Appetizer, gluten free

GREEK SALAD DIP

Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen

We were at some new friends' house for dinner this past weekend and they made a whole Greek-themed dinner. I brought a sub-par peach cake, we listened to Greek music and I soaked in being on the other side of the kitchen. I really like hosting and having people over, but it is such a treat to be the one invited as a guest. I just finished the lovely Jessica Fetchor's book Stir and from the perspective of someone who is sick, she mentions as being the natural hostess and care taker, it is uncomfortable sometimes to be on the other side, being cared for, but how necessary it is. I realize I was merely at someone else's house for dinner on a Saturday night, not holding a candle close to Jessica's story of surviving a brain aneurysm, but we can relate to stories by way of our own reality. I was craving to sit at the table instead of standing in front of the stove, is that ok to say on a food blog? As someone who gets paid to write recipes for work? Maybe especially so. My favorite, unrelated to this, line in the book:

"But we are always swept this way and that. We create the life we want to live, yes. Then, in return, that life creates us. We follow the tides; we have no other choice. We splash about beneath the brightest of moons, then the darkest of skies, tug hard from the surface on anchors that refuse to budge, and then, if we are very brave, dive deep." 

I just really enjoyed the book and Jessica's perspective. Perhaps I feel swept up in some sort of tide myself. Anyway. Erin made this chunky Greek salad with tomato halves, slices of cucumber, whole olives and feta cheese scattered throughout. It seemed so rustic but classic and I could have eaten the entire bowl. So, in light of loving to have lunches ready in the fridge, I thought maybe I could chop everything small and have a Greek salsa type thing. I could bring it to BBQs as a dip or toss it with a bit of lettuce for lunch or just sit with the serving bowl and a bag of sturdy crackers. It is exactly as I imagined it'd be and worth sharing here. No new technique or farmers market romance, just the tale of a summer staple gone right. 

Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen

GREEK SALAD DIP // Serves 6 as an appetizer

I'll bring this dip to summer parties, but it's also great to keep stocked at home for a quick lunch. Stuff the mixture into a pita or into romaine leaves to make a meal of it. Not that crackers and a dip like this are not a sufficient lunch. You could add some cooked quinoa and a little more dressing and consider it a side dish, making it even more perfect for backyard BBQs.

  • 1 cup cooked French Lentils
  • 2-3 persian cucumbers
  • 2 roma tomatoes, or something similar
  • 1/2 a red bell pepper, seeds and ribs removed
  • 1/3 cup minced red onion
  • 1/2 cup chopped kalamata olives
  • 1/4 cup fresh chopped flat-leaf parsley
  • 3 Tbsp. fresh chopped oregano leaves
  • 1/2 tsp. sea salt
  • pinch of red pepper flakes
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. white wine vinegar
  • 1/2-3/4 cup crumbled feta cheese, to taste

Put the lentils into a large mixing bowl. Scoop out the seedy center and finely dice the cucumbers. Do the same with the tomatoes and red pepper. The smaller the dice, the easier to scoop with a cracker. Add them to the mixing bowl. Add the red onion, olives, parsley, oregano, salt, pepper flakes, olive oil and vinegar and stir to mix. Gently stir in the crumbled feta and taste for seasonings. 

Serve at room temperature or chilled. The salad will keep for 4-5 days in the fridge, the vegetables getting a bit softer by the day but still enjoyable. 

Greek Salad Dip . Sprouted Kitchen
Greek Salad Dip . Sprouted Kitchen
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Beverage

GRAPEFRUIT + WATERMELON AGUA FRESCA

Grapefruit & Watermelon Agua Fresca . Sprouted Kitchen

Grapefruit & Watermelon Agua Fresca . Sprouted Kitchen

I am motivated by the "summer bucket lists" I've been hearing about or seeing on Instagram. With Curran and the work we have to do around the house, I've thought the fun parts of this season would fall to the wayside but that is silly thinking. There are local weekend trips to take, pizza down at the beach at sunset, farmers market hauls for peach crisps, and apricot jam to swirl into plain yogurt. There may be a fence to build, a storage area to fix up, and a kitchen that needs updating but those tasks can blend in with the things that make us feel alive too. I forget that sometimes. Head down, responsibility, get things done... it's never that stuff that lightens my heart and fills me up even though it's my default setting. Time for a summer list. 

