking powder
• 1/2 tsp. sea salt

Heat your waffle iron.

Whisk the egg, milk (or non dairy beverage), orange juice, vanilla together. Whisk in the melted coconut oil.

Add the dry ingredients into a mixing bowl and mix well, pressing out any clumps. Add the wet ingredients to the dry ones and stir until just combined. Let the mixture sit for a few minutes for the flaxmeal to absorb some liquid. Add enough batter to fill your waffle iron, don't over stuff it. Remove cooked waffle* and enjoy warm.Don't stack them, they'll steam each other. You can keep waffles warm on a cookie sheet in a 200' oven if waiting for remaining waffles.

Top with real maple syrup, fruit, whipped cream, jam, nut butter or my consistent stand by, goat yogurt and pom seeds. 

* Some irons have timers or a light that turns off to tell you the waffle is done. I have been judging mine by waiting until the iron stops steaming, then I know the outside will be crisp. By using about 3/4 cup batter, the waffle takes roughly 4 minutes until it stops steaming. This will vary by iron.

COCO BANANA DATE SHAKE

There is a little fruit & nut shop en route to Palm Springs that is famous for their date shakes. They only have date or date-banana and they are delicious. They are made with the creamiest of ice creams. I remember getting them with my mom and sister when we'd drive out to see my grandma and we swore we each needed our own. We would drink them fast, the cold sweetness being just the refreshment driving through the hot desert. I could get through about half of it before the heavy cream coated my insides and the thought of finishing the whole shake seemed like a task. I can still see the cup they came in in my memory. A taupe-ish color with swooshes of pink and purple and a big thick straw so the chunks of date could get through. I guess I've always had an affinity for all things ice cream. 

Speaking of, in an effort to cool it on the ice cream habit we've come to around here, I am finding alternatives for a more nutritious frozen treat. We're having some warm days this week, so this coconut-banana-date shake is just the thing for an afternoon snack. I don't usually go for bananas in shakes/smoothies, but it keeps everything cohesive and smooth here. The combination is sweet and creamy, without too much of either. This is the shake I have no problem polishing off. 

COCO BANANA DATE SHAKE // Makes 2

I included a note for a bit of protein powder here because the times I am needing a shake is usually when I am a just moderately hungry - early morning before a workout or afternoon slump time. Adding a bit of protein to a shake or smoothie helps it "stick to my ribs" until a real meal. It is by no means necessary. I don't want to pump a particular brand of protein powder, but there are a plethora of plant based options, as well as good quality whey proteins (such as Tera's Whey) that don't have a bunch of junk fillers in them. Read your labels and know you usually get what you pay for on this one. I also like the addition of oats in smoothies and think this would pass for a quick breakfast if you added them here. They make a lot of sense with these ingredients. Let me know if you try it.

If you want it similar to a milkshake or ice cream, use regular coconut milk. The light kind will still be creamy, but much thinner and a coconut beverage (the sort you find in the fridge) will be like an everyday smoothie. Up to you. 

2 cups coconut milk

4 large pitted Medjool dates, chopped up

1/2 scoop vanilla protein of choice (optional)

one small banana, preferably frozen

1/2 tsp. cinnamon

1-2 cups crushed ice

splash of orange juice

In a blender, combine the coconut milk, dates, protein (if using), banana, cinnamon, ice and splash of oj. Blend everything together well until the dates are in tiny pieces and everything is smooth. Adjust with as splash of this or that as desired. Enjoy cold. 

KALE + SLIVERED BRUSSELS SPROUT SOBA NOODLES

I typically work on Saturdays, but this past weekend I had the day to myself. The only plan I made was to get up to the farmers market and stop by my grandma's on the way home. I like going to the market alone. I can watch, listen, feel, observe without keeping a conversation or trying to hurry. I collected bags of greens, citrus, deliciously crispy and crazy expensive apples, lots of herbs - my usual loot. Weaving through the people, I swear that every passed mumur was about kale. If that market was any indication, the hype is not passing yet. If I had a dollar for every time I heard the word 'kale', I would have bought more of those apples. So, since I like it, and the general public is still pumped on the dark leafy green, I pulled this recipe from the new Deborah Madison cookbook, Vegetable Literacy, coming out in a few weeks.

The book is serious. It is serious in the beautiful way that the author is comitted to and passionate about her subject. The book is hearty in size (certainly no shortage of information there) and the recipes are quite simple while still offering something unique. The book is divided by broad families of vegetable, and through text and recipes, shows how herbs and complimenting vegetables pair well or can be used interchangably. Heidi wrote a perfect description here. Madison has a long standing reputation in vegetarian cooking, and this book stands as further reference that the woman knows her plant based foods. The front flap says "a masterwork from America's leading authority on vegetarian cooking" - that's really all the introduction it needs.

