PARIS.

I was in Paris almost nine years ago with my family. I remember loving it then; my first trip to Europe felt big. The food culture, how late people stay out, the manicured parks, the endless amount of things to do and eat and see. I knew I would be back. The cityis romantic in all ways "romantic" can be interpreted - whatever you are passionate about, whatever lights a fire in you, gets fed here. If you have been, that may make sense to you, and if you hope or plan to go, it is a place worth soaking in. I am in love with traveling for the sake of experiencing the spirit of different countries and cities. The fiestiness of the French, the frequency with which Italians yell and use their hands, the gusto the Spaniards have towards just being "out." You miss those things if you are always moving. Sit. Watch. Allow them, everyone else in the world, to change your own anthem.

We filled our days doing our share of watching and moving. I had more recommendations than we had time. I want to include a few travel posts here to mention places we enjoyed. It was so helpful to have Heidiand David's lists along with some recommendations from friends and readers. You can wander and find good food, but in a city well traveled, I appreciated being pointed in the right direction. We were in town for six days, one of which we were zombies from not sleeping on the plane and grabbed simple salad and sandwich things at the grocery store so we could just get settled and go to bed early. So, let's say five. Breakfasts were always at the hotel, something light. We stayed at Hotel Design Sorbonne the first few nights and La Belle Juliette the latter half (we adored this hotel). The room was beautiful, a little more space than an average Paris hotel room, the staff was helpful, and the bed was super comfortable. I worked at a luxury hotel for a few years and I notice details because of that experience, this hotel does a lot of things right. We ate a lot of good food, but where we stayed made this leg of the trip even better.

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It never ceases to humble me that people value and make the recipes I write. We were recently nominated for the 2013 Saveur Food Blog Awards for Best Original Recipes and I found it to be another nod from the universe that I am doing what I am supposed to be doing. If you feel so obliged, and I would be grateful, today is the last day to vote! Thank you :)

// PARIS FOOD //

L' As du Falafel: Hugh's last meal on earth would be a very specific schwarma from a little spot in Berlin that he can no longer remember the name of. He found this new spot on yelp (which I later realized was on every rec list I had). It is in the Marais area on a street with a handful of other falafel shops. It's a street food situation, ordering at the window and eating your sandwich off the sidewalk. I had the falafel pita and if you are in Paris, you must eat this. Its reputation is completely worth the praise. They have printed on the front door "recommended by Lenny Kravitz"...and who needs Yelp reviews when you have that?

Laduree: The service was a bit snippy, but for perfect macarons, I can overlook it. The pistachio was my favorite. We also split the chocolate and salted caramel ones in half and swapped halves to make a fabulous combo. If you are near the Canal, grab bread from Du Pain et Des Idees. The pastry will look intriguing, but go for the bread. We wanted to try a few other pastry shops but ran out of time and room in the bellies.

Rose Bakery: You may have heard of their book. The casual spot is perfect for lunch. The menu changes frequently and there were a lot of vegetarian options. I ordered the composed bowl of all of their salads and it was lovely. Reminded me that I need to make Muhummara.

Nanashi: Similar to Rose Bakery in theory with the small portions, changing deli salads and vegetables. Perfect when you want something a bit lighter and great to take-away the little boxes for a park picnic.

Breizh Cafe: This was my favorite meal but I don't qualify that by food alone. It was a warm, Sunday evening and all the doors were open. There were people out everywhere and the restaurant was bustling. We found out we like dry, hard ciders, which is what everyone drinks here. They have galettes and crepes which are filled with just the perfect amount of fillings. Mine had spring vegetables, gruyere, a runny egg and I dumped a green salad on top. So delicious. I'm going to try to recreate this simple spring meal at home.

Telescope: You can get coffee all over the place but you have to keep an eye out for "coffee shops" as we know them. This was a good find. There is a great list of other coffee shops for coffee lovers over on Lingered Upon.

Les Enfants Perdus: There is something intriguing about ordering and not really knowing what you'll get. A refreshing contrast to home. We stopped in for lunch and the kind waiter tried his best to translate, which gave us at least the focus of the dish, and we just made an educated guess. I had a lovely dish of braised whole leeks, poached eggs, greens and a chunky shallot vinaigrette, and Hugh had roast chicken with risotto. The ambiance was sweet and they have a great little shop across the way with specialty kitchen items.