It started warming up around here this week and I'm not great about drinking water. My goal is to reward every two tumblers of water with a more tasty drink - I have a cucumber, apple, kale juice in the fridge which I like over ice or this super refreshing grapefruit and watermelon juice with a splash of sparking water for fizz. Sunkist sent me some California Star Ruby grapefruits that were super juicy and the watermelon juice cuts the tartness just right. I went for a 50/50 blend this round, but you could alter that based on preference. Also, it makes a dreamy cocktail mixer. The happy hour fix is crushed ice, this juice, a tiny tip of triple sec and a glug of tequila for the best summer margarita. Maybe a little extra lime if you have one around. This recipe makes enough juice to make about six cocktails so it'd be great for a small party. All said, I hope your summers have started off in the best way. 

Grapefruit & Watermelon Agua Fresca . Sprouted Kitchen

Grapefruit & Watermelon Agua Fresca . Sprouted Kitchen

Grapefruit & Watermelon Agua Fresca . Sprouted Kitchen

Grapefruit & Watermelon Agua Fresca . Sprouted Kitchen

Grapefruit & Watermelon Agua Fresca . Sprouted Kitchen

Grapefruit & Watermelon Agua Fresca . Sprouted Kitchen

GRAPEFRUIT + WATERMELON AGUA FRESCA // Makes one generous liter

I use a juicer for efficiency sake, but I understand not everyone has one. For the grapefruit and lime, you could squeeze the juice by hand or with a citrus juicer into a bowl. The watermelon pieces can be blended in a food processor and then strained to get a smoother juice. You basically need about 2 cups of each grapefruit and watermelon and the juice of one lime. Use whatever grapefruits you like, I find the red varieties produce more juice.

  • 4 Ruby Grapefruits, peeled

  • 1 small watermelon, cubed and peeled

  • 2 limes, peel mostly removed, plus another for garnish

  • crushed ice

  • sparkling water, optional

  • tequila, optional

In a juicer, juice the peeled grapefruit, watermelon and lime. Stir together to mix. Add more lime to taste. If you don’t have a juicer, blend it all up and strain it.

As an agua fresca, enjoy cold over ice. I add a splash of sparkling water, another squeeze of lime and a shot of tequila.

Grapefruit & Watermelon Agua Fresca . Sprouted Kitchen

Grapefruit & Watermelon Agua Fresca . Sprouted Kitchen

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Side

GRATIN OF ZUCCHINI, RICE + ONIONS

Brown Rice & Zucchini Gratin . Sprouted Kitchen
Brown Rice & Zucchini Gratin . Sprouted Kitchen

I am finding that the romance of cookbooks isn't really in flipping through for inspiration, but when I surrender to a recipe's every word. The page is marked with a little post it and I keep referencing back to it's open pages to make sure I'm doing just what it directs. Hopeful it comes out as delicious as the photo leads me to believe and refreshed to have a dish so different than my everyday normals. I am in this strange but wonderful phase where I am not feeling particularly creative in the kitchen, so I am either cooking from cookbooks or resorting to my staples (scrambled eggs, bean and cheese tacos, roasted vegetables, ice cream and an occasional kale salad once I feel guilty enough about too many bean and cheese tacos and an unnecessary ice cream routine). I'm not calling it a rut, it is just a different season and I actually think it's healthy if the work you do is creative. I just want someone else to tell me what to do. I have freelance jobs where I need to pull myself together, but for the most part, I'm just trying new things... except when I'm eating the same thing for the millionth time. 