This recipe comes in two parts in the book. First, I ran across the suggestion in the chapter involving buckwheat, seeing as soba noodles are made of buckwheat flour (at least in part). The recipe suggested tossing the noodles with the kale and slivered brussel sprout salad written in the cabbage family chapter. The thing about me and noodles, is that I like my vegetable:noodle ratio 2:1. I basically like a little bit of noodle in my salad. So when the recipe hinged on the salad recipe that you then toss with noodles, it sounded like I could have exactly what I wanted. The salad on its own is perfect, the addition of noodles classify it as a meal, either way this is a wonderful, quick dish.

KALE + BRUSSELS SPROUT SOBA NOODLES // Serves 4

Recipe adapted from Deborah Madison:Vegetable Literacy

The recipe originally calls for 4 brussels, but I wanted to finish up the bunch I had. I ended up using around 10 and discarding the tough core. There is enough dressing to bulk up the greens here, so the recipe below reflects that change. 

• 1 bunch tuscan kale
• 5 tsp. toasted sesame oil
• 10 brussels sprouts
• 1 plump clove garlic
• 1 Tbsp. rice vinegar
• 1 tsp. low sodium soy sauce
• 2 Tbsp. toasted sesame seeds (white or black)
• 2 pinches red pepper flakes
• 4-8 oz. soba noodles
• 4 slivered green onions, for garnish

Slice the kale leaves from their stems and discard the stems. Working in batches, stack the leaves, roll them up tightly lengthwise, and then thinly slice them crosswise into narrow ribbons. Put the ribbons in a large bowl with 1 tsp. of the sesame oil and 1/4 tsp. salt. Massage the leaves with your hands until they glisten.

Discard any funky outer leaves from the brussels sprouts. Slice them paper thin (mandoline works best) then toss them with the kale.

Pound the garlic until smooth in a small mortar (I used a bowl and minced the garlic fine). Stir in the vinegar, remaining sesame oil and soy sauce. Pour the dressing over the greens and toss well. This much can be done in advance and kept in the fridge until ready to serve, or enjoyed alone as a salad.

Bring the water to a boil. When starting the noodles, finish the salad with the sesame seeds, pepper flakes and green onions. Cook the noodles according to package instructions and drain well. Toss the noodles with the greens. The noodle salad can be served warm or cold.

DARK CHOCOLATE ALMOND BUTTER CUPS

George is like a character you'd find in a fiction novel. He has the quirks of someone made up, except I work with him at Trader Joes demo station in my non-fiction life. He has a curly ponytail, thick glasses, wears shorts year-round, loves beer, does not own a car, cell phone or computer, speaks of the internet like it's something from space. He prefers people at work (both customers and employees) to call him "The Sheriff" and when the song Wild Wild West comes on in the store, he does a little dance complete with his fingers shaped like guns drawn from his make believe holsters, and boogies around the sample station. I can't make this stuff up. If you're not familiar, Trader Joes has a sample station where people come to try a product, and I work the morning shifts after George has worked there the night before. He likes to chat, and to encourage the company of other employees to come talk, he always opens a box of the dark chocolate peanut butter cups. It's like pigeons and breadcrumbs - he opens those up and people flock. When I follow his shift the next morning, there are usually a couple left for me. I've gotten so used to it now that I get sad when there aren't any left under the table. The more people catch on to his secret stash, the less there are to feed my habit at 7 a.m. This is probably a good problem, but I set out to make my own anyway. As far as candy goes, I knew I could make them a little more virtuous at home.

Hugh and I are coming out of a hot cocoa and whipping cream phase and now these almond butter cups are the treat of choice. They are the perfect amount of sweet and rich with the dark chocolate, while the salt on top brightens up the morsel just right. If you're still looking for a Valentine's Day gift or treat to share, these honestly could not be simpler to make and they taste charmingly homemade.

DARK CHOCOLATE ALMOND BUTTER CUPS // Makes 12-14 minis or 6 full sized cups

I fiddled around with this recipe based on a current affinity for the dark chocolate PB cups at Trader Joes and applied some tips from Alana Chernila of The Homemade Pantry. You could use any nut butter you choose, but note that the amount of natural oil will vary by type and brand. The honey and powdered sugar help the nut butter sieze up, so use your judgement and add a bit more if needed. It should be firm enough to roll in a ball, press down and easily hold that shape. Because I know someone will ask, I suppose you could use all honey and no powdered sugar, just expect a more tender center.I use these muffin liners. They look nice and peel away beautifully from the candy.

• 7 oz. dark chocolate (not to exceed 70%)
• 1/2 cup natural almond butter
• 2 Tbsp. honey
• 1 Tbsp. powdered sugar
• 1/2 tsp. vanilla extract
• 1/4 tsp. fine grain salt
• sea salt flakes for topping

Break up the chocolate and melt in a double boiler (a pot of simmering water with a bowl resting on top). Stir to make sure it is perfectly smooth.