Le Burgundry: We were treated to a tasting menu dinner here by the hotel. They have a Michelin star and the food has the whole molecular gastronomy feel to it. We had this delcious dessert with a sea salt shortbread, ganache and a caramely tuile. This place is for someone feeling very fancy.

Verjus Bar a Vin: Ok maybe this ties for favorite meal because the food was incredible. We ate at the wine bar and did a bunch of small plates and tried a few different wines. The combination of flavors and textures were perfect so I'm glad we were able to try a lot of different things. It is owned by an American couple and the servers were super friendly and nice. They have a full restaurant upstairs, but I liked the little cave bar.

Maime Gateaux: We weren't recommended this stop, but we noticed it was always packed so gave it a try. Perfect for a light lunch or a tea + treat break. I didn't try one as we were there for coffee and treats, but the tarte/quiche deal that seemed popular looked delcious.

// ETC. //

Walk down Rue Mouffetard - a street for the food lover. Lots of fromageries, boulangeries, charcuterie and produce stands. Pack a picnic and head to the Luxembourg Gardens. A little larger and so charming on a sunny day, Jardin Tuileries which is right beside the Louvre and across from the d'Orsay. If that isn't already too much museum for you, the L'Orangerie is located in the West corner of the garden.

We really liked Le Marais area in general, lots of shops, artists on the street and a young spirit going on. We were staying in St. Germain which is pretty central, making it super easy to get places. Then when we wanted less bustle, we'd roam Montmarte. Airbnb has short descriptions of each area that I found helpful. I think we hit every arrondissement and it was neat to see how much can change in the scope of a city. What a mesmerizing place.

Our accomodations were hosted by the Hotels Paris Rive Gauche. It was a pleasure. All opinions are my own.

SPICY LENTIL SUMMER ROLLS + TRAVEL SNACKS

From our door to Paris with one layover, we had about 14 hours of travel time. I'm a multiple mini-meals lady, so one cardboard box of vegetarian mush on the flight over wasn't going to cut it for the whole stretch. Per request, I wanted to share a typical travel snack pack. I keep a few things in mind when packing food for the road/air. Bear with the stream of consciousness.

First off, food will likely be at room temperature for a few hours so choose items that are alright to be out awhile. This covers most vegetarian options, but worth saying. Those foods should have a good constitution - greens that hold up dressed, like kale or a broccoli salad, rice or noodle bowls packed with vegetables and sauce, wraps or sandwiches with lots of crunchy items inside. I try to keep the choices lower in salt (planes keep you puffy as is). While I am all about reusuable containers on a normal basis, storing food in plastic bags or disposable containers (I steal these from salad bars and tuck them away for circumstances like this) are easiest here. Something you don't mind throwing away or recycling. Lastly, bring an empty reusable water bottle and fill it up past the security check. Sure you get water on the plane, but I like to drink more than that wimpy cupfull once or twice a flight. It's nice to have throughout the trip as well. I loved Sarah of My New Roots recent post about travel foods too. It reminded me that I forgot to make these peanut butter bites.

This likely sounds high maintenance to a few of you, but it is totally worth the few moments of planning ahead to have fresh, light food while traveling. I went to bed at 2am the night prior but at least I had good snacks! Hugh would never take the time to pack food, but appreciates it greatly when the pretzels and peanuts have worn their welcome. Minimal bit of time invested, big reward.

My backpack full of snacks:

kale salad: chopped lacinato kale, hard boiled eggs, parmesan, thinly sliced celery and lemon vinaigrette (extra virgin olive oil, lemon juice, white of a scallion, honey, salt and pepper)

summer rolls: recipe to follow

"favorite things" trail mix: roasted/salted pistachios, montmorency dried cherries, dark chocolate chips, toasted coconut flakes

maple chocolate chip cookies: I'll post this recipe eventually, good heavens. A version of these.

good greens bars: these are the emergency snack. Most "energy bars" are full of lots of soy and crap. These have the most virtuous list I've seen. Not my first choice of whole foods focused snacks, but they don't take up a lot of space and plug up hunger when you've gone through your fresh items.

sturdy fruit: apples, bananas, oranges

SPICY LENTIL SUMMER ROLLS // Makes 6

I made these the late afternoon before leaving, and everything held up fine a full day later. I did not pack a dipping sauce. As you can see my snack bag was quite full as it was, and I have had sauce taken by security (what is my life?) but a peanut sauce would be so tasty if you aren't dining on an airplane.

