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There are days I feel like cooking, and there are days that it sounds like the last thing I’d like to do. Hugh does an excellent job of romancing you into the Sprouted Kitchen, but believe me, toast and hummus work fine for me some nights. For this experiment, I strapped on an apron to remind myself that I mean business. I doubled this recipe, trusting it would work out. I like to have a tasty option waiting for me for breakfast and I also wanted to take action on my long time intention to send a loaf to a new friend. If you make this, I suggest you do the same. I have never met a person who does not like surprise mail, and I guarantee there is someone in your life who could use a surprise.

The lovely thing about this hearty loaf, is that you could use apples, pears, stone fruit or berries and make it yours. Throw in whatever you’re in the mood for. If it is a day you need to toss in the rest of the bag of chocolate chips you have into the batter, I encourage that. It tastes more like a bread than a cake due to the whole grains and modest amount of sweetener. It definitely needs this yogurt topping, which goes with just about anything, and this fibery gem gets along so lovely with the creamy tang. Hugh preferred a good schmear of butter; you pick your poison.apples_03apples_02

HEARTY APPLE LOAF // Makes one loaf
Muscovado sugar is a natural sweetener that has a more intense flavor than brown sugar. It is also more moist and sticky, so it holds up well in baked goods. It has a nutritional profile rich in minerals as a result of not being over processed. Turbinado sugar is much easier to find and would work fine as an alternative, just expect a coarser texture.

2 Heaping Cups Chopped Apples, Fairly Small Pieces
3/4 Cup Whole Wheat Pastry Flour
1 Cup Almond Meal
½ Cup Oatmeal
1 tbsp. Baking Powder
1 tbsp. Cinnamon
1 tbsp. Fresh Ginger
1 tsp. Salt
2 Eggs
1 Cup Buttermilk
1 tbsp Real Vanilla Extract
½ Cup Ricotta
¼ Cup Butter, Just Barely Melted
½ Cup Muscovado Sugar (plus 2 tbsp for the top)
Squeeze of lemonapples_04

Oven at 375’
1. Butter the loaf pan.
2. Put the chopped apples in a bowl of warm water with a squeeze of lemon and let them sit.
3. Whisk the eggs, butter, ricotta, vanilla and buttermilk together.
4. Add the dry ingredients together, including the cinnamon, ginger and salt and mix to combine. Gently mix in the buttermilk mixture til incorporated.
5. Drain the apples in a colander and give them a little shimmy to shake off excess water. Fold in the apples, do not over mix.
6. Fill the loaf pan and sprinkle remaining 2 tbsp. of the muscavado. Bake on the middle rack for 45 minutes until golden on top and springy to the touch. Test for doness with a toothpick, as the type of pan and oven vary. Do not overcook, as it will continue to cook a bit more when you remove it. Remove and cool.
7. While cooling, mix together your yogurt frosting. Cut yourself a slice of the loaf and drizzle her with a generous dose of the yogurt goodness.apples_05




I am not sure there is a group of people more partial to fall, than the food blogger demographic. I have read countless posts and tweets about the elation brought to most via soups, squashes and pumpkin baked goods. Autumn is like the big hug we all get before the pale skin, freezing toes and overdose of holiday jingles. I do like me some good fall foods, but they seem to require a bit more time, ingredients, number of pots to clean and what forth. The pay off, is the complexity of layered flavors, the tenderness of braising and roasting and aromas that linger for hours. The art of delayed gratification. It's supposed to be 80' here this weekend, so the chilled leftovers of this dish are going to be heaped on a nice plate of spicy greens. I've got my arms out and ready for that hug autumn, where are you?

Note that yams and sweet potatoes are not the same thing, but either could work here. Yams are slightly less starchy, but in this recipe, the taste is not compromised. Be creative with the spices, if you like it spicy add a bit of red pepper, a squeeze of lime at the end if you enjoy citrus or more ginger if you like the zing.

I suggest serving this side, on a wide or long platter, not a bowl. When all the warm potatoes sit on top of each other, they continue to steam and get mushy.