Set out the liners in a mini muffin tin, this helps them hold shape. Spoon about a teaspoon of the chocolate into the bottom. Tilt and twist it around so the chocolate coats the side of the liner and rest it back in the tin. Repeat with remaining papers. Mix the almond butter, honey, powdered sugar, vanilla and salt together until smooth to make the filling. Scoop out a tsp. of the almond butter filling and gently roll it into a ball between your palms. Give it a press down and center it on top of the thin chocolate puddle. Repeat. Spoon chocolate, about another tsp., on top of each almond butter ball to cover completely. You may need to add a few drops more to get the chocolate to level above the bump of the almond butter. Sprinkle a teensy pinch of flaked sea salt on each one and chill in the fridge to set.

They can be kept in a covered container at room temperature or fridge.

MAPLE SPICE DELICATA, FENNEL + KALE BOWL

My oven was down for a few days. Actually closer to a week... even longer if you consider it was only heating up to 300' - max. Something about the gas valve. I cook often, but it'd be dramatic and exaggerated to say I use my oven every day. I go on cooking binges but I can certainly get by without it for a week, no huge deal. From the moment the maintenance guy said he needed to order a part and to not use it in the meantime, all I could think about was what I NEEDED my oven for. We need another lemon loaf. I was out of granola. I've seen all these wonderful photos of homemade bread and while I've tried and failed before, I must try again, immediately. But since he said not to use it and I didn't want to risk the kitchen filling up with gas and blowing up, we kept meals simple and stovetop. I was dreaming up recipes yesterday and Hugh mentioned a theory about creativity actually thriving in confined parameters. Infinite freedom is too chaotic, there needs to be parameters whether it be money, time, space, a theme, lyrics etc. - constraint based creativity. With a bit of googling, turns out a number of people have written on creativity blooming within restriction versus a vast blank canvas. Twitter for example, the 140 character confinement that revolutionized social media.

Fast forward to today, and it seems that the oven hiatus pushed me to try new things. I didn't need to make granola or another lemon loaf. I actually needed to not make those things to get out of a rut. I finally bought a waffle iron after talking about it for two years and made my new favorite chocolate treat that I'll post next week. This all sounds like a complete "first world problem" but you catch my drift. I needed my oven to break down is what I'm trying to say. 

I've had a few delicata squash appetizers in the past few months that I can't get out of my head. One was back in Portland at Clyde Common, an understated pile of roasted delicata with a handful of greens, shaved parmesan and hazelnuts and another was generously bathed in brown butter and topped with crumbled amareti at Mozza. The squash pairs so perfectly with warm and sweet spices and the fact that you can eat the skin makes them that much more attractive. It's honestly past delicata squash time around here, they were gone in a blink. Just as I'd given up, promising to pay closer attention when fall rolls around again, I found a few lonesome ones at a market I don't often frequent. I hope you can find some near you, but some chunks of butternut or kabocha can work here just fine. A warm salad, a side dish, a whole meal if you'd like with the addition of some lentils or a poached egg. I will add some toasted hazelnuts next time, or maybe a sharp, dry cheese. Let me know if you add anything you like. Call it what you wish, but I've been dreaming of this warm, spiced bowl of my favorite squash. 

Speaking of bowls, I wrote a recipe for Wisconsin Cheese showcasing their gorgonzola and they created a video of our process. Have a look if you're interested. 

MAPLE SPICE DELICATA, FENNEL + KALE BOWL // Serves 4

A note on texture. As written, the kale ends up somewhere between a kale chip and sauteed kale - crisp edges and a tender center. If you want it more crisp, make sure your kale is completely dry and add 5 minutes to the baking time. If you prefer it less crisp, take 5 minutes off the baking time, giving it just enough time to wilt. The squash and fennel have some kick, if you don't like too much spice, eliminate the red pepper flakes. 

• 3 small delicata squash (about 1 - 1.5 lb. total) skin on, halved and seeded
• 1 large fennel bulb, reserving fronds for garnish
• 2 Tbsp. extra virgin olive oil, divided
• 1 Tbsp. Grade B Maple Syrup
• 1 tsp. whole grain mustard
• 1/2 tsp. cayenne
• pinch of red pepper flakes
• 1/2 tsp. cinnamon
• 1/4 tsp. fresh grated nutmeg
• salt (smoked or sea salt) + pepper
• 1 bunch purple kale, stems removed
• 3 Tbsp. minced red onion

Preheat the oven to 400'. Arrange one oven rack in the upper third and one on the bottom third. 

Slice the squash into 1'' half moons. Slice the fennel down the center, cut out the tough core, slice into 1/2'' wedges. Spread everything on a rimmed baking sheet. Drizzle with 1 Tbsp. of the olive oil, maple, mustard, cayenne, red pepper, cinnamon, nutmeg and a few generous pinches of smoked salt and pepper. Toss gently to coat everything, adding another drizzle of oil or maple if it seems too dry. Roast in the upper third of the oven for 35-40 minutes or until the squash is tender and caramelized, tossing the vegetables half way through. 

Rip the kale into large chunks, drizzle it with remaining olive oil and a pinch of salt and pepper. Spread it on another baking sheet. At the 30 minute mark, move the squash tray to the lower rack and put the kale on the top rack. Bake for 10 minutes until the edges are crisp. Add your minced onion and gently toss everything together. Enjoy warm.