I made used the end of my homemade sriracha, but the bottled sort works great too. Carrots and beets were the last vegetables in my fridge, a combination of sprouts, cucumber, lettuce or sweet peppers would be great here depending what you have.

• 6 rice paper wraps (you can typically find these in the asian section of well stocked markets)
• 1/2 cup cilantro sprigs
• 1 1/4 cup grated carrots
• 1 1/4 cup grated beets
• 1 large avocado
• 1 1/2 cups cooked lentils
• 1-2 Tbsp. sriracha (see note above)
• 1 Tbsp. toasted sesame oil
• pinch of salt

Set up your roll workspace. You need a large bowl of warm water and a damp dish towel to work on. Set out your cilantro, carrots, beets, avocado and in a small mixing bowl, combine the cooked lentils with siracha, sesame oil and pinch of salt. Taste and adjust heat as desired. Remember this is what flavors the entire roll.

Working one roll at a time. Put the wrap flat into the large bowl of warm water, being careful to not let it curl up, until soft, about one minute. Lay the wrap down on the dish towel. Down the center, like a burrito, layer the cilantro, small handful of the carrots and beets, a few slices of avocado and a modest 1/4 cup of the lentils. Fold over the top and bottom ends over the filling, tuck the right flap over and then roll to close. Repeat with remaining wraps.

Enjoy or if traveling, store in plastic wrap for easy transport.

BEAN BOWLS WITH POACHED EGGS

I used to journal all the time. It helped me process. Especially in high school when boyfriend problems were a huge deal, you fought constantly with your mother, and who gets to ask who to the winter formal dance was high drama. A girl's got to get through those hard times. Journaling made thoughts and feelings seem legitimate once they were down on paper. Later, I started journaling in letter format, writing in a voice as though someone may read my words. This felt more natural, more "like me." I love letters. I stopped about a year after college. I know this only because my last journal is in the back of my car. I keep wanting to throw it away because it makes me feel awkward when I flip through and read old stuff, but that awkward feeling may turn to endearment one day. Which is why it lingers somewhere between a box of keepsakes in the garage and the trash... my car.

Writing here has taken the place of the writing I used to do for me. At least for the time being. I think I always wanted someone to read what I was thinking, even if it wasn't fully fleshed out, emotional stuff, just the casual chatter. We've been journaling on Sprouted Kitchen, by way of recipes, photos and stories for almost four years, and much like personal journals, I don't really go back and look at older stuff. I know I will at some point years from now, so I try to weave our real life into this space as to have memories within the collection of recipes. Our first book was nominated for a James Beard award a few weeks ago, and I want to mark here how honored I have felt because of that (hey, future self reading this, this was/is a big deal!). I have wrestled with myself about food writing being "my career" and the timing of this nomination marked the first time in a while that I felt I didn't have to defend my work to myself. Writing a blog and book and working at a market and teaching classes and infrequent catering is a long answer when someone asks "what do you do?" Long answers aren't such a bad thing. It would have felt wonderful at any time, but there was something really special about it coming during this season for me. I'm humbled and grateful, and I do a happy dance when I think about it. I know this nomination is a high honor, and I won't forget it. 

This is a simple, modest bowl of a meal. Made of very affordable ingredients, delicately spiced, and pretty easy to tweak to your tastes. Clearly I am still clearing out my pantry. It is not the most creative recipe that's come out of my kitchen, but sometimes it's the less fussy stuff that is quietly satisfying. Leftovers nest well in a burrito with melty cheese. A comfy, warm meal before we roll into a season of salads and fresh fruits and tender asparagus. 

P.S. I forgot to mention last post that Hugh is planning on doing a few portrait sessions while we're away. He says he has to work to keep his croissant budget in check. If you happen to be in Paris, Antwerp or Amsterdam, he mentions the dates on his site.

BEAN BOWLS WITH POACHED EGG // Serves 4

The texture comes out like a stew and you want some of the liquid to be in the pot. Once you break the yolk from the egg, it makes a sauce with the bean broth. Add more broth to the pot if needed, it absorbs moisture as it cools, and adjust the spices to your liking.

I cooked my beans from scratch and drained off the excess liquid before adding the broth from there. They don't need to be completely drained by any means, but I wanted my broth flavor to not taste too strongly of bean. I'd guess you could use canned beans in a pinch, the texture will just be a bit less substantial.