1 Cup Dried Chickpeas/Garbanzos ,soaked in water overnight
3 Large Sweet Potatoes, peeled (about 3 lbs)
¾ Cup Finely Chopped Yellow Onion
2 tbsp. Melted Butter
1 tbsp. Olive Oil
1 tsp. Cinnamon
2 tbsp. Honey
2 tsp. Fresh Nutmeg
1 tbsp. Fresh Grated Ginger
1 Garlic Clove, minced
1 tsp. Salt
1 Lime Zest and Juice
Fresh Ground Pepper
3 tbsp. Fresh Thyme, leaves removed

Oven to 425’

1. In a medium pot, bring 3 cups of water to a boil, add the soaked beans. Gently boil for about 50 minutes until the beans are cooked through. Drain.
2. In the meantime, prepare the peeled potatoes. Cut off the ends and chop them into one inch cubes. Try to make them equal in size, shapes can vary. Put them in a large bowl.
3. In a small bowl, whisk the lime zest and juice, melted butter, oil, garlic, salt, honey, cinnamon, and nutmeg together. Pour the mix over the big bowl of potatoes, stir. Add the drained garbanzos, onions, 2 tbsp. of the fresh thyme and gently fold to cover everything in the spice mixture.
4. Spread the goods evenly onto a rimmed baking sheet. Bake at 425’ in the upper third of the oven for 35-40 minutes, gently stirring halfway through for consistent browning.
5. Let cool a bit before serving, sprinkle fresh pepper, squeeze of lime,taste for salt and sprinkle remaining thyme on top.




I needed this recent trip to San Francisco for a number of reasons. A few I didn’t realize until I was home, back into my routine. It is a city of passion; of a good handful of crazies, but people are themselves. A man singing, full volume, while walking down the street. A number of open kitchens, inviting diners to watch chefs of all levels, articulate their craft. People playing musical instruments by the Embarcadero, eyes closed and internalizing the music they're creating. There seemed to be more ‘life’ happening than you see on a given day in a suburbia, and I loved it.
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The intention was to make a quick trip, as Hugh had a engagement session to shoot, and the remaining free time was very food focused. Following a number of recommendations from Heidi, we were well fed. Hugh holds Anthony Bourdain in high regard, (it’s tough not to trust someone so frank),so we trekked a number of miles to his recommendation for Red Java Hut. I can get giddy about food destinations, and this was Hugh’s turn to be giddy. Can you tell how interested I was by the pictures below?He is a man of consistency, and regardless of the variety up there, I think he always settled on some form of pizza or cheeseburger the entire three days.
As I mentioned, the passion truly comes through in the food. Perfect cappuccinos, some of the richest ice cream I’ve tasted (thank you for your spot on description, Tea!), and certainly an affinity for seasonal and local ingredients. I looked up about two dozen menus, and I think ‘sand dabs’ were on every single one. There is a food culture in San Francisco that even those not intrigued by gastronomy, can respect. I had no idea there was a sand dab season. Thank you, San Francisco.
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I'm a bit under the weather. While most people usually lose their appetite when they're sick, I can always seem to find mine. I fought through the desire for cookies alone, and decided something with a more impressive nutritional profile would make a better lunch for my wellness. I am also impressed that Hugh will eat tofu without hesitation. You can't say that about too many 6'5 men. Reason #987,543,222 why I adore him.

Curdled beans. Coagulated soymilk. Tofu is not exactly the beauty queen of vegetarian protien sources, but her possibilities are endless. It's skin deep, my friends. I've eaten my fair share of tofu, but have never crusted it as follows, so this was a learning experience. If you cover a bland bean cake with all of these flavors and give it a crunchy crust, this fall-ish salad will suprise you. Farmers markets are brimming with greens, so shop well and even the lettuce will contribute to the flavor here.

PISTACHIO CRUSTED TOFU SALAD // Serves 2 (with tofu leftovers)
If you don't use bread crumbs often, you can toss a piece of toast in a blender and wa-la. Single serving of bread crumbs.

4 Cups Baby Greens
1 Large Asian Pear
3/4 Cup Green Onions, sliced thin on a bias
1 14 oz. Package Organic Firm Tofu, drained and pressed*
1 Cup Toasted Pistachio Nuts
2 tbsp. Cornstarch
3 Egg Whites
1/2 Cup Whole Grain Bread Crumbs
2 Tsp. Cumin
1 Tbsp Garlic Powder
1 Tbsp. Oregano
1 Tsp. Mustard Powder
2 Tsp. Salt
1 Tsp. Pepper

1/2 Cup Cilantro (big handful)
1/2 Cup Parsley (big handful)
2 tbsp. Capers
1 tbsp. Agave/Honey
1/4 Cup Apple Cider Vinegar
1/4 Cup Extra Virgin Olive Oil (or nut oil if you have some)
2 tbsp. Yogurt/Sour Cream
A pinch of Salt and Pepper

*Press out as much water possible. Set it on a plate with a paper towel and under something heavy to press out remaining moisture.