The Food52 Genius Recipes book came out a couple months back and it is precisely the book you need if you want someone to tell you what to do. The recipes highlight a technique so there are little secrets and tricks that not only help you with the shared recipe, but make you a better cook in general. I am not a detailed or perfect cook myself, so when I find a book that is dedicated to finding the best - the genius recipes - I am all ears. It is everything I am not and I am loving it. In an effort to try to feed all three of us the same thing, I started with my bookmark on Julia Childs' Gratin of Zucchini, Rice and Onions with Cheese. It sort of reminds me of a risotto without the stirring. The only swap I made was brown rice for the white and I don't think it made any compromise of the dish, just needed a smidge more cooking time which is reflected in the recipe below. I know I've been talking a lot of books around here lately, but this would make for an excellent gift for you or the other cooks in your life.

Wishing you a warm weekend!

* House Business. I will be up at The Madewell store at The Grove in Los Angeles next Thursday 6/18 from 6-8pm for a denim happy hour with cookbooks. There is a 20% discount on any purchase over $125 and snacks and drinks so I would love to see you there. Please come be my friend!

Brown Rice & Zucchini Gratin . Sprouted Kitchen
Brown Rice & Zucchini Gratin . Sprouted Kitchen
Brown Rice & Zucchini Gratin . Sprouted Kitchen
Brown Rice & Zucchini Gratin . Sprouted Kitchen

Gratin of Zucchini, Rice and Onions with Cheese // Serves 6 as a side

Recipe barely changed from Food 52's Genius Recipes

When the recipe says "zucchini juices and milk" it isn't an exact amount of either. I just squeezed the zucchinis of their liquid into a measuring cup after they sat in the salt and then made up the difference in milk to get to the called for 2 cups which was about another cup. Mine took longer in the oven than the recipe led me to believe but that may have been because of the brown rice. The recipe suggests the oven at 425' but I went with 400' since it needed to be in there a good 35 minutes and I didn't want it to burn. The extra moisture in my finished shot is because my zucchini yield was short, yours should look drier. 

  • 2 to 2 1/2 lbs. zucchini or other summer squash
  • 1/2 cup short grain brown rice (or white rice, as published, if you prefer)
  • 1 cup minced onion
  • 5 Tbsp. olive oil, divided
  • 2 large garlic cloves, minced
  • 2 Tbsp. unbleached all purpose flour
  • about 2 1/2 cups warm zucchini juices and milk
  • 3/4 cup grated parmesan cheese (save a few Tbsp. for the top)
  • salt and pepper to taste
Brown Rice & Zucchini Gratin . Sprouted Kitchen
Brown Rice & Zucchini Gratin . Sprouted Kitchen
Brown Rice & Zucchini Gratin . Sprouted Kitchen
Brown Rice & Zucchini Gratin . Sprouted Kitchen

Shred the zucchini, toss them with a heaping teaspoon of salt and drain in a colander. Reserving the juices. Meanwhile drop the rice into boiling salted water, bring rapidly back to a boil for 8 minutes; drain and set aside. Preheat the oven to 400'.

In a large frying pan, cook the onions slowly in 3 to 4 Tbsp. olive oil for 8 to 10 minutes, until tender and translucent. Raise the heat slightly and stir for several minutes until just browned. Stir in the grated and dried zucchini and garlic. Toss for 5 minutes until the zucchini is almost tender. Sprinkle in the flour, stir over moderate heat for a minute and remove from the heat. 

Gradually stir in the 2 1/2 cups warm liquid (zucchini juices plus milk heated gently in a pan). Make sure the flour is well blended and smooth. Put the pan over moderately high heat and bring to a simmer, stirring. Remove from the heat again, stir in the blanched rice and 1/2 cup of the grated parmesan. Taste carefully for seasoning and add your salt and pepper. 

Butter a 6-8 cup baking and serving dish that is about 1 1/2 to 2 inches deep. Turn the warm zucchini mixture into the prepared pan and sprinkle the remaining parmesan cheese on top. Dribble the remaining olive oil over the cheese. 

Bring the gratin to a simmer on stove top as long as your dish is flame proof. Bake in the upper third of the oven until the gratin is bubbling, top is browned and appears most of the liquid has absorbed. Mine took about 30-35 minutes. Serve warm. 

Brown Rice & Zucchini Gratin . Sprouted Kitchen
Brown Rice & Zucchini Gratin . Sprouted Kitchen
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