• 1/2 lb. dried black beans (rinsed and soaked overnight)
• 2 tsp. cumin
• 1/4 tsp. cinnamon
• 2 cloves garlic, smashed
• 1 tsp. chile powder
• 2 cups vegetable broth
• 1 medium sweet potato, peeled and diced in 1'' cubes
• 1 Tbsp. tomato paste
• 1-2 Tbsp. extra virgin olive oil
• salt to taste
• 4-8 eggs (use 1-2 eggs per person)
• cilantro and hot sauce to finish
• cotija, queso fresco or goat cheese optional

Drain and rinse the beans from soaking. Place them in a large pot and cover with a couple inches of water. Bring to a boil and simmer until the beans are cooked through and just tender (one to one and a half hours depending on freshness of beans), avoid overcooking. They should still have a tooth to them. Remove from heat, add a pinch of salt. Let the beans cool for about ten minutes before draining. Add the cumin, cinnamon, garlic, chile powder, hearty pinch of salt and broth. Bring the mixture to a low simmer.

Add the sweet potato to the warm beans, give it a stir and cover the pot. Cook for about 8-10 minutes until the sweet potatoes are cooked through. Stir in the tomato paste and olive oil and taste for salt, you'll likely need another pinch or two, and spices. You could add heat with a pinch of red pepper flakes or chipotle. Cover and keep warm until ready.

Bring a large pot of salted water with a splash of vinegar to a low boil. Poach the eggs to desired doneness (two eggs at a time is what I can manage. I deliver the eggs to the water in a ramekin, seems to help them stay together well).  For a medium poach, simmer them 2-3 minutes. If you like the yolk more firm, take them 4-5 minutes. Serve each portion with a hearty scoop of the beans and poached egg on top. Finish with hot sauce, cilantro and cheese if using. 

SMOKY BEET BURGERS

We are leaving for our trip in just over a week! I am so pumped. The anticipation is half the fun for me. In the spirit of leaving, I have been trying to use up the food we have so nothing goes to waste. This is a fun game for me, and leads to mostly vegetarian meals for Hugh. I'm priming his tum for all the croissants that are about to be consumed. I have so many suggestions for Paris, but if you have any favorite food/drink/walks/etc. in Antwerp or Amsterdam, I always appreciate tips from people who have been there.

I came across this recipe in an early copy of The New Persian Kitchen than comes out in a few weeks. I am a quick sell on homemade veggie burgers and find they are usually made with pantry staples and a few fresh items. Welcome to my fridge-elimination game, smoky beet burger! I've tried a generous number of veggie burgers now and learn something every time. First off, make more than you need. The leftovers make for an easy lunch, go great with some greens and an egg on top, or smashed and put in a wrap for a portable travel snack. When the recipe doesn't have breadcrumbs, be prepared to pay attention and handle the burgers deliberately. Eggs will bind, but they'll make you work for it. The texture and wetness of your mix should be similar to meat you would use for a regular burger. Even if you don't eat it, you know what it looks like, so at least you have a point of reference. If it looks too wet, flaxmeal, panko or a bit of coconut flour will help dry it. Personally, I like my mixture to have distinguishable chunks of the ingredients - no baby mash - so go easy on the processing. You want it pulsed just enough to stick together but lightly enough to appreciate the texture of say, the walnuts or bits of lentils here. It's unlike me to get persnickety on things like this, but I've made them enough times to have a list of mistakes, so I'm offering my two cents. A sweet and smoky vegetable-based burger is a good idea all notes aside. Congrats on a beautiful book, Louisa!

SMOKY BEET BURGERS // Makes 8

Recipe barely adapted from The New Persian Kitchen by Louisa Shafia

I wanted to provide the recipe as written in the book, but I will make a few notes here as well as in the directions. I made a quick feta spread, which is naturally salty, so I halved the salt called for in the recipe. Add a pinch more with no spread. As it goes with a gluten and dairy free veggie burger, these are VERY delicate. Keep them small and handle them delicately. I ended up adding an extra egg because I got pretty heavy handed with both the beets and the lentils and needed more binding power. If you're a good measurer, you should be fine with the one.