1. For the dressing, add the first 5 ingredients in a blender and blend. Add the yogurt/sour cream and give it a pulse. While running, slowly stream in the olive oil. Add salt and pepper to taste.
2. In a medium bowl, whisk up the egg whites until they are lightly frothy. Add the cornstarch and continue to whisk another minute to combine.
3. Grind the pistachios and bread crumbs and put that mixture in a medium bowl. Add the salt, cumin, pepper, garlic powder, oregano and mustard powder to the nut mixture.
4. Slice the tofu in half width wise, and then diagonally to form triangles. Working with one piece at a time: Pat the tofu dry, dip in the egg mixture, then the nut mixture, and place on a baking tray. Repeat with each slice of tofu. * At this point, if you prefer the tofu cold, you can chill them in the fridge. Or, continue with directions for warm tofu.
5. Set oven to 350’. Coat the bottom of a saucepan with oil and warm over medium heat. Fit in tofu pieces without touching, you will probably need to do two sets. Sear for about 2 minutes on each side until golden and crispy, return to baking tray. Repeat with all tofu chunks and pop the tray in the oven to warm through.
6. In the meantime, Slice the asian pear into matchsticks. Toss the greens, green onion with desired amount of dressing. Plate with asian pear slices and tofu chunk on top.




There are premature wrinkles around my knees. My mom always thought the tan kids were cuter than the pale ones, so sunscreen went to the extent of a quick swipe of Bullfrog across the lips and nose. People would throw stones at her with the research they have now. My sister and I were adorably bronzed through our childhood, at the cost of the aging knee caps I have now.

I studied my face in the mirror the other day, not out of vanity, but out of amazement that it has changed. This face has taken me through falling in love, loss of family, disappointment, living abroad, challenging jobs, late nights with girlfriends over bottles of wine, moving… you have a list of your own I’m sure. Somewhere in all of that, I’ve grown up. By no means do I feel I’ve suffered hardship, but lessons have been learned that changed me.

There is more life to look forward to, and for that I am grateful. Ambitions float around my head, unorganized, and mixed with the fear of failing. My face will continue to evolve; there will be more love and more loss. The wrinkles on my knees will get deeper; a reminder to me of long Sundays at the beach with my family, tuna sandwiches and boogie boards. I appreciate the momentum that life has, that things change beneath your feet and you don’t always realize it until the ground has since shifted.

So, in honor of wrinkles, we made bread. A hearty compact-english-muffin-type bread, full of texture. It takes time and some unique components, but completely worth it. Just like life.rollnuggets_02

The recipe is straight from the Big Sur Bakery Cookbook (of which I won from Dana! The astriks indicate what I used of the options).

5 Cups Unbleached All Purpose Flour
½ Cup Flax Seeds
½ Cup Sesame Seeds (I used toasted seeds)
2 Cups Oat Bran
¼ Cup Sunflower Seeds
½ Cup Millet*, Quinoa, Poppy seeds or Amaranth (or any combination)
1 tsp. Kosher Salt
1 tsp. Baking Soda
1/3 Cup Beer
2 ½ Cups Buttermilk*, Milk or Half and Halfrollnuggets_03rollnuggets_04rollnuggets_05

Oven to 375, Middle Oven Rack

1. Line a baking sheet with parchment paper or a silpat.
2. Mix all of the dry ingredients together in a large bowl. Make a well in the center and add the beer and buttermilk (or alternative). Use a wooden spoon or your hand to mix the wet batter. Sprinkle some flour on top, and put it on a floured work surface. Gently roll is out to form a loose log, about 2-3 inches in diameter.
3. Cut the log into 1 ½ inch slices and give them a little pat into a patty form. Don't make them too small, they get dry. Lay on the baking sheet. Bake on the middle rack for 40 minutes until golden. Remove and cool.
4. For serving, slice open and toast. They have a raw bread flavor inside (like a bagel or English muffin) so toasting is crucial. Goes excellent with a schmear of Butter/Jam/ Soft Cheese!rollnuggets_06