Jump to:groceries Smoky red pepper & white bean quesadillas Garlic chicken w/ bee sting brussels Strawberry & asparagus salad w/ walnut vinaigrette Oatmeal chocolate chip cookies
Hey my loves! I’m putting it here so hopefully I am accountable, but I am going to try an instagram live of one of these recipes. If you have a preference, let me know. I have no idea how to work it and swear a lot when I am nervous but maybe we try it anyway.
Another q I have received that is worth noting here. Sea salt and Kosher salt are not equally measured. This is not a huge deal if you are someone who seasons to taste, but if you are a measurer, you will notice a difference. Most real chefs use Kosher salt, but I use sea salt because it’s usually less expensive and what they sell in bulk at Costco and I use it often. I should probably switch, but ‘til then, know that Kosher is a larger grain than sea salt, so it does not disperse as much, so you would need to use a bit more Kosher salt than the sea salt measurement I call for. Flake salt is an even different thing, but something you’d use for finishing, not for everyday cooking. By volume, sea salt is saltier than Kosher, due to the size of the flakes. Does that make sense? So for example, if I call for 1/2 tsp. sea salt on the vegetables, add a small pinch more if you’re using Kosher salt.
Don’t forget to share your photos with us! We’re catching up but will have a basic food photography guide for our members in the next couple weeks.
Have a great week!
I am assuming you have sea salt, pepper, extra virgin olive oil and a higher heat oil, such as avocado oil or coconut oil. Check your stock on these before you head to the market, and check off any other items you may already have. As you continue to use these recipes, you will see repetition of my favorite ingredients. For example, while real maple and pine nuts are pricey pantry staples, they won’t sit in the pantry, you’ll use them in upcoming weeks. Use bulk bins at your local health food store to buy in smaller quantities if you prefer.
Your List i
meat + dairy
recipe 01: Smoky red pepper & white bean quesadillas
You’ve likely gathered by now that I am in for all things taco, enchilada, burrito bowl etc., but I do burn out on the same flavors in those things. I took a note from Anna Jones of A Modern Way to Cook, and tried her Spanish-spin on a quesadilla. The beans help make these creamy without using an obscene amount of cheese. A happy hour contribution, or easy vegetarian meal, these are easy and delicious. They can be bulked up with some added protein. If you go that route, I suggest using larger tortillas, as they fill up quickly.
Tips of The Week
Make Ahead: Prep the quesadilla filling a day in advance and keep it covered in the fridge.
Use it Twice: The same filling would be great in a grilled cheese or on top of crostini and used as an appetizer. You could warm them just slightly to get the cheese melty.
Kid Friendly: I went the grilled cheese route and added chicken for my kids. I knew changing up their traditional, beloved quesadillas would be met with resistance, but between slices of bread and toasted, it went alright.
Carnivore Addition: Add grilled chicken or steak, and perhaps use a larger sized tortilla.
Gluten Free: Use corn or cassava tortillas.
Dairy Free: I have recently been trying to almond-based shredded “cheese” from Trader Joes and, while it tastes nothing like real cheese, with the other spices here, it works as a glue to the tortilla that is better than no cheese.
4 green onions
olive oil, for cooking
1/2 tsp. smoked paprika
1/2 cup cooked white beans, drained
1 1/2 cups jarred roasted red peppers (about one 12 oz. jar), drained
1 lemon, zested
1 small bunch of parsley, chopped
4 ounces Manchego cheese, grated
8 tortillas (corn, whole-grain or whichever is your favorite)
Handful of cherry tomatoes, halved (optional)
Slice the green onions. Heat a frying pan over medium heat, add the olive oil, sliced green onions, paprika, and cook for a few minutes until browned.
In a mixing bowl, add the white beans, and mash them up a bit with the back of a fork. Drain and chop the roasted peppers and add them to the bowl. Grate in the lemon zest, add the parsley, and grated manchego. Add the green onions to the mixture and put the pan back on the stove.
In a separate hot pan, add the tortilla and a few spoonfuls of the pepper bean mixture. Spread it around to the edges. Sprinkle on a few cherry tomatoes and any protein if using. Top with another tortilla, and fry for a few minutes on each side. Remove to cool slightly before cutting and serving.
fat i12 g
carbs i37 g
recipe 02: Garlic chicken w/ bee sting brussels
This recipe requires some multi-tasking, and I hope I wrote it in a way that is easy to understand. While the brussels roast, start your glaze, then the chicken, then go back to the brussels, then finish the chicken. Promise it’s easier than it looks in writing. Just read through the recipe before starting.
Chicken thighs turn out more moist for us, but I know tenders and breasts are preferred by some. If you go this route, just reduce the cooking time by a couple minutes. Get a good hot sear to start, then use a lower heat so you don’t cook it to death.
Serve this with your favorite cooked grain.
Tips of The Week
Make Ahead: The brussels and glaze can be prepared in advance.
Kid Friendly: These brussels are amazing, but skip the pepper flakes for picky kids. We also add some rice to fill the meal out for the kids.
Vegetarian Swap: Use tofu or tempeh in place of the chicken. Otherwise, serve the brussels over brown rice or other whole grain.
for the chicken
8 chicken thighs, boneless (skin on or off to your preference) about 1.5 lbs.
Salt and pepper
olive oil, for cooking
1/3 cup chicken stock
1 Tbsp. butter
1 tsp. Dijon mustard
4 cloves of garlic, grated
for the brussels
1 1/2 lbs. brussels sprouts, halved
2 Tbsp. extra virgin olive oil
Salt and pepper
1/4 cup honey
1/4 cup red wine vinegar
2 Tbsp. unsalted butter
Pinch of red pepper flakes
4 green onions, chopped, (for garnish)
Salt and pepper the chicken on all sides and let it sit for 10 minutes.