• 3 T. grapeseed/extra virgin olive oil
• 1 yellow onion, very roughly chopped
• 1 cup walnuts
• 1/2 cup golden raisins
• 1 cup grated beets
• 3 cloves garlic, smashed
• 2 tsp. sweet smoked paprika
• 1 tsp. salt
• 1 tsp. pepper
• 1/2 cup cooked green lentils
• 1 egg
• 2 cups cooked short grain brown (or white) rice

• // feta spread //
• 1 cup/ 8 oz. feta cheese
• 1/4 cup whole milk greek yogurt
• squeeze of lemon juice
• 1/4 cup chopped cilantro
• few grinds fresh ground pepper

buns, sliced cucumber, microgreens, tomato for burger building

Heat the oil over medium heat in a large sauté pan. Add the onions and cook for about 10 minutes until just golden. Add the walnuts, raisins, beets, garlic and paprika and cook another 10 minutes, stirring often. Let the mix cool slightly. Transfer the mixture to a food processor and pulse a few times until chunky.

Put the mixture in a large bowl and stir in the salt, pepper and half the lentils. Replace the food processor (dirty is fine) and pulse the other half of the lentils, egg and rice together a few times to make a coarse puree. Note: Louisa has you add all the lentils whole to the mixture, I felt like some of them in the rice puree helps it all hold. Add the rice mixture to the onion mixture and mix well.

Make the feta spread by mixing all ingredients together in a mixing bowl. Set aside.

Use lightly oiled hands to form 8-10 small patties just under 1'' thick.

Heat a heavy-bottomed skillet or cast iron over medium-high heat and add oil to coat the bottom. Place the burgers in the skillet (doing so in batches if necessary) and cook undisturbed for 5 minutes. GENTLY flip the burgers, turn the heat down, cover and cook for 10 minutes until the burgers have a firm, brown crust.

Serve warm with your favorite condiments.

TO FEED AND BE FED.

Feeding people is an exercise in generosity. It takes time to prepare a menu, gather friends, shop for ingredients, clean the house, set a table, and clean it up. It costs money to buy food and all accompanied ingredients. Entertaining, be it for four or seventeen, takes time and money. I enjoy feeding people. I like making food, serving in that way, as an act of love and nourishing people I care about. That is why I cook. Not for myself, I am happy with hummus toast, but because my skill feeds someone elses need to be fed, to feel taken care of. I want to give that. Without noticing, I grew pragmatic about that process last year - not inviting people over for the sake of frugality or inconvenience. The book testing was over and I didn't want to try so hard, maybe some of you can understand that. Except around New Year resolution time, I realized I'd cooled it a little too hard. I missed it. I missed the fearless giving that happens around a table where food is shared. Despite practicality, we'd have more dinners with friends. 

My parents were out of town for the weekend so I jumped at the opportunity to use their beautiful yard and more spacious kitchen to get friends together. We were pushing it for an outdoor dinner, the weather is not that warm yet, but I put out blankets and extra jackets and we made do. Everyone brought something to share, Hugh and I grilled teriyaki black cod, Alaskan Halibut with cajun spices and green apple salsa and tri tip with a couple sauces. I made a pot of black beans with onions, wine and a number of other pantry staples that turned out better than expected. And of course there was a springy cocktail which I'm including the rough recipe for below. I can't exactly explain how in the hustle of feeding 17 people, I felt alive. Like I was supposed to be doing this. Nourishing people. 

It took time and money. It always does. It is always worth it. 

STRAWBERRY GRAPEFRUIT SMASH // Serves 8

I can't think of a better combination for the change of seasons. It was perfect to make for a group. I am also thinking a blood orange and blackberry would be a nice and pretty combination, maybe even with gin if you wanted to have two types of cocktails out. These are rough estimates, taste and add as you wish. 

3 T. honey

3 T. natural cane sugar

16 oz./2 cups fresh grapefruit juice

16 oz./2 cups vodka

1 pint strawberries, roughly smashed

few sprigs of fresh mint

8 oz. club soda/soda water

ice for serving

In a small saucepan over medium heat, combine the honey, cane sugar and a few tablespoons of the grapefruit juice. Stir until the sugar is dissolved. Transfer to a large pitcher. Add the grapefruit juice, vodka, strawberries and stir. This much can be done in advance and kept in the fridge until needed.

Rough up the mint to release the flavor. When ready to serve, add the mint and soda water and give the mix one more stir. Pour the mix into ice filled glasses, letting bits of strawberry and mint get in the glass for presentations sake.