Preheat the oven to 425’ and preheat the roasting pan along with it. Toss the brussels in the oil, salt and pepper. Transfer the brussels to the hot pan, and roast for 20 minutes.
While they roast, first start the honey glaze for the Brussels. Pour the honey in a small saucepan, and simmer gently for about 5 minutes. Add the vinegar, let it bubble, and then calm down. Stir in the butter, pepper flakes, a pinch of salt, and set it aside until the brussels are finished. Right after you pull them from the oven, toss them in the glaze and garnish with green onions.
While the brussels roast, and your glaze is simmering, start your chicken. Heat a slick of oil in a large pan over medium heat. Add the chicken and let it cook until browned on one side, about 4 minutes. If using skin-on, fry with the skin side down. Flip the chicken, add the broth, put the cover on ajar, and let the chicken cook another 7 minutes. Remove the lid, push the chicken over to one side, and add the butter, mustard and garlic so it hits the heat of the pan to warm and become fragrant. Spoon the sauce over the chicken thighs just to glaze. Cook for another minute or two, depending on the thickness of the chicken. Take them off the heat to rest a minute.
If you have not already done so, toss the brussels in the glaze, and finish with the green onions. Serve the chicken with a portion of brussels.
fat i23 g
carbs i35 g
recipe 03: Strawberry & asparagus salad w/ walnut vinaigrette
I know we are spread all over as far as demographics are concerned, but we have strawberries at our local farm, so I had to include them. If good quality berries are not available near you yet, pears or apples will do.
I do not like raw asparagus, but if you don’t mind it, you can skip the quick roast. Add white beans, hard boiled eggs, salmon, or chicken to make this a more filling meal.
Tips of The Week
Make Ahead: The vinaigrette can be made a few days in advance and brought to room temperature before using. The asparagus can also be quick roasted in advance. If you are adding protein, you can also cook that in advance.
Use it Twice: It’s nice to have extra vinaigrette for easy salads throughout the week. Make extra asparagus coins, they are great folded into scrambled eggs.
Kid Friendly: I keep the ingredients more composed and skip the lettuce for the kids.
Carnivore Addition: Add grilled chicken or salmon.
For the walnut vinaigrette
1/3 cup walnuts, lightly toasted
1/4 cup white or red wine vinegar
1 tsp. Dijon mustard
2 Tbsp. minced shallots
Handful of parsley, chopped
1/2 tsp. sea salt
Fresh ground pepper
1/4 cup extra virgin olive oil
for the salad
1/2 lb. asparagus
extra virgin olive oil
salt and pepper
5 ounces (about 5 heaping cups) spring mix, baby kale, romaine or a blend of these
1 pint strawberries, trimmed and chopped
3 ounces feta cheese (parm or goat are great too!)
Preheat the oven to 450’.
For the vinaigrette, this can all be blitzed in a food processor or made by hand. Chop the walnuts well and put them in a bowl with the vinegar, mustard, shallot, parsley, salt and pepper. Stir to mix (alternatively, blitz these things in a food processor). Whisk while drizzling in the olive oil and set aside.
Trim the tips from the asparagus, and chop the rest into 1/2” coins. Spare the woodsy ends (usually the last 1/4 of the asparagus). Toss the pieces in a light drizzle of olive oil and a pinch of salt and pepper. Spread them on a rimmed baking sheet and roast for just 7 minutes until barely tender. Set aside to cool.
Mix the greens in a few spoonfuls of the vinaigrette. Arrange your bowls with the dressed greens, asparagus, strawberries and a sprinkle of cheese on top.
fat i20 g
carbs i14 g
recipe 04: Oatmeal chocolate chip cookies
One of our favorite cookies are the chocolate chippers from Tara O’ Brady. You barely brown the butter first and the sugar melts a bit, leaving you with a silky, buttery cookie. My one change, by way of personal preference, is slightly less baking powder and soda, as I prefer a flatter cookie to a poofy one. “Scant” means “just slightly less than the listed measurement”. You can add nuts, toasted coconut or use half whole wheat flour if you please.
Both a gluten-free all-purpose or non-dairy butter should work here in equal swaps.
Tips of The Week
Make Ahead: The dough can be made up to two days in advance and kept covered in the fridge. You can also keep frozen balls of dough in the freezer and thaw them slightly while your oven preheats when you’re ready to eat. This helps with portion control.
1 stick / 1/2 cup unsalted butter
1/4 cup cane sugar
3/4 cup light brown sugar
1 tsp. vanilla extract
1 1/4 cups all-purpose flour
1/2 cup old fashioned oats
3/4 tsp. sea salt
Scant 1/4 tsp. baking soda
1/2 tsp. baking powder
6 ounces dark chocolate, chopped
In a small saucepan, warm the butter. We don’t want it sputtering, just a little murmur. Swirl the pan occasionally until the butter is just barely toasted. You should smell it (heaven!), around 8 minutes. Transfer the butter to your stand mixer or large mixing bowl.
Add both sugars to the butter and mix well. Add the egg, vanilla, and mix again.
A pro would tell you to stir the dry ingredients separately, but I just add them to the mixer and hope for the best. You choose. Add the flour, oats, salt, baking soda, baking powder, and give it a mix to *just* combine. Add the chopped chocolate and give it one more stir to combine.
Let the dough rest while you preheat the oven to 360’.
Scoop the dough into small balls and line them on your baking sheets with a few inches between for spreading.
Bake the cookies for 10 minutes, rotating the baking sheets halfway between. They will look underdone, but promise you they'll be perfect after you let them cool.
Keep the cookies stored in an airtight container.
fat i10 g
carbs i